Sund Fornuft

Reformer Pilates

Lean, long muscles. Det er hvad du får, hvis du dyrker reformer pilates. Eller hvad? I dag skal det handle om det allestedsnærværende fænomen, der igen har fået en opblomstring især på sociale medier. Kan det passe, at man kan få lækre, lange muskler af at dyrke pilates, eller er der måske nogle andre fordele at hente? Find ud af det i dagens afsnit af Sund fornuft, hvor jeg gennemgår alt hvad vi ved om pilates og reformer pilates.   Vært: Sophie Birch Producer, lyddesign og SoMe-highlight: Kasper Møller Redaktør: Sidsel Kaae Nørgaard   Litteraturliste Franks, J., Thwaites, C., & Morris, M. E. (2023). Pilates to improve core muscle activation in chronic low back pain: A systematic review. Healthcare (Basel, Switzerland), 11(10), 1404. https://doi.org/10.3390/healthcare11101404 Latey, P. (2001). The Pilates method: History and philosophy. Journal of Bodywork and Movement Therapies, 5(4), 275–282. https://doi.org/10.1054/jbmt.2001.0237 Markula, P. (2004). “Tuning into one’s self”: Foucault’s technologies of the self and mindful fitness. Sociology of Sport Journal, 21(3), 302–321. Miyamoto, G. C., Costa, L. O., & Cabral, C. M. (2013). Efficacy of the Pilates method for pain and disability in patients with chronic nonspecific low back pain: A systematic review with meta-analysis. Brazilian Journal of Physical Therapy, 17(6), 517–532. https://doi.org/10.1590/S1413-35552012005000127 Pilates, J. H., & Miller, W. J. (1998). Pilates’ return to life through contrology. Presentation Dynamics. https://archive.org/details/pilatesreturntol00jose Pinto, J. R., Santos, C. S., Souza Soares, W. J., Silveira Ramos, A. P., Scoz, R. D., Teixeira de Júdice, A. F., Alves Ferreira, L. M., Baltazar Mendes, J. J., & Amorim, C. F. (2022). Is Pilates better than other exercises at increasing muscle strength? A systematic review. Heliyon, 8(11), e11564. https://doi.org/10.1016/j.heliyon.2022.e11564 Stone, R. J., & Stone, J. A. (2011). Atlas of skeletal muscles (7. udg.). McGraw-Hill. Wells, C., Kolt, G. S., Marshall, P., Hill, B., & Bialocerkowski, A. (2014). The effectiveness of Pilates exercise in people with chronic low back pain: A systematic review. PloS One, 9(7), e100402. https://doi.org/10.1371/journal.pone.0100402 Der er anvendt klip fra følgende: https://www.tiktok.com/@danggmya https://www.tiktok.com/@serenaatthompson https://www.tiktok.com/@embodywithem https://www.youtube.com/watch?v=6WiiiEgUOMQ https://www.youtube.com/watch?v=fwQ1PrED9IE  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com [https://pcm.adswizz.com] for information about our collection and use of personal data for advertising.

