Rooted To Rise: Real Talk for Women Ready to Grow

009A: Ten Ways to Reconnect With Yourself

KEY TAKEAWAYS * Healing is not about becoming a different person, it is about reconnecting with who you were before life convinced you that you weren’t enough. * Journaling helps release the thoughts you carry alone and reveals patterns over time. * Breathwork signals safety to a nervous system stuck in fight or flight. * Meditation is about awareness, not a perfectly empty mind. * Therapy and life coaching offer outside perspective and support, and asking for help is a strength. * Support groups remind us that healing happens in connection, not isolation. * Movement releases stored stress, grief, and anger from the body. * Time in nature, including walking, the ocean, and even tree hugging, restores the soul and the mind. * Gratitude does not erase pain, it simply helps us notice what is still good. * Creative expression, from crafting to gardening to pottery, is a valid and powerful healing modality. * You do not need to try every modality, just take the next small step. MEMORABLE QUOTES * “Healing is about reconnecting with who you were before life convinced you that you weren’t enough.” * “Sometimes healing starts the moment we stop carrying everything alone.” * “Trauma tells us that we are alone. Healing reminds us we’re connected.” * “You’re not broken, you’re becoming.” THEMES COVERED * Journaling and honest self-reflection * Breathwork and nervous system regulation * Meditation and present moment awareness * Therapy, life coaching, and group support * Movement as emotional release * Nature as a healing teacher * Gratitude as a practice, not a performance * Creative expression as healing CALL TO ACTION Choose one healing modality from this episode and take it as your next small step this week. Check out the Rooted to Rise Gratitude Journal on Amazon ($10–$10.99) or in person at Kimberly’s farm cart, and stay tuned for upcoming life coaching sessions, available in person or via Zoom.

008: Messy, Alive, and Becoming

KEY TAKEAWAYS * You don't heal first and then live. You heal while you're living. * Bad days are not failures. They are proof of humanity. * Unprocessed trauma and chronic stress can manifest as physical illness, including autoimmune conditions. * Healing is layered, non-linear, and changes your relationship with your past rather than erasing it. * Connection is essential. Isolation feels safe but keeps you stuck. * Gratitude and prayer are powerful tools for anchoring your healing journey. * The healed version of you already exists. Give yourself permission to picture her. MEMORABLE QUOTES "You don't heal first and then live. You heal while you're living." "Healing isn't the finish line. It's something that you carry with you as you become." "You're not stuck. You're becoming." "What's meant for you, the healed version of yourself, is not gonna require you to abandon who you are." THEMES COVERED * Messy healing and releasing the pressure to be "fixed" * The link between emotional trauma and physical health (Hashimoto's, adrenal fatigue, hypothyroidism) * Healing while parenting as a single mom * Recognizing domestic violence and accessing support * Faith, prayer, and gratitude as healing practices * Visualizing your healed self as a spiritual and motivational tool * Reconnecting with your identity, joy, and personality after loss CALL TO ACTION Need help finding support resources for your healing journey? Reach out to Kimm directly. She is happy to help connect you with therapy, advocacy programs, support groups, or whatever fits your season. Message her through the podcast. Episode 009 Preview: Specific healing modalities and tools that actually work, including practices Kimm uses personally. SHORT SEO DESCRIPTION Healing doesn't wait until life slows down, and you don't have to be "fixed" to keep moving forward. Kimm gets honest about healing in the messy middle, the physical toll of chronic stress, and how to root into who you already are while you become who you're meant to be. LONG SEO DESCRIPTION What if healing wasn't something you had to finish before your life could really begin? In Episode 008 of Rooted to Rise, Kimm Rash is dismantling the myth that you need to be fully healed before you're allowed to move forward. Because the truth is, most of us are doing it all at the same time: healing, parenting, working, surviving, and somehow still showing up. Kimm shares openly about her own experience of walking through toxic relationships, financial stress, and the threat of job loss, all while raising four children and trying to hold herself together. She talks candidly about how years of living in fight-or-flight mode broke her body and contributed to adrenal crashes, Hashimoto's disease, and hypothyroidism. And she names what no one told her at the time: your emotional wounds will eventually show up in your physical body. But this episode isn't just about what breaks you. It's about what becomes possible when you stop waiting for perfect conditions and start healing right where you are. Kimm walks through the importance of community and connection, the danger of prolonged isolation, and why the people cheering you on in your anger aren't always the same people who can help you grow. She points to therapy, advocacy organizations, and the power of finding your niche, because healing looks different for everyone. She closes with a faith-filled invitation: picture the woman you're becoming. Thank God for her. Root into what is already good and true about you. Release the pressure to have it all figured out. You are not stuck. You are becoming. If this episode speaks to you and you need help finding support resources, Kimm invites you to reach out directly. And stay tuned for Episode 009, where she'll dive into specific healing practices and modalities that have made a real difference in her own life. EPISODE TOPIC IDEAS FAITH AND SPIRITUAL GROWTH * The power of gratitude practice when you have nothing left * What it means to pray for discernment in a season of chaos * How to trust God with the version of yourself you haven't become yet * Faith as an anchor when healing feels too slow HEALING MODALITIES AND TOOLS * Specific healing practices and what worked for Kimm (teased for Ep 009) * Somatic healing and releasing trauma from the body * Journaling as a healing tool for women in transition * Movement, nature, and physical outlets for emotional release IDENTITY AND SELF-WORTH * Recognizing yourself again after someone has chiseled away at who you are * What self-love actually looks like in real life, not Instagram * Getting dressed for the woman you're becoming, not the one in survival mode * Rebuilding confidence after a toxic relationship RELATIONSHIPS AND COMMUNITY * The difference between friends who have your back and friends who help you grow * Why isolation feels safe but keeps you stuck * Navigating domestic violence: when you don't even know it's happening to you * How to find your people in a season of healing EMOTIONAL AND PHYSICAL HEALTH * The connection between unprocessed trauma and autoimmune disease * Healing Hashimoto's and thyroid issues naturally * What chronic fight-or-flight does to your body over time * Anger, unforgiveness, and what they're actually doing to your health (future episode teased) MOTHERHOOD AND HEALING * Healing while parenting: how your kids can be part of your restoration * Single mom survival mode and what grace actually looks like * What your children teach you about love when everything else falls apart

