76: What the Gut-Brain Connection Really Is And How You Can Repair It To Help Heal Your Bowels

83: The Biggest Lie About Gut Health: Why Probiotics Aren't the Answer

Is taking probiotics really the best way to restore your gut microbiome—or could it actually be keeping you stuck? Josh explains how the gut microbiome develops, why modern lifestyles contribute to chronic inflammation, immune dysfunction, and microbial imbalance, and how factors like ultra-processed foods, chronic stress, environmental toxins, poor sleep, mold exposure, and repeated antibiotic use influence long-term gut health. He also discusses why many probiotics are transient rather than permanent colonizers, why aggressive "kill-the-bad-bacteria" protocols can sometimes worsen symptoms, and how drainage pathways, detoxification, nutrient status, and gut lining repair all influence whether beneficial bacteria can successfully thrive. Whether you're living with Crohn's disease, ulcerative colitis, IBS, chronic digestive symptoms, or persistent inflammation, this episode offers a functional medicine perspective on why lasting healing requires more than simply adding another supplement. You'll learn why the order of healing matters and how creating the right internal environment may be the missing piece in rebuilding a resilient microbiome naturally. TOPICS DISCUSSED: * Root causes of gut dysbiosis and microbiome imbalance * Why probiotics often fail to create lasting change * The 5R gut healing framework * Environmental factors affecting gut health (toxins, mold, processed food, stress) * How the microbiome develops from infancy through adulthood * Drainage pathways, detoxification, and congestion * Why antimicrobial protocols can backfire Want help with your IBD? Schedule a call with me and my team [https://joshdechfitness.kartra.com/survey/book-a-call] Join the Reversing Crohn's and Colitis Naturally Community [https://gutsolution.ca/skool] Visit our Website: gutsolution.ca [https://www.gutsolution.ca/] Video Podcast: Watch the video podcast on YouTube [https://youtu.be/Nj76WfrQB_Q] https://youtu.be/-4YMecEfESw Follow me on Social Media: Facebook: @joshdech.health [https://www.facebook.com/joshdech.health] Instagram: @joshdech.health [https://www.instagram.com/joshdech.health/] Join my free Facebook group: IBD Support and Solutions [https://www.facebook.com/groups/ibdsolutions/] Support the show [https://www.buzzsprout.com/2371523/support]

82: Detox Isn't What You Think—Why Most People Get It Wrong

Detox has become one of the most talked-about topics in natural health—but it's also one of the most misunderstood. In this episode, Josh Dech explains why detox isn't simply about taking supplements, drinking detox teas, or spending hours in the sauna. Instead, successful detoxification depends on whether your body has the capacity to safely eliminate toxins after they're mobilized. Whether you're dealing with Crohn's disease, ulcerative colitis, chronic inflammation, mold illness, or simply looking to improve your overall gut health, this episode provides a root-cause framework for supporting the body's natural detoxification systems safely and effectively. TOPICS DISCUSSED: * Drainage pathways and detox foundations * Why detox can make people feel worse * Environmental toxin exposure in modern life * Cellular and mitochondrial health * Immune system stabilization before detox * Safe detox sequencing/framework Want help with your IBD? Schedule a call with me and my team [https://joshdechfitness.kartra.com/survey/book-a-call] Join the Reversing Crohn's and Colitis Naturally Community [https://gutsolution.ca/skool] Visit our Website: gutsolution.ca [https://www.gutsolution.ca/] Video Podcast: Watch the video podcast on YouTube [https://youtu.be/Nj76WfrQB_Q] https://youtu.be/-4YMecEfESw Follow me on Social Media: Facebook: @joshdech.health [https://www.facebook.com/joshdech.health] Instagram: @joshdech.health [https://www.instagram.com/joshdech.health/] Join my free Facebook group: IBD Support and Solutions [https://www.facebook.com/groups/ibdsolutions/] Support the show [https://www.buzzsprout.com/2371523/support]

