Take a Moment
A prayer for wisdom, serenity, and courage.
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302 episodes
Sama Vritti
A breathing ritual that invites balance to the mind and body
Buffalo
Look into the eye of the storm and run straight in.
Nasal Cycle
Ancient wisdom suggests a correlation between the nasal cycle and the function of the nervous system.
Your Beautiful Body
Mind your body. Embody your mind.
Hissing Breath
A cool breath practice.
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