Sugar, Carbs, & Addiction: What If It's More Than Willpower?

Your Body Is Talking: What Stress Is Really Trying to Tell You

Stress isn't just in your head; it affects your entire nervous system, body, and emotional health. In this episode of Strategies for Living, David and Lauren McMillian welcome Dr. Stacie Slabaugh of Restore Healing to explore how chronic stress impacts the body, why physical symptoms are often messages rather than problems, and practical ways to calm your nervous system, restore balance, and support natural healing. Discover why your body may be asking one simple question: Am I safe? www.restorehealing.co [http://www.restorehealing.co] Original Airdate: 7/16/2026

Reincarnation, Soul Evolution, & Finding Your Life's Purpose with Kevin Ryerson

Can exploring reincarnation help you better understand your purpose in this life? In this thought-provoking episode of Strategies for Living, David and Lauren McMillian, Gary Tiemann, and renowned intuitive and author Kevin Ryerson discuss reincarnation as a tool for personal growth, soul evolution, spiritual development, and self-discovery. Learn how past-life exploration, consciousness, karma, dharma, and spiritual technology may deepen self-awareness and unlock hidden potential. Find out more at: reincarnationresearch.com [http://reincarnationresearch.com] To join Kevin's seminar: https://www.kryerson.com/ [https://www.kryerson.com/] Original Airdate: 7/16/2026

If You're Not in Therapy, You Still Need to Know These Psychological Truths

You don't have to be in therapy to benefit from psychological insight. In this episode of Strategies for Living, David and Lauren McMillian explore essential mental health truths everyone should understand—from childhood conditioning and emotional safety to boundaries, trauma, nervous system responses, overthinking, vulnerability, and healing. Learn why high-functioning people can still struggle, how unresolved emotions shape your life, and practical mindset shifts that foster emotional resilience, healthier relationships, and lasting personal growth. Origina; Airdate: 7/14/2026

7 Laws of Human Psychology That Can Change Your Relationships and Your Life

What if understanding a few simple principles of human psychology could transform your relationships, communication, and daily decisions? In this episode of Strategies for Living, Dr. David McMillan and psychotherapist Lauren Leon McMillan explore seven powerful laws of human psychology—including mirroring, reciprocity, social proof, attraction, commitment, scarcity, and authority. Discover how these timeless psychological patterns influence the way we connect, build trust, make choices, and grow into more conscious, authentic people. Whether you're interested in personal development, emotional intelligence, counseling, or simply becoming a better communicator, this conversation offers practical insights you can apply immediately. Original Airdate: 7/13/2026

Pendulum Healing and Intuition: Can Anyone Learn to Access Inner Wisdom? with Joan Rose Staffen

Explore the fascinating world of pendulum healing, intuitive dowsing, and spiritual self-discovery with author and psychic healer Joan Rose Staffin. In this episode of Strategies for Living, David and Lauren McMillian discuss how pendulums can be used as tools for healing, decision-making, meditation, and personal growth. Learn about intuitive charts, Spiritual Response Therapy, energy clearing, developing intuition, and Joan's upcoming Divine Pendulum Oracle deck. Whether you're curious about pendulum dowsing or looking to deepen your spiritual practice, this conversation offers practical insights into mind-body-spirit healing and inner guidance. Original airdate: 7/9/2026