Tactical Empathy

Building Resilient Teams with Brandon Walker

In this insightful interview, Erin chats with Brandon Walker as he shares his leadership journey, blending military discipline with emotional intelligence. Discover practical practices for self-awareness, team building, and maintaining resilience in demanding environments. Today on Tactical Empathy: * Trust in oneself is key to authentic leadership. * Understanding different parts of oneself enhances empathy. * Regular reflection and feedback foster growth and resilience. Connect with Brandon: * LinkedIn: https://www.linkedin.com/in/brandon-walker-peng-91744314/ [https://www.linkedin.com/in/brandon-walker-peng-91744314/] Connect with Erin: * Instagram: @elthorp [https://www.instagram.com/elthorp/]  * LinkedIn: https://www.linkedin.com/in/erin-thorp-speaker/ * Website: www.erinthorp.ca [https://www.erinthorp.ca/]  * Inside Out Empathy Free Chapter: https://www.insideoutempathy.com/free-chapter/ [https://www.insideoutempathy.com/free-chapter/] * Sign up for “The E in the Room” Newsletter: https://www.erinthorp.ca/newsletter/ [https://www.erinthorp.ca/newsletter/]

Episode 100: The Real Work

Celebrating the 100th episode of Tactical Empathy, Erin reflects on her journey from engineering to leadership, emphasizing the importance of empathy in tough conversations and team dynamics. This episode explores how staying present in conflict and building safety can transform leadership and foster authentic connections. Today on Tactical Empathy: * Empathy is not about being soft; it's about unlocking team potential. * Building safety in conversations encourages honesty and trust. * The real work of leadership involves staying in tension and conflict. * Practicing empathy is like training a muscle—regular effort is required. * Leaders should believe and explore perspectives shared by others. Connect with Erin: * Instagram: @elthorp [https://www.instagram.com/elthorp/]  * LinkedIn: https://www.linkedin.com/in/erin-thorp-speaker/ [https://www.linkedin.com/in/erin-thorp-speaker/] * Website: www.erinthorp.ca [https://www.erinthorp.ca/]  * Inside Out Empathy Free Chapter: https://www.insideoutempathy.com/free-chapter/ [https://www.insideoutempathy.com/free-chapter/] * Sign up for “The E in the Room” Newsletter: https://www.erinthorp.ca/newsletter/ [https://www.erinthorp.ca/newsletter/] This show was produced by ELF Solutions Inc [https://www.erinthorp.ca].

Just Show Up: Building Compassionate Communities with Yvonne Heath

In this episode, Erin chats with Yvonne as she shares her insights on leadership, empathy, and the importance of addressing grief and addiction within our communities. Drawing from her experiences as a nurse and a mother, she emphasizes the need for proactive conversations about grief and the role of empathy in supporting those facing challenges. Yvonne advocates for creating compassionate communities that allow individuals to recover openly and encourages listeners to embrace discomfort as part of the learning process. Today on Tactical Empathy: * We are all leaders in our own lives. * Nobody can make us happy; we must take responsibility for our own happiness. * Empathy is a skill that needs to be practiced. * It's okay to be a hot mess; just show up for others. * Your 10 is your 10; everyone experiences grief differently. * It's better to say something than nothing when supporting others. * Compassionate communities are essential for recovery. * Life is uncomfortable; we need to get used to it. * You can start making a difference now, no matter your past. * Just show up and see how it feels to support others. Connect with Yvonne: * Website: https://yvonneheath.com/ [https://yvonneheath.com/] Connect with Erin: * Instagram: @elthorp [https://www.instagram.com/elthorp/]  * LinkedIn: https://www.linkedin.com/in/erin-thorp-speaker/ * Website: www.erinthorp.ca [https://www.erinthorp.ca/]  * Inside Out Empathy Free Chapter: https://www.insideoutempathy.com/free-chapter/ [https://www.insideoutempathy.com/free-chapter/] * Sign up for “The E in the Room” Newsletter: https://www.erinthorp.ca/newsletter/ [https://www.erinthorp.ca/newsletter/] This show was produced by ELF Solutions Inc [https://www.erinthorp.ca].

Part 4: Restoring Capacity & Reclaiming Empathy

In the final episode of this 4-part series - Erin explores the importance of rest in restoring capacity and preventing burnout. She shares personal experiences, insights from the book 'Sacred Rest,' and practical strategies for integrating various types of rest into daily life to enhance empathy, resilience, and overall well-being. Today on Tactical Empathy: * Rest is essential infrastructure for a sustainable life. * True rest involves more than sleep; it includes mental, sensory, emotional, social, and spiritual rest. * Building capacity for rest requires practice and patience. * Rest helps regulate the nervous system and reduces burnout. * Recognizing and honoring your capacity is key to avoiding overwhelm. Connect with Erin: * Instagram: @elthorp [https://www.instagram.com/elthorp/]  * LinkedIn: https://www.linkedin.com/in/erin-thorp-speaker/ [https://www.linkedin.com/in/erin-thorp-speaker/] * Website: www.erinthorp.ca [https://www.erinthorp.ca/]  * Inside Out Empathy Free Chapter: https://www.insideoutempathy.com/free-chapter/ [https://www.insideoutempathy.com/free-chapter/] * Sign up for “The E in the Room” Newsletter: https://www.erinthorp.ca/newsletter/ [https://www.erinthorp.ca/newsletter/] This show was produced by ELF Solutions Inc [https://www.erinthorp.ca].

Slowing Down to Lead: Empathy in Action with Jason Donkersgoed

In this conversation, Erin chats with Jason as he shares his leadership journey, emphasizing the importance of self-awareness, empathy, and vulnerability in effective leadership. He reflects on transformative moments in his life that shaped his understanding of leadership and the necessity of emotional intelligence in navigating corporate environments, especially during restructuring. The discussion highlights practical strategies for building empathy and connection within teams, underscoring the significance of intentionality in leadership practices. Today on Tactical Empathy: * Leadership begins with self-awareness and personal growth. * Transformative experiences can redefine one's leadership style. * Empathy is essential for building trust in teams. * Vulnerability fosters deeper connections among team members. * Corporate restructuring requires emotional intelligence from leaders. * Regular one-on-ones are crucial for team trust and connection. * Creating space for emotions is vital during organizational changes. * Self-care practices enhance a leader's ability to empathize. * Empathy is a skill that can be developed over time. * Intentionality in leadership practices leads to more effective teams. Connect with Jason: * LinkedIn: https://www.linkedin.com/in/jason-donkersgoed/ [https://www.linkedin.com/in/jason-donkersgoed/] Connect with Erin: * Instagram: @elthorp [https://www.instagram.com/elthorp/]  * LinkedIn: https://www.linkedin.com/in/erin-thorp-speaker/ * Website: www.erinthorp.ca [https://www.erinthorp.ca/]  * Inside Out Empathy Free Chapter: https://www.insideoutempathy.com/free-chapter/ [https://www.insideoutempathy.com/free-chapter/] * Sign up for “The E in the Room” Newsletter: https://www.erinthorp.ca/newsletter/ [https://www.erinthorp.ca/newsletter/] This show was produced by ELF Solutions Inc [https://www.erinthorp.ca].