Ep. 16 - "Exercise & Nutrition with Eric"

Ep. 24 - Drums, Science, & the Human Mind

Episode 24 - Drums, Science, & the Human Mind In this week’s episode, we’re joined by none other than the “Thunder God” himself, Rick Allen, alongside powerhouse vocalist and healer Lauren Monroe. Over the past year, we’ve partnered with their organization, the Raven Drum Foundation, to bring drum circles and the science of brain-heart coherence to first responders.

Ep. 23 - Finding Joy After a Career Serving Others

Episode 23 - "Finding Joy After a Career Serving Others" In this episode, we are joined by Michael Donner, a retired Firefighter of the Oakland Fire Department of 32 years. How to find the joy inside yourself. "I didn't like my job, I loved my job... We're really good at taking care of everybody else, except ourselves."

Ep. 22 - Neuroscience "Vital Signs of the Brain"

Episode 22 - Neuroscience "Vital Signs of the Brain" In this episode, we sit down with Dr. Ryan D’Arcy, a world-leading neuroscientist out of Surrey, British Columbia, and the creator of the NeuroCatch©, a groundbreaking device that measures the “vital signs of the brain.”

Ep. 21 - "Your Pain Has A Purpose"

Episode 21 - "Your Pain Has A Purpose" In this episode, we’re joined by Aaron Turnage, host of the Murders to Music Podcast, for a powerful conversation titled “Your Pain Has a Purpose.” This episode explores resilience, redemption, and how life’s hardest moments can become the foundation for purpose and impact.

Ep. 20 - "Breathwork and Legacy Meditation"

Episode 20 - "Breathwork and Legacy Meditation" THE ONE YOU HAVE ALL BEEN WAITING FOR! Listen to Resiliency Instructors, Forrest Martin and Susan Farren, take you on a journey through a guided meditation and cycle of breathwork!