Solcreme

Solen er over os igen og halleluja for det, men hvordan var det nu lige med den der solcreme? Er det fortsat fornuftigt at bruge, eller forhindrer den faktisk at vi får den D-vitamin vi skal bruge? Og er den også gift for vores kroppe? I dag taler jeg om solcreme, UVA - og UVB-stråler, kemiske filtre, de klassiske solråd, rynker, fedtet hud, D-vitamin og meget, meget mere. Bliv klar til solens stråler med dagens afsnit af Sund Fornuft.   Vært: Sophie Birch Producer, post-produktion, lyddesign og SoMe-video: Kasper Møller Redaktør: Sidsel Kaae Nørgaard   Litteraturliste (apa) Brunner, A. S., Haddad, S., Weise, J. J., Wagenpfeil, S., Vogt, T., & Reichrath, J. (2025). Malignant melanoma: The relationship between sunscreen use and cancer risk — A systematic review and meta-analysis. Anticancer Research, 45(9), 3595–3603. https://doi.org/10.21873/anticanres.17724 DR Nyheder. (2026, 21. februar). Emil Thorup langer ud efter TV2 efter solcreme-shitstorm. DR. https://www.dr.dk/nyheder/kultur/emil-thorup-langer-ud-efter-tv2-efter-solcreme-shitstorm European Chemicals Agency. (2021). Opinion on the safety assessment of UV filters oxybenzone (benzophenone-3) and octinoxate. https://echa.europa.eu Kræftens Bekæmpelse & Sundhedsstyrelsen. (2025). Solbeskyttelse – anbefalinger. https://www.cancer.dk og https://www.sst.dk Kræftens Bekæmpelse. (2025). Sådan vælger du solcreme. https://www.cancer.dk Kwa, M., Ravi, M., Elhage, K., Schultz, L., & Lim, H. W. (2025). The risk of ultraviolet exposure for melanoma in Fitzpatrick skin types I–IV: A 20-year systematic review with meta-analysis for sunburns. Journal of the European Academy of Dermatology and Venereology, 39(7), 1239–1253. https://doi.org/10.1111/jdv.20316 Roszell, K., & Mohammad, T. F. (2025). The role of sunscreen in protection from melanoma. Dermatologic Clinics, 43(3), 389–397. https://doi.org/10.1016/j.det.2025.03.006 Roland-McGowan, J., Diehl, K., Tobey, T., Shafer, A., Clement, P., Wisco, O. J., Ortega-Loayza, A. G., & Leachman, S. (2025). Perception, quality, and accuracy of sunscreen content on TikTok: SkinMedia cross-sectional content analysis. JMIR Dermatology, 8, e70010. https://doi.org/10.2196/70010 Silva, E. S. D., Tavares, R., Paulitsch, F. D. S., & Zhang, L. (2018). Use of sunscreen and risk of melanoma and non-melanoma skin cancer: A systematic review and meta-analysis. European Journal of Dermatology, 28(2), 186–201. https://doi.org/10.1684/ejd.2018.3251 Sundhedsstyrelsen. (2025). UV-indeks og solbeskyttelse. https://www.sst.dk Thieden, E., Philipsen, P. A., Heydenreich, J., & Wulf, H. C. (2006). UV radiation exposure related to age, sex, occupation, and sun behavior based on time-stamped personal dosimeter readings. Archives of Dermatology, 142(9), 1127–1133. https://doi.org/10.1001/archderm.142.9.1127 Ünal, S., & Demirel Öğüt, N. (2025). Dermatologists' way of informative content about dermatology and cosmetology on social media. Journal of Cosmetic Dermatology, 24(7), e70148. https://doi.org/10.1111/jocd.70148 Wilson, L. T., Chu, C., Wang, S. Q., Amponin, R., Williams, J. D., Southall, M. D., & Ejaz, S. (2025). Retrospective Review of Dermal Safety Studies of Organic Sunscreens. Journal of Drugs in Dermatology, 24(9), 897–903. https://doi.org/10.36849/jdd.9191 World Health Organization. (2022). The effect of occupational exposure to solar ultraviolet radiation on malignant skin melanoma and non-melanoma skin cancer: A systematic review and meta-analysis. https://www.who.int/publications/i/item/9789240040830   Der er anvendt klip fra: https://www.youtube.com/shorts/8Eb-M1eywpY https://podimo.com/dk/shows/q-og-co?episode=c3269b82-895a-49a1-aa16-71dd3a456d92&utm_shared=true (Q&CO fra d. 26/2/26) https://www.tiktok.com/@ambardriscoll https://www.tiktok.com/@anna.the.nurse https://www.tiktok.com/@amelia0livia Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com [https://pcm.adswizz.com] for information about our collection and use of personal data for advertising.

Skinny is back!

