How to Reset Your Nervous System After a Setback

Faith & Fitness: Why Strong Faith Creates Strong Results

What if fitness is not about chasing a dress size, a number on the scale, or an appearance goal, but something much deeper? #faithfitness [https://www.youtube.com/hashtag/faithfitness] In this episode of the Salt & Light: Rewired Mind Podcast, I sit down with Gina Cordova from Rise and Abide Wellness to talk about the heart behind faith and fitness. We discuss how Christian women can care for their bodies without falling into striving, body shame, obsession, or neglect. Gina is a women’s fitness specialist, group fitness instructor, Bible teacher, pastor’s wife, stepmom, and homeschooling mom. Through Rise and Abide Wellness, she helps Christian women grow in strength, mobility, and a sound mind so they can be better equipped for daily life, service, and recreation. In this conversation, we talk about fitness as worship, stewardship, and obedience. We also discuss renewing the mind, body image, food, exercise, and what it means to be fit for the life and calling God has placed in front of you. This is not about perfection. This is not about striving. This is about stewardship. Connect with Gina and Rise and Abide Wellness: https://www.riseandabidewellness.com/ [https://www.riseandabidewellness.com/]... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbFItTW5peG5yYmpleExpamRWdFdBTlVFcXN6d3xBQ3Jtc0ttWWZXajFHWkptcFY3SUYzNDNFZXIzb2U4YUdYQ0NENmpudVRSN25ITDdfN1lLYVRCMDMtdGJKeEhHZnVxLVFVSnBYdXFmejRiT25XREIyeFlROTV5cWdmNFhtWjFScFJKdVFfTTdNN1dqMUtOa0dOYw&q=https%3A%2F%2Fwww.riseandabidewellness.com%2Fonlinefitness&v=-ITVbqZ03kM]    / @riseandabidewellness   [https://www.youtube.com/channel/UCq3gLEw-lAZSXxIPAA7EXDQ] https://www.riseandabidewellness.com/ [https://www.riseandabidewellness.com/]... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqblZsUFkzNjZqclRWRVZkVks4cHNKN0JvNEw5d3xBQ3Jtc0ttRGw1eGRBcy1laWZuUG9hU25fcXhqOWg2d2x6dVBJNkYwSGJzbFg1R3NoQzBSbk5GT0FXWHRqT0dZRG5QTXlVSF8tM19tN0FmTk1tN09DSDZmbW44NWhGUEFwbGc2YkhtaEp2a3NORXZOTW5XWUI4dw&q=https%3A%2F%2Fwww.riseandabidewellness.com%2Ffreeoneweekmovementplan&v=-ITVbqZ03kM] I’m Sheryl Gomes, author, faith and fitness leader, and host of the Salt & Light podcast. This channel helps women renew their minds, restore their identity, and walk with more clarity, courage, and freedom in Christ. Start here: Start here: Website: SherylGomes.com [http://SherylGomes.com] Book: Salt & Light: Rewired Mind, Restored Life Podcast: Salt & Light Podcast Free resources and events: SherylGomes.com [http://SherylGomes.com]

Imposter - But God Give Us Identity

I lived my entire life up until recently feeling like an imposter. But God gives us identity and authenticity. God sets us free. #renewyourmind [https://www.youtube.com/hashtag/renewyourmind] #impostersyndrome [https://www.youtube.com/hashtag/impostersyndrome] #resetyourmindset [https://www.youtube.com/hashtag/resetyourmindset] I’m Sheryl Gomes, author, faith and fitness leader, and host of the Salt & Light podcast. This channel helps women renew their minds, restore their identity, and walk with more clarity, courage, and freedom in Christ.

God Unlocks the Prison in Our Minds

Do you feel like you are physically present, but your mind is somewhere else? Take back your mind with God's help and neuroscience. #negativeselftalk [https://www.youtube.com/hashtag/negativeselftalk] #faithbasedtransformation [https://www.youtube.com/hashtag/faithbasedtransformation] #christianwomen [https://www.youtube.com/hashtag/christianwomen] I’m Sheryl Gomes, author, faith and fitness leader, and host of the Salt & Light podcast. This channel helps women renew their minds, restore their identity, and walk with more clarity, courage, and freedom in Christ.

God wants to give us provision, but we must let go! Gripping Money is Gripping YOU Ecclesiastes 4:6

Ecclesiastes 4:6 says, “Better one handful with tranquility than two handfuls with toil and chasing after the wind.” What if the thing you keep grabbing for is the very thing stealing your peace? #christianmoney [https://www.youtube.com/hashtag/christianmoney] #christianmindset [https://www.youtube.com/hashtag/christianmindset] #christianencouragement [https://www.youtube.com/hashtag/christianencouragement] #renewyourmind [https://www.youtube.com/hashtag/renewyourmind] #jesus [https://www.youtube.com/hashtag/jesus] This episode of Salt & Light: Rewired Mind Podcast is about the grip. The grip on money. The grip on control. The grip on outcomes. The grip on being seen as responsible, successful, productive, needed, right, prepared, secure, or in charge.

God Said Go. So Why Are You Still Stuck

God may have given you the vision, the desire, the calling, or the next step. So why are you still stuck? In this episode of Salt & Light: Rewired Mind Podcast, we are talking about the hidden reason so many people keep falling back into old patterns. It may not be laziness. It may not be lack of desire. It may not even be a motivation problem. It may be a systems problem. You can know what God is calling you toward and still struggle to walk it out if your life has no structure to support the obedience. A goal gives direction, but a system helps you actually live it. Vision without structure often becomes frustration, guilt, and repeated disappointment.