Tactical Empathy

Grounded Empathy in Times of Transition w/ Candice Van Dertholen

In this episode, Erin chats with Candice Van Dertholen discusses the importance of grounding oneself in personal experience and self-awareness to foster empathy and take aligned action. She emphasizes the need to understand the body's signals and the internal communication of energy to effectively hold space for others. Today on Tactical Empathy: * The more we ground into our own experience, the better we can empathize with others. * Understanding our body's signals is crucial for personal growth. * Empathy requires a deep internal awareness of oneself. * Awareness leads to clarity, which is essential for aligned action. * To hold space for others, we must first identify ourselves. * Grounding into our body helps us connect with our energy. * Taking aligned action stems from clarity gained through self-awareness. * Personal growth is a continuous journey of understanding oneself. Connect with Candice: * Website: https://heal.me/candice [https://heal.me/candice] * Instagram: https://instagram.com/candice_elizabeth.co [https://instagram.com/candice_elizabeth.co] * LinkedIn: https://www.linkedin.com/in/candicevandertholen [https://www.linkedin.com/in/candicevandertholen] * Facebook:https://www.facebook.com/thewarriorwithinhealing/ [https://www.facebook.com/thewarriorwithinhealing/] Connect with Erin: * Instagram: @elthorp [https://www.instagram.com/elthorp/]  * Linkedin: https://www.linkedin.com/in/erin-thorp-speaker/ * Website: www.erinthorp.ca [https://www.erinthorp.ca/]  * Inside Out Empathy Free Chapter: https://www.insideoutempathy.com/ [https://www.insideoutempathy.com/] This show was produced by ELF Solutions Inc [https://www.erinthorp.ca].

Supported & Uncomfortable: Post‑Retreat Reflections

In this episode, Erin reflects on her recent retreat experience, discussing the emotional and physical aftermath of holding space for others. She emphasizes the importance of community support, self-care, and the need to process emotions post-event. Erin shares insights on trust in leadership, the significance of discernment, and the necessity of giving oneself permission to rest and recover after intense experiences. Today on Tactical Empathy: * The quiet moments can lead to profound insights. * Leaders often overlook the importance of post-event processing. * Community support is essential for successful events. * Trusting your vision is crucial in leadership. * Discernment helps in navigating feelings of judgment. * Burnout is a sign of not allowing emotional release. * Reentry protocols are important for recovery after events. * Self-care practices should be prioritized after intense experiences. * Building capacity is a gradual process. * Permission slips can help in acknowledging personal needs. Connect with Erin: * Instagram: @elthorp [https://www.instagram.com/elthorp/]  * LinkedIn: https://www.linkedin.com/in/erin-thorp-speaker/ * Website: www.erinthorp.ca [https://www.erinthorp.ca/]  * Join the Retreat Waitlist: www.erinthorp.ca/retreats [http://www.erinthorp.ca/retreats] This show was produced by ELF Solutions Inc [https://www.erinthorp.ca].

Breakthrough to Better Empathy: A Journey with Joni Goodman

In this conversation, Erin chats with Joni Goodman, founder of JDG Advisors. Joni shares her journey from biochemist to entrepreneur, emphasizing the importance of empathy in personal and professional development. She discusses her understanding of empathy, the challenges she faced in developing this skill, and the barriers that often prevent individuals from practicing empathy. Joni also highlights the significance of emotional intelligence and creating a safe space for vulnerability, while offering insights into her upcoming book and projects. Today on Tactical Empathy: * Empathy involves standing with someone during their emotional experience without judgment. * The journey to understanding empathy can be challenging and requires personal development. * Empathy is a skill that can be strengthened over time. * Discomfort often leads to growth and breakthroughs in empathy. * Building empathy requires self-awareness and understanding one's own emotions. * Emotional intelligence is crucial for practicing empathy effectively. * Creating a psychologically safe environment is essential for vulnerability. Connect with Joni: * Website: https://www.jdgadvisors.com [https://www.jdgadvisors.com] * Instagram: https://www.instagram.com/jonidgoodman/ [https://www.instagram.com/jonidgoodman/] * LinkedIn: https://www.linkedin.com/in/jonidgoodman/ [https://www.linkedin.com/in/jonidgoodman/] * TEW WOM: https://vimeo.com/886950128 [https://vimeo.com/886950128] Connect with Erin: * Instagram: @elthorp [https://www.instagram.com/elthorp/]  * LinkedIn: https://www.linkedin.com/in/erin-thorp-speaker/ * Website: www.erinthorp.ca [https://www.erinthorp.ca/]  * Inside Out Empathy Free Chapter: https://www.insideoutempathy.com/ [https://www.insideoutempathy.com/] * Sign up for “The E in the Room” Newsletter: www.erinthorp.ca/resources [http://www.erinthorp.ca/resources] This show was produced by ELF Solutions Inc [https://www.erinthorp.ca].

