Season 2 - Episode 19 - Maintaining Enjoyment While Mid Training Block

Season 2 - Episode 27 - The Quiet After the Storm

Definitely a quiet period after the 100 miler. A time for reflection and growth from the work that has been done. Or maybe an incubation period. Making room for what’s to come. Also my running style evolution.

Season 2 - Episode 26 - Do Hard Things

You can’t run away from the hard, it’s inevitable . By choosing to do hard things you condition yourself to be more resilient when life’s hard comes along. Running, training, moving your body especially when you don’t want to. Short term hard for long term gain or short term comfort for long term hardship.

Season 2 - Episode 25 - Running My First 100 Mile Ultramarathon

Well this week is a real doozy. I tried my best to stay composed but the emotions got the best of me. Very hard to put an experience like running the South Downs Way 100 into words. The emotions just show how immense it was. We can do the unthinkable and are way more capable than we think. The only thing holding us back is ourselves. There’s things don’t come to you, you have to go o get them. Big thank you to Julie, Julian, Danny for getting me through. Also to the massive support from everyone. It all helped no end.

Season 2 - Episode 24 - Pre South Downs Way 100

In a couple of days I’ll be taking on the 100 mile running distance, again. This time with more knowledge and fitness. Scared but 100% confident in my ability to complete this time. Now to execute. The fear I have just shows it is what I should be doing even more. Here we come Centurions South Downs Way 100 trail run! If you want to follow me on the day: Race number: 2088 Link for tracker: https://live.opentracking.co.uk/SDW100-2026/

Season 2 - Episode 23 - We Welcome Jd Tremblay

What a privilege to welcome JD Tremblay as a guest to the show this week. Enjoy his wealth of technical science based knowledge mixed with a very strong faith. One of very few to complete the Epicdeca, author of the book ‘Hunger for more life’ and director at the Hungry Warrior Academy. An amazing conversation that I’m sure we can all take a lot from. Amazon book: https://amzn.eu/d/074QOgcR Hungry Warrior Academy: https://hungrywarrioracademy.com/ Instagram: https://www.instagram.com/hungrywarrioracademy?igsh=MWhibjViNjNtdzU0eg== Please rate our conversation if possible: https://speakerhub.com/cta/EazKPo