007: Release the Guilt and Grow Beyond Toxic Friendships

Not everything that got you here is meant to go where you're going. Kimberly Rash opens up about one of the most painful parts of personal growth: letting go of people you love when those relationships no longer pour life into you. Drawing from her own experience of grieving a long-term friendship, she walks through the guilt, the grief, and the slow but powerful process of releasing what no longer serves you so you can rise into the next version of yourself. Growth requires release, and making space for the right people starts with knowing your own worth.

006: Learning to Trust Your Calling and Finding Your Purpose One Step at a Time

ROOTED TO RISE SHOW NOTES LEARNING TO TRUST YOUR CALLING AND FINDING YOUR PURPOSE ONE STEP AT A TIME Host: Kimberly Rash Podcast: Rooted to Rise EPISODE SUMMARY Your purpose was never something you lost; it has been inside you all along, waiting for you to come back to it. Kimberly Rash digs into the pressure so many of us feel to figure out our calling and why the frantic search may be the very thing keeping us stuck. She breaks down what true alignment feels like versus forcing something that was never meant to fit, and how every season of life, including the painful ones, quietly builds the character and clarity needed to step into purpose with confidence. Drawing from her own journey of faith, self-doubt, and slow obedience, Kimberly reminds listeners that purpose is not one defining moment but the accumulation of how you show up again and again across every chapter of your life. You do not need a perfect plan or a dramatic revelation to move forward. Root yourself in what feels true, release the outside noise, and rise into the calling that has been inside you all along. WHAT YOU WILL LEARN IN THIS EPISODE * Why your purpose is something you return to, not something you go find * How to recognize the difference between true alignment and forcing something that does not fit * What misalignment actually feels like in your body and your spirit * How the seasons of your life, including the hard ones, are building your purpose * Why peace is the most reliable signal that you are moving in the right direction * How to stop letting outside pressure and other people's expectations derail your path KEY TAKEAWAYS * Purpose is not one big defining thing. It is the accumulation of your character, your gifts, and how you show up over time. * Nursing, teaching, designing, helping others -- these are conduits. The innate tools God placed inside of you are your actual purpose. * Misalignment shows up as pressure where there should be pleasure, confusion where there should be joy, and resistance where things should flow. * Peace that passes understanding is one of the clearest signals you are walking in the right direction. * You are not behind. Every season of your life is preparing you for the moment you are ready to step fully into your calling. * Just because you want something does not mean it is what you are meant for. Stop trying to put a circle in a square. MEMORABLE QUOTES "Your purpose is not something you find. It is something you are coming back to." "It does not have to always feel easy, but it will always feel true." "You are not lost. You are learning how to listen. You are not stuck. You are becoming." "Something that should be giving you pleasure feels like pressure. Something that is supposed to bring you joy feels like confusion. That is misalignment." "I did not feel qualified, so I did not move. And that is okay. Because here I am today." CALL TO ACTION Kimberly challenges you to take action within the next 24 hours. Start a Purpose Journal. Sit down and write out the following: 1. What do I truly believe my purpose is right now? 2. What are three strengths I know I have? (Include the ones people might call flaws. Stubbornness, boldness, intensity -- sometimes the negatives are actually your greatest gifts.) 3. What is the one thing that keeps coming up in my life that I keep ignoring? Then take one small step that feels aligned. Not a leap. Not a perfect plan. Just one step. Root. Release. Rise.

005: The Confidence Myth Women Need to Hear Before They Give Up

You don't need to wait until you feel ready, because confidence was never meant to arrive before you do. So many women are standing at the edge of the life they want, holding back until they feel bold enough, certain enough, or ready enough to step into it. Kimberly Rash breaks down the confidence myth, revealing that confidence is not a personality trait you either have or you don't. It is something built, decision by decision, through small acts of courage rooted in the things you already do well. She gets honest about the voices, the comparisons, and the critical people that quietly chip away at a woman's sense of self, and why releasing that old noise is where the real growth begins. The version of you that you have been waiting to become is not someone you have to find. She is already inside you, ready to rise one step, one choice, one brave moment at a time.