Running on Empty Isn’t Leadership

In this episode of Tactical Empathy, Erin discusses the common trap of leaders running on empty and the importance of self-care in effective leadership. She emphasizes the foundational elements of energy management: sleep, hydration, and nutrition, and how neglecting these can impair decision-making and overall effectiveness. Erin shares personal anecdotes and research insights, urging listeners to prioritize their well-being to lead with clarity and empathy. The episode concludes with practical tips for daily resourcing and an invitation to reflect on personal leadership practices. Today on Tactical Empathy: * Running on empty isn't leadership; it's survival. * Self-care is essential for effective leadership. * Kids model behavior; leaders must set an example. * Sleep deprivation impairs decision-making abilities. * Hydration is crucial for cognitive function. * Nutrition affects emotional regulation and focus. * Leaders need to prioritize their own needs. * Empathy requires presence, which comes from self-care. * Small daily practices can lead to significant changes. * Leadership is about thriving, not just surviving. Connect with Erin: * Instagram: @elthorp [https://www.instagram.com/elthorp/]  * LinkedIn: https://www.linkedin.com/in/erin-thorp-speaker/ * Website: www.erinthorp.ca [https://www.erinthorp.ca/]  * Inside Out Empathy Free Chapter: https://www.insideoutempathy.com/ [https://www.insideoutempathy.com/] * Sign up for “The E in the Room” Newsletter: www.erinthorp.ca/resources [http://www.erinthorp.ca/resources] This show was produced by ELF Solutions Inc [https://www.erinthorp.ca].

The Impact of Hormones on Performance with Kathy Tissington

Apple Summary: In this conversation, Erin and Kathy discuss the often-overlooked topic of hormonal health, particularly in the context of the workplace. Kathy, a nurse practitioner, shares her journey and expertise in hormonal health, emphasizing the impact of hormonal changes on cognitive function and work performance. They explore the importance of empathy in healthcare, the need for better understanding and support in workplaces, and the available treatment options for both women and men experiencing hormonal changes. The discussion aims to raise awareness and encourage open conversations about hormonal health in professional settings. Today on Tactical Empathy: * Kathy is a nurse practitioner specializing in hormonal health. * Hormonal changes significantly impact cognitive function and work performance. * Many women are unaware that their symptoms are related to hormonal changes. * Empathy and listening are crucial in healthcare conversations. * There are treatment options available for managing hormonal chaos. * Education and resources are essential for understanding hormonal health. * Men also experience hormonal changes that affect their well-being. * Workplaces should provide support and resources for employees facing hormonal issues. * Lifestyle changes play a critical role in managing hormonal health. * Open conversations about hormonal health can reduce stigma and improve workplace dynamics. Connect with Kathy: * Website: https://evolvewell.ca/ [https://evolvewell.ca/] * Instagram: @vitalityyyc  Connect with Erin: * Instagram: @elthorp [https://www.instagram.com/elthorp/]  * LinkedIn: https://www.linkedin.com/in/erin-thorp-speaker/ * Website: www.erinthorp.ca [https://www.erinthorp.ca/]  * Inside Out Empathy Free Chapter: https://www.insideoutempathy.com/ [https://www.insideoutempathy.com/] This show was produced by ELF Solutions Inc [https://www.erinthorp.ca].