Hvordan kan det være at tyndhed er et ideal, der hitter så meget lige nu? Og jeg mener ikke bare slank. Jeg mener sådan rigtig tynd. Kraveben, der står tydeligt frem. Hofteben, der kan ses gennem tøjet. Bleg hud. Tyndt hår. Den der skrøbelige, næsten porcelænsagtige æstetik. Hør med i dag, hvor jeg gennemgår 'Skinny is back!'-trenden, hvor jeg også gennemgår de fysiske konsekvenser, ekkoet fra 90'ernes 'heroin chic', algoritmer, Ozempic-body og meget, meget mere.   Vært: Sophie Birch Teknik, post-produktion og SoMe-highlight: Kasper Møller Redaktør: Sidsel Kaae Nørgaard   Litteraturliste Andersen, A., et al. (2023). Comparison of prevalence and mental health problems across symptom frequency of self-reported binge-eating disorder in a community sample of adolescents. [Tidsskrift indsættes]. Bordo, S. (1993). Unbearable weight: Feminism, Western culture, and the body. University of California Press. Bourdieu, P. (1984). Distinction: A social critique of the judgement of taste. Harvard University Press. Bratman, S. (1997). Health food junkie. Broadway Books. Byrd-Bredbenner, C. (Ed.). (2023). Wardlaw’s perspectives in nutrition (12th ed.). McGraw-Hill Education. Deloitte Access Economics. (2023). The economic cost of eating disorders. Europa-Kommissionen. (2024, February 19). Commission opens formal proceedings against TikTok under the Digital Services Act. https://digital-strategy.ec.europa.eu/en/news/commission-opens-formal-proceedings-against-tiktok-under-digital-services-act Fairburn, C. G. (2008). Cognitive behavior therapy and eating disorders. Guilford Press. Fardouly, J., & Vartanian, L. R. (2016). Social media and body image concerns: Current research and future directions. Current Opinion in Psychology, 9, 1–5. https://doi.org/10.1016/j.copsyc.2015.09.005 Foucault, M. (1975). Discipline and punish: The birth of the prison. Pantheon Books. Gill, R. (2007). Postfeminist media culture: Elements of a sensibility. European Journal of Cultural Studies, 10(2), 147–166. https://doi.org/10.1177/1367549407075898 Goffman, E. (1959). The presentation of self in everyday life. Anchor Books. Goffman, E. (1963). Stigma: Notes on the management of spoiled identity. Prentice-Hall. Gordon, C. M., et al. (2017). Functional hypothalamic amenorrhea: An Endocrine Society clinical practice guideline. Journal of Clinical Endocrinology & Metabolism, 102(5), 1413–1439. https://doi.org/10.1210/jc.2017-00131 Grogan, S. (2016). Body image: Understanding body dissatisfaction in men, women and children (3rd ed.). Routledge. Holland, G., & Tiggemann, M. (2016). A systematic review of the impact of social networking sites on body image and disordered eating outcomes. Body Image, 17, 100–110. https://doi.org/10.1016/j.bodyim.2016.02.008 Misra, M., & Klibanski, A. (2006). Anorexia nervosa and osteoporosis. Reviews in Endocrine & Metabolic Disorders, 7(1–2), 91–99. https://doi.org/10.1007/s11154-006-9005-1 Mountjoy, M., Sundgot-Borgen, J. K., Burke, L. M., et al. (2018). IOC consensus statement on relative energy deficiency in sport (RED-S): 2018 update. British Journal of Sports Medicine, 52(11), 687–697. https://doi.org/10.1136/bjsports-2018-099193 Nordic Council of Ministers. (2023). Nordic nutrition recommendations 2023. https://www.norden.org Perloff, R. M. (2014). Social media effects on young women’s body image concerns: Theoretical perspectives and research directions. Sex Roles, 71, 363–377. https://doi.org/10.1007/s11199-014-0384-6 Pollan, M. (2008). In defense of food: An eater’s manifesto. Penguin Press. Rubino, D., et al. (2021). Effect of continued weekly semaglutide vs withdrawal on weight loss maintenance in adults with overweight or obesity. JAMA, 325(14), 1414–1425. https://doi.org/10.1001/jama.2021.3224 Scrinis, G. (2013). Nutritionism: The science and politics of dietary advice. Columbia University Press. Tiggemann, M., & Zaccardo, M. (2015). “Exercise to be fit, not skinny”: The effect of fitspiration imagery on women’s body image. Body Image, 15, 61–67. https://doi.org/10.1016/j.bodyim.2015.06.003 Treasure, J., Duarte, T. A., & Schmidt, U. (2020). Eating disorders. The Lancet, 395(10227), 899–911. https://doi.org/10.1016/S0140-6736(20)30059-3 Wilding, J. P. H., Batterham, R. L., Calanna, S., et al. (2021). Once-weekly semaglutide in adults with overweight or obesity. New England Journal of Medicine, 384(11), 989–1002. https://doi.org/10.1056/NEJMoa2032183 World Health Organization. (2023). Malnutrition. https://www.who.int/news-room/fact-sheets/detail/malnutrition   Der er anvendt klip fra: https://www.tiktok.com/@anna.k.k.e https://www.tiktok.com/@eveolivia_ https://www.youtube.com/watch?v=2LdgfipSX60 https://www.youtube.com/watch?v=muvP3q6Lm-E   https://www.youtube.com/watch?v=oIbhktsxisg Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com [https://pcm.adswizz.com] for information about our collection and use of personal data for advertising.

