Shift RealTalk

#168 Healing or Hiding - How Silence Becomes Self Destruction

1 h 4 min · 15. apr. 2026
episode #168 Healing or Hiding - How Silence Becomes Self Destruction cover

Description

In this episode, we talk about the difference between actually healing… and just hiding it well. On the outside, everything looks fine—but on the inside, the pain is still there, just buried. We talk about how staying silent, avoiding hard conversations, and pushing feelings down can slowly turn into self-destruction. Advertising Inquiries: https://redcircle.com/brands [https://redcircle.com/brands] Privacy & Opt-Out: https://redcircle.com/privacy [https://redcircle.com/privacy]

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