Three fun ways to slow down brain aging

Extortion cases in Canada: Police publish pictures

Host Rishi Nagar speaks with Calgary Police Service Superintendent Jeff Bell of the Criminal Operations & Intelligence Division about the city's ongoing battle against extortion-related crime. Bell discusses the 49 extortion incidents investigated by CPS, the recent charges laid against 16 individuals, and the decision to publicly release photos of 15 accused suspects. The conversation also explores community safety concerns following a series of shootings, the role of Calgary's South Asian community in assisting investigations, how Canada's bail system works, challenges posed by suspects using multiple identities, and advice for international students and newcomers who may be targeted by criminal organizations promising easy

Do lavish birthday parties for young children go too far?

In this engaging episode, host Gurpreet Kaur explores the growing trend of lavish birthday celebrations for very young children and asks a thought-provoking question: when toddlers' birthdays are marked in banquet halls with elaborate arrangements, is the celebration truly for the child or more for the parents? The discussion reflects on how children at such a young age may not fully understand or remember the occasion, prompting a broader conversation about the purpose and meaning of these celebrations. Gurpreet opens the phone lines to listeners, inviting them to share their views on whether such extravagant parties are necessary or appropriate.

Maladaptive daydreaming: When imagination takes over

In this episode,host Rishi Nagar talks about Maladaptive Daydreaming—a little-known condition where vivid daydreams become so immersive that they begin to interfere with daily life. Learn how excessive fantasizing can impact work, relationships, and mental well-being, what causes it, the warning signs to watch for, and practical ways to regain control. Tune in for an insightful discussion on when imagination becomes an escape from reality.

The best age to enjoy life

In this episode, host Gurpreet Kaur explores an interesting question: Which age is the most beautiful stage of life? Is it youth with its energy and enthusiasm, middle age with its balance and understanding, or later years with their wisdom and satisfaction? Listeners joined the conversation and shared their perspectives, offering heartfelt insights from their own life experiences. While opinions varied, a common theme emerged: happiness is not determined by age but by one's attitude toward life. Many callers emphasized that every stage of life has its own joys and challenges, and that contentment comes from appreciating the present moment.

Letting go of what you can't control

In this Motivational Monday segment on Good Morning Calgary, Rishi Nagar explores a challenge many people face every day: how to ignore things that are hard to ignore. From rising living costs and political uncertainty to criticism, family concerns, and world events, our minds often become trapped in worries about situations beyond our control. Rishi explains why the human brain naturally focuses on threats and problems, and how modern-day stressors can keep us stuck in cycles of overthinking that drain our energy and peace of mind.