EP2| New Media & Messy Emails

Shamier Little Took a Leap of Faith and Grew Her Wings | Real Talk w Tee

Shamir Little discusses her journey in track and field, from her early days in Chicago to her professional career, and the challenges she faced in the sport. She also shares insights into her resilience, injuries, and the impact of her family on her career. The conversation covers a range of topics including the challenges of being a female athlete, the impact of loyalty on personal well-being, the disappointment of the Grand Slam situation, the need for rebranding track and field, the mental and physical challenges of competing in multiple events, the pressure of representing Team USA, and the desire for an individual championship. The conversation also touches on the importance of authenticity, the experience of leaving a familiar training environment, and the desire to finish a career with a coach. Takeaways * Resilience in the face of adversity * The impact of family on athletic career Female athletes face unique challenges related to their bodies and health. * Loyalty to others should not come at the expense of one's own well-being. * The track and field industry needs rebranding to change public perception and increase support. * Competing in multiple events requires mental and physical resilience. * The pressure of representing Team USA comes with high expectations and a desire for individual achievement. * Authenticity and self-expression are important in the sport and beyond. * Leaving a familiar training environment can be emotionally challenging. * Finishing a career with a trusted coach is a meaningful goal. Chapters * 00:00 The Early Years and Transition to Houston * 01:04 The Rear You: Fun Segment * 02:29 Proud Moments and Picky Preferences * 04:28 Memorable Track Experiences * 10:15 Legacy at Texas A&M and Transition to the Pros * 19:45 Challenges and Resilience in the Sport * 24:03 Last Season and Personal Challenges * 25:50 Challenges of Being a Female Athlete * 26:48 Loyalty and Personal Well-being * 29:38 Disappointment of the Grand Slam Situation * 32:06 The Need for Rebranding Track and Field * 35:52 Competing in Multiple Events * 40:24 Pressure of Representing Team USA * 47:19 Desire for an Individual Championship * 48:51 Authenticity and Leaving a Familiar Training Environment

Real Talk with Quincy Wilson | YOUNGEST OLYMPIC CHAMPION

Olympic gold medalist Quincy Wilson shares his journey from PG County standout to Olympic champion discussing the mindset, discipline, and hard work that fueled his success. He reflects on his rise through high school, the college recruiting process, competing in the Paris Olympics, and balancing athletics with school and personal life. Quincy also talks about his NIL partnership with New Balance and offers advice for young athletes on staying focused, motivated, and committed to their goals Chapters 00:00 Introduction to Quincy Wilson 02:57 The Real You: Fun Questions 06:07 Quincy's Early Life and Background 10:03 Competitive Spirit and Breakout Moments 12:11 Olympic Journey and Experiences 14:25 Transitioning to Business and NIL Deals 18:00 College Decision and Future Aspirations 20:56 Achievements and Goals in Senior Year 23:59 Influence of Baltimore and DMV Greats 26:41 Fan Interactions and Social Life 30:06 Advice for Aspiring Athletes 44:26 NEWCHAPTER Instagram - https://www.instagram.com/quincywilson/ [https://www.instagram.com/quincywilson/]

EP 5| "Aren't We All Working Regular Jobs??" Dylan Beard on Track Pro Life

Summary In this episode of Real Talk with Tee, host Tee interviews American hurdler Dylan Beard, who shares his journey from high school sports to becoming a professional athlete. Dylan discusses his memorable and embarrassing moments in track, the differences between HBCUs and PWIs, and his aspirations beyond athletics, including real estate. He also reflects on the challenges of being a professional athlete, the influence of family, and his experiences working at Walmart while training. The conversation highlights the importance of community, mentorship, and staying true to one's goals. Instagram: @thee_Dylan

EP4| Bee Fearless & Freelance

In this episode of Real Talk with Tee, Tiara Williams engages in a heartfelt conversation with photographer, friend, and entrepreneur Bee Trofort-Wilson. They explore the journey of entrepreneurship, the challenges of freelancing, and the importance of community support. Bee shares her experiences in building her studio, balancing motherhood with her career, and her passion for track and field. The discussion emphasizes the need for women to embrace their strength and pursue their dreams fearlessly, while also addressing the systemic issues within the track and field industry. Follow and Support Bee Instagram: @Bee_alyssatrofort www.beefearlessstudios.com

EP 3| Resilience in Women Athletes

In this episode, Tiara Williams celebrates the remarkable comebacks of women athletes after childbirth, highlighting inspiring figures like Shelly Ann Fraser Pryce and Allison Felix. Tiara dives into the science behind these comebacks, discussing how pregnancy can be seen as a form of extreme training that prepares women for resilience in sports. The episode concludes with Tiara's reflections on her podcast journey and her excitement for future episodes.