Digital detox

Doomscroller du også? Og er du bange for at være telefonafhængig? Men kan man overhovedet være afhængig af sin telefon? Og hvad siger forskningen, når det kommer til vores brug af sociale medier og smartphones? Lyt med i dag, når Sophie sætter fokus på 'digital detox' og om det egentlig giver mening i teorien. Hør også om de forskellige former for fokus, bliv klogere på dopamin og meget, meget mere i dagens afsnit af Sund fornuft.   Vært: Sophie Birch Teknik, post-produktion og SoMe-highlight: Kasper Møller Redaktør: Sidsel Kaae Nørgaard Litteraturliste  Allcott, Hunt, Luca Braghieri, Sarah Eichmeyer, and Matthew Gentzkow. 2020. "The Welfare Effects of Social Media." American Economic Review 110 (3): 629–76. Orben, A., & Przybylski, A. K. (2019). The association between adolescent well-being and digital technology use. Nature human behaviour, 3(2), 173–182. https://doi.org/10.1038/s41562-018-0506-1 [https://doi.org/10.1038/s41562-018-0506-1] Valkenburg, P. M., Meier, A., & Beyens, I. (2022). Social media use and its impact on adolescent mental health: An umbrella review of the evidence. Current opinion in psychology, 44, 58–68. https://doi.org/10.1016/j.copsyc.2021.08.017 [https://doi.org/10.1016/j.copsyc.2021.08.017] Przybylski, A. K., & Weinstein, N. (2017). A Large-Scale Test of the Goldilocks Hypothesis. Psychological science, 28(2), 204–215. https://doi.org/10.1177/0956797616678438 [https://doi.org/10.1177/0956797616678438] Ward, A. F., Duke, K., Gneezy, A., & Bos, M. W. (2017). Brain drain: The mere presence of one’s own smartphone reduces available cognitive capacity. Journal of the Association for Consumer Research, 2(2), 140–154. Kushlev, K., Proulx, J., & Dunn, E. W. (2016). Silence your phones: Smartphone notifications increase inattention and hyperactivity. Journal of Experimental Psychology: Human Perception and Performance, 42(8), 1202–1220. https://dl.acm.org/doi/10.1145/2858036.2858359 [https://dl.acm.org/doi/10.1145/2858036.2858359] Chang, A. M., Aeschbach, D., Duffy, J. F., & Czeisler, C. A. (2015). Evening use of light-emitting eReaders negatively affects sleep, circadian timing, and next-morning alertness. Proceedings of the National Academy of Sciences of the United States of America, 112(4), 1232–1237. https://doi.org/10.1073/pnas.1418490112 Berke J. D. (2018). What does dopamine mean?. Nature neuroscience, 21(6), 787–793. https://doi.org/10.1038/s41593-018-0152-y Lembke, A. (2021). Dopamine Nation: Finding balance in the age of indulgence. Dutton. Smallwood, J., & Schooler, J. W. (2015). The science of mind wandering. Annual Review of Psychology, 66, 487–518. https://doi.org/10.1146/annurev-psych-010814-015331 Twenge, J. M. (2019). iGen: Why Today’s Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy. Atria Books. https://onlinelibrary.wiley.com/doi/abs/10.1111/fcsr.12345 [https://onlinelibrary.wiley.com/doi/abs/10.1111/fcsr.12345] World Health Organization. (2022). WHO guidelines on physical activity and sedentary behaviour. World Health Organization. Episoden indeholder klip fra følgende TikTok-profiler: * https://www.tiktok.com/@tiiiziana [https://www.tiktok.com/@tiiiziana] * https://www.tiktok.com/@doctordaanish [https://www.tiktok.com/@doctordaanish] * https://www.tiktok.com/@medical_marls [https://www.tiktok.com/@medical_marls] * https://www.tiktok.com/@strongbybaylee [https://www.tiktok.com/@strongbybaylee] * https://www.tiktok.com/@memesoundeffects.com [https://www.tiktok.com/@memesoundeffects.com] * https://www.tiktok.com/@skibidiboom0 [https://www.tiktok.com/@skibidiboom0] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com [https://pcm.adswizz.com] for information about our collection and use of personal data for advertising.