81: Everything You've Been Told About Crohn's and Colitis Is Wrong

In this episode, Josh Dech challenges some of the most widely accepted beliefs surrounding inflammatory bowel disease (IBD), arguing that chronic gut inflammation should be viewed through the lens of root-cause medicine rather than lifelong disease management. Josh explores why he believes the autoimmune label does not fully explain Crohn's and colitis, discusses research involving immune-mediated responses, and examines evidence around antibodies, genetics, and environmental triggers. He explains why genetics may represent susceptibility rather than destiny and why factors such as toxins, antibiotics, processed foods, mold exposure, microbiome disruption, nutrient deficiencies, and lifestyle stressors deserve greater attention. TOPICS DISCUSSED: * Why Crohn's and Colitis Are Described as Non-Autoimmune * Root Cause vs Symptom Suppression Philosophy * Genetics vs Environmental Factors * Immune-Mediated Responses and Antibody Discussion * The Five R Healing Framework Want help with your IBD? Schedule a call with me and my team [https://joshdechfitness.kartra.com/survey/book-a-call] Join the Reversing Crohn's and Colitis Naturally Community [https://gutsolution.ca/skool] Visit our Website: gutsolution.ca [https://www.gutsolution.ca/] Video Podcast: Watch the video podcast on YouTube [https://youtu.be/Nj76WfrQB_Q] https://youtu.be/-4YMecEfESw Follow me on Social Media: Facebook: @joshdech.health [https://www.facebook.com/joshdech.health] Instagram: @joshdech.health [https://www.instagram.com/joshdech.health/] Join my free Facebook group: IBD Support and Solutions [https://www.facebook.com/groups/ibdsolutions/] Support the show [https://www.buzzsprout.com/2371523/support]

80: Why Biologics Fail (Humira, Remicade, Stelara, Skyrizi, Entyvio, etc.)

Biologics are not as reliable as your doctor makes them sound. In fact, 30% of patients who get one have no response, and 1 in 6 will have it fail within the first year.  Worse than that, once you do get your biologics - it's almost guaranteed to fail at some point in the near future anyways. So why is this happening and what can you do to reduce the risk of your biologics from failing? TOPICS DISCUSSED: * How biologics work (Humira, Remicade, Stelara, Skyrizi, Entyvio, etc.) * Important stats on biologics you need to know * Why biologics fail * Why some biologics work better than others * How to get the most from you biologic drug(s) and how to reduce the risk of failure Want help with your IBD? Schedule a call with me and my team [https://joshdechfitness.kartra.com/survey/book-a-call] Join the Reversing Crohn's and Colitis Naturally Community [https://gutsolution.ca/skool] Visit our Website: gutsolution.ca [https://www.gutsolution.ca/] Video Podcast: Watch the video podcast on YouTube [https://youtu.be/Nj76WfrQB_Q] https://youtu.be/-4YMecEfESw Follow me on Social Media: Facebook: @joshdech.health [https://www.facebook.com/joshdech.health] Instagram: @joshdech.health [https://www.instagram.com/joshdech.health/] Join my free Facebook group: IBD Support and Solutions [https://www.facebook.com/groups/ibdsolutions/] Support the show [https://www.buzzsprout.com/2371523/support]

79: Stop Doing GI Maps If You Have Crohn's or Colitis

GI Maps are a great tool, but most people are using them wrong; which means you're not only looking for your root causes in the wrong place, but you're also wasting your money - to the tune of $400-$500 per test! TOPICS DISCUSSED: * Why GI maps are a waste of money * Why they won't identify your root cause * When a GI map is a good idea vs a bad idea (waste of money) * When to get a GI map to get the most out of it * How to identify root causes of your IBD Want help with your IBD? Schedule a call with me and my team [https://joshdechfitness.kartra.com/survey/book-a-call] Join the Reversing Crohn's and Colitis Naturally Community [https://gutsolution.ca/skool] Visit our Website: gutsolution.ca [https://www.gutsolution.ca/] Video Podcast: Watch the video podcast on YouTube [https://youtu.be/Nj76WfrQB_Q] https://youtu.be/-4YMecEfESw Follow me on Social Media: Facebook: @joshdech.health [https://www.facebook.com/joshdech.health] Instagram: @joshdech.health [https://www.instagram.com/joshdech.health/] Join my free Facebook group: IBD Support and Solutions [https://www.facebook.com/groups/ibdsolutions/] Support the show [https://www.buzzsprout.com/2371523/support]