Sometimes Solo Mama | Navigating Marriage, Parenting, & Your Home with a Traveling Spouse

The Power of Saying 'No': Creating Space for Rest When You're Parenting Solo

Do you feel like your kids are always tired - and so are you?! Are you constantly saying yes to all the birthday parties and extra after-school activities? You might be stretching yourself too thin and on the verge of solo parenting burnout.  What if saying "no" is actually the key to peace in your home? In today's episode, I talk about how to recognize when your kids are stretched thin, why rest matters more than multiple activities, and how to set boundaries for your family around time and activities to maintain the peace in your home.  If you've ever felt pulled in multiple directions while your spouse is traveling for work, this is the episode for you. Listen now and share with a friend who needs rest, too! ______________________________ Want More? Step 1: Sign up for my newsletter [https://link.freedomkit.ai/widget/form/DqwTOyba03TmP7CRf3Xy] to stay up to date on future podcast episodes!   Step 2: Join a supportive community [http://www.facebook.com/groups/sometimessolomama] of other moms who are living this Solo Parent life and doing it on their own too or check out the Blog! [http://www.sometimessolomama.com]   Step 3: Get more personalized support with 1:1 coaching to meet your needs where you are and make a plan for where you want to go - email kayla@sometimessolomama.com [kayla@sometimessolomama.com]

Stress Free Holiday Gift Guide for Busy Moms

Feeling the holiday pressure already, Mama?  Worried about getting the shopping done because your partner travels for work and you never have time alone? Talk about stress! In today's episode, I share the simple 4 gift framework I use to make holiday shopping easy - something they want, need, wear, and read, plus a bonus gift for experience for later in the year! You'll walk away with a clear plan on how to tackle gift giving for the holidays without the overwhelm. Get started now, so you can enjoy family time in December! Share this episode with another Mom who needs to make her life easier! Episode Links: The Color Monster [https://amzn.to/4nhkORb] Check out the Blog! [http://www.sometimessolomama.com] ______________________ Want More? Step 1: Sign up for my newsletter [https://link.freedomkit.ai/widget/form/DqwTOyba03TmP7CRf3Xy] to stay up to date on future podcast episodes!   Step 2: Join a supportive community [http://www.facebook.com/groups/sometimessolomama] of other moms who are living this Solo Parent life and doing it on their own too.   Step 3: Get more personalized support with 1:1 coaching to meet your needs where you are and make a plan for where you want to go - email kayla@sometimessolomama.com [kayla@sometimessolomama.com]

3 Must-Have Mom Gadgets to Lighten the Load When Solo Parenting

Solo Parenting have you run ragged keeping up your home? Are you tired of carrying the mental load? Do you need dinner on the table in a hurry? If you feel like you're juggling the house, the meals, and the mental load while your husband is away on business, tune in to learn 3 quick hacks to help you around the house. In this episode, I'm sharing my top three small appliances that keep our home running smoothly while I solo parent. You'll find out how I remember everything thanks to my second brain, use my robot vacuum to help tackle the dog hair, and my secret Ninja that saves dinner when I'm out of steam! These little helpers might not be "needs", but they sure make a big difference when you're carrying the load of your home on your own! ______________________________________ *Episode Links: Amazon Alexa Show [https://amzn.to/4hfqtWz] - my second brain Shark AI Ultra Robot Vacuum [https://amzn.to/4n0Sy5h] - w/HEPA filter, 30 day self-empty bagless filter, home mapping, and dog hair champion!  Ninja Foodi 9-in-1 Flip [https://amzn.to/3KOXm01] - air fry, roast, broil, bake, toast, bagel, dehydrate, keep warm, and reheat *I earn a small commission when you purchase using my link. This is of no extra cost to you, but helps support our family. :)  ____________________________________ Want more? Check out the blog here [https://sometimessolomama.com/post/top-3-small-home-electronics-i-cant-live-without-at-a-sometimes-solo-parent]!   Contact kayla@kaylalyonscoaching.com [kayla@kaylalyonscoaching.com]   Connect www.facebook.com/groups/sometimessolomama [http://www.facebook.com/groups/sometimessolomama]   Podcast www.kaylalyonscoaching.com/podcast [http://www.kaylalyonscoaching.com/podcast]   Next Steps:   Step 1: Sign up [https://link.freedomkit.ai/widget/form/DqwTOyba03TmP7CRf3Xy] for my newsletter to stay up to date on future podcast episodes! Step 2: Join a supportive community [http://www.facebook.com/groups/sometimessolomama] of other moms who are living this Solo Parent life and doing it on their own too.  Step 3: Get more personalized support with 1:1 coaching to meet your needs where you are and make a plan for where you want to go - email kayla@kaylalyonscoaching.com [kayla@kaylalyonscoaching.com]

Don't Ignore This Red Flag When Your Spouse Travels for Work!

How do you actually stay connected when your spouse is on the road? And what do you do if it feels like they're "too busy" to show up for you? In this episode, I'm sharing my real-life routines and rhythms our family uses to stay connected when my husband travels - from living by our Google calendars to FaceTime calls and texting in-the-moment photos. I'll also touch on the one red flag you don't want to ignore if connection feels one-sided.  Be sure to share this episode with another Solo Parent.  ___________________________________ Contact kayla@kaylalyonscoaching.com [kayla@kaylalyonscoaching.com]   Connect www.facebook.com/groups/sometimessolomama [http://www.facebook.com/groups/sometimessolomama]   Podcast www.kaylalyonscoaching.com/podcast [http://www.kaylalyonscoaching.com/podcast]     Next Steps:   Step 1: Sign up [https://link.freedomkit.ai/widget/form/DqwTOyba03TmP7CRf3Xy] for my newsletter to stay up to date on future podcast episodes! Step 2: Join a supportive community [http://www.facebook.com/groups/sometimessolomama] of other moms who are living this Solo Parent life and doing it on their own too.  Step 3: Get more personalized support with 1:1 coaching to meet your needs where you are and make a plan for where you want to go - email kayla@kaylalyonscoaching.com [kayla@kaylalyonscoaching.com]

Married and Solo Parenting? Focus on Glimmers, Not Triggers

Husband traveling for work again? Do you call yourself a married, single mom? Are you caught up in all the negatives of being married to traveling spouse? When your partner is away, it's easy to spiral into a pit of negativity and focus on all the things that are missing. In this episode, I introduce the concept of glimmers - small moments of joy or safety that can shift your mindset and help you stay grounded in the good. You'll learn the difference between triggers and glimmers, how to start spotting them in your every day life, and I share a simple practice you can do right now to bring more joy to your days! Plus, I share my "micro win of the week" as a reminder to celebrate the small moments.  Be sure to share this episode with someone who needs a reminder to focus on the good in their life! __________________________ Want more? Check out the blog here [http://www.sometimessolomama.com]!   Contact kayla@kaylalyonscoaching.com [kayla@kaylalyonscoaching.com]   Connect www.facebook.com/groups/sometimessolomama [http://www.facebook.com/groups/sometimessolomama]   Podcast www.kaylalyonscoaching.com/podcast [http://www.kaylalyonscoaching.com/podcast]   Next Steps: Step 1: Sign up [https://link.freedomkit.ai/widget/form/DqwTOyba03TmP7CRf3Xy] for my newsletter to stay up to date on future podcast episodes! Step 2: Join a supportive community [http://www.facebook.com/groups/sometimessolomama] of other moms who are living this Solo Parent life and doing it on their own too.  Step 3: Get more personalized support with 1:1 coaching to meet your needs where you are and make a plan for where you want to go - email kayla@kaylalyonscoaching.com [kayla@kaylalyonscoaching.com]