Matcha

Mmmmmmatcha! Er det virkelig sundere og et bedre alternativ til kaffe? Er der forskel på matcha? Og sker der noget, hvis man putter mælk i?  Bliv klogere på hele matcha-trenden, og om den i virkeligheden kan leve op til sin hype i dagens afsnit af Sund Fornuft, hvor Sophie Birch som altid gennemgår trenden og hvad videnskaben faktisk siger. Vært: Sophie Birch  Teknik, post-produktion og SoMe-highlight: Kasper Møller  Redaktør: Sidsel Kaae Nørgaard Litteraturliste: Dette afsnit taget udgangspunkt i følgende kilder: Bauman, Z. (2000). Liquid Modernity. Polity Press. Beck, U. (1992). Risk Society: Towards a New Modernity. Sage Publications. Camfield, D. A., Stough, C., Farrimond, J., & Scholey, A. B. (2014). Acute effects of tea constituents L-theanine, caffeine, and epigallocatechin gallate on cognitive function and mood: A systematic review and meta-analysis. Nutrition Reviews, 72(8), 507–522. https://doi.org/10.1111/nure.12120 Giesbrecht, T., Rycroft, J. A., Rowson, M. J., & De Bruin, E. A. (2010). The combination of L-theanine and caffeine improves cognitive performance and increases subjective alertness. Nutritional Neuroscience, 13(6), 283–290. https://doi.org/10.1179/147683010X12611460764840 Higdon, J. V., & Frei, B. (2003). Tea catechins and polyphenols: Health effects, metabolism, and antioxidant functions. Critical Reviews in Food Science and Nutrition, 43(1), 89–143. https://doi.org/10.1080/10408690390826464 Lupton, D. (2016). The Quantified Self. Polity Press. Marwick, A. E. (2013). Status Update: Celebrity, Publicity, and Branding in the Social Media Age. Yale University Press. Meyer, B. R., White, H. M., McCormack, J. D., et al. (2023). Catechin composition, phenolic content, and antioxidant properties of commercially available bagged, gunpowder, and matcha green teas. Plant Foods for Human Nutrition, 78, 662–669. https://doi.org/10.1007/s11130-023-01121-2 Poole, R., Kennedy, O. J., Roderick, P., Fallowfield, J. A., Hayes, P. C., & Parkes, J. (2017). Coffee consumption and health: Umbrella review of meta-analyses of multiple health outcomes. BMJ, 359, j5024. https://doi.org/10.1136/bmj.j5024 Rietveld, A., & Wiseman, S. (2003). Antioxidant effects of tea: Evidence from human clinical trials. The Journal of Nutrition, 133(10), 3285S–3292S. https://doi.org/10.1093/jn/133.10.3285S The Post. (2025). Social media causes matcha shortage and drives global matcha trend. https://www.thepostathens.com/article/2025/10/matcha-shortage-social-media-trendy Tran, H. H., Mansoor, M., Butt, S. R. R., Satnarine, T., Ratna, P., Sarker, A., Ramesh, A. S., Munoz, C., Jamil, D., & Mohammed, L. (2023). Impact of green tea consumption on the prevalence of cardiovascular outcomes: A systematic review. Cureus, 15(12), e49775. https://doi.org/10.7759/cureus.49775 van Dam, R. M., Hu, F. B., & Willett, W. C. (2020). Coffee, caffeine, and health. The New England Journal of Medicine, 383(4), 369–378. https://doi.org/10.1056/NEJMra1816604 Wilkinson, C. (2014). Banet-Weiser, S. (2012). AuthenticTM the Politics of Ambivalence in a Brand Culture. Journal of Consumer Culture, 14(1), 129-131. https://doi.org/10.1177/1469540513511020 (Original work published 2014) Episoden indeholder klip fra følgende TikTok-profiler: * https://www.tiktok.com/@sukimatchaclub [https://www.tiktok.com/@sukimatchaclub/video/7582998489446059297?q=matcha&t=1772963162630] * https://www.tiktok.com/@miiisheru [https://www.tiktok.com/@miiisheru/video/7532203030616296717?q=matcha&t=1772963162630] * https://www.tiktok.com/@sophiya.studios [https://www.tiktok.com/@sophiya.studios/video/7575393335678930231?q=japanese] * https://www.tiktok.com/@briangremlin [https://www.tiktok.com/@briangremlin/video/7582741184255167775?q=japanese] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com [https://pcm.adswizz.com] for information about our collection and use of personal data for advertising.