Spiritual Hygiene, Part 2: Protecting Your Energy, Attention, and Soul

Why You Feel Stuck (And the Small Shifts That Change Everything)

Feeling stuck is one of the most common human experiences, but what if you're never truly stuck at all? In this episode of Strategies for Living, Dr. David McMillian and psychotherapist Lauren Leon McMillian explore why we feel trapped, from overthinking and comparison to fear of failure, comfort zones, lack of direction, and inconsistency. Learn how perception shapes reality, why small daily changes create lasting transformation, and practical ways to reconnect with your inner compass and move forward with confidence. If you're ready to break free from feeling stuck and create meaningful change, this episode offers timeless psychological and spiritual insights. Original Airddate:7/3/2026

The Freedom Formula: Responsibility + Capacity + Honesty

What does true freedom really mean? As America celebrates 250 years of independence, David and Lauren McMillian explore a deeper definition of freedom that goes beyond rights and choices. Discover the powerful "Freedom Formula"—responsibility, capacity, and honesty—and learn how these three principles work together to create genuine empowerment, healthier relationships, emotional resilience, and lasting personal growth. Drawing on psychology, Viktor Frankl's Man's Search for Meaning, and real-life counseling insights, this episode offers practical strategies for living with greater clarity, self-awareness, and purpose. Original Airdate 7/2/2026

Restore Healing: Moving Beyond Symptom Management to True Whole-Person Wellness

What if healing isn't about treating symptoms, but restoring the body's natural ability to heal itself? This episode of Strategies for Living, Dr. David McMillian and Lauren Leon McMillian welcome Dr. Stacie Slabaugh to announce the evolution of Balance Life Wellness into Restore Healing. Together they explore chronic stress, nervous system regulation, inflammation, root-cause healing, holistic wellness, biofield tuning, peptides, physician-guided supplementation, and why lasting health requires caring for the whole person—body, mind, and spirit. Discover how restoration may be the missing link in your journey toward lasting wellness. Check it out at www.restorehealing.co [http://www.restorehealing.co] Original Airdate: 7/1/2026

All God's Children Got Patterns: How Hidden Behaviors Shape Your Life

Why do you keep reacting the same way, even when you want to change? In this episode of Strategies for Living, Dr. David McMillian and Lauren Leon McMillian explore the unconscious patterns that shape our thoughts, emotions, and behaviors. Learn how childhood conditioning creates patterns like the pleaser, controller, avoider, performer, and defender, and discover practical tools for recognizing these automatic responses so you can experience greater freedom, healing, mindfulness, and authentic living. Original Airdate 6/30/2026

How to Live So You Can Die Without Fear: The Hidden Gift of Mortality

What if facing death could teach us how to live more fully? This week on Strategies for Living, David and Lauren McMillian welcome conscious dying pioneer Ram Dev Dale Borglum, author of How to Live So You Can Die Without Fear. Together they explore the connection between healing, mindfulness, compassion, grief, caregiving, and the deeper questions of meaning and mortality. Drawing from psychology, spirituality, Buddhism, Christianity, and decades of end-of-life work, Dale shares practical wisdom for reducing fear, embracing life, and cultivating a greater sense of wholeness. Whether you're supporting a loved one, navigating loss, or simply seeking a more meaningful life, this conversation offers powerful insights for living with greater presence, courage, and peace. Original Airdate: 6/24/2026