Talk to Vicky, RHN: A Total Approach to Wellness

Feeling Stressed? What your body needs now.

Is all the seasonal running around causing you to feel rundown?  In my conversation with Dr. Blossom,ND, we discuss the importance of maintaining a healthy immune system, especially during the holiday season. She emphasizes the impact of stress on immunity, the role of nutrition, and the benefits of various herbal remedies. Our discussion also covers specific products like St. Francis Herb Farm’s Deep Immune and Virafect, and highlights the significance of community involvement in herbal medicine. In this Episode * Stress negatively impacts our immune system. * Quality sleep is crucial for maintaining immunity. * Gratitude can lower cortisol levels and improve mood. * Herbs like Canadian bitters can aid in sleep. * Deep Immune tonic helps bolster innate immunity. * Children's immune systems can benefit from herbal support. * Echinacea and Goldenseal are powerful herbal allies. * Community involvement enhances the sustainability of herbal practices. We talk about 00:00 Introduction to Naturopathy and Seasonal Health 02:51 The Impact of Stress on Immunity 05:53 Herbal Remedies for Sleep and Stress Management 08:51 Nutrition's Role in Immune Health 11:52 Understanding Innate Immunity and Seasonal Illness 15:00 Immune Support Products and Their Benefits 19:59 Herbal Solutions for Coughs and Colds 23:54 Echinacea and Goldenseal: A Deep Dive 27:55 Community and Sustainability in Herbal Medicine 29:43 Conclusion and Future Topics #TalkToVicky #WellnessJourney #DeepImmune #StressManagement Grab Your Free Handout: A Guide to Clearer Thinking, 10 Powerful Factors Enhancing Brain Health https://vicky-hachey.mykajabi.com/tips [https://vicky-hachey.mykajabi.com/tips] Grab Your Free Handout: Take Back Your Sleep, So You Can Take Back Your Day: https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleep [https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleep] Check out my Memory Method LifeStyle Program: https://vicky-hachey.mykajabi.com/memory-method-program [https://vicky-hachey.mykajabi.com/memory-method-program] Sign up for the Loving Your Liver Program https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happy [https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happy] Connect with Dr. Blossom * Website: https://stfrancisherbfarm.com/ [https://stfrancisherbfarm.com/]  * Instagram: www.instagram.com/stfrancisherbfarm [http://www.instagram.com/stfrancisherbfarm]  * Dr. Blossom’s Website: https://www.blossomnaturopathic.ca/ [https://www.blossomnaturopathic.ca/]  * Dr. Blossom’s Instagram: https://www.instagram.com/blossomnaturopathic/ [https://www.instagram.com/blossomnaturopathic/] * Connect with Vicky * Instagram: https://www.instagram.com/talktovickyrhn/ [https://www.instagram.com/talktovickyrhn/]  * Facebook: https://www.facebook.com/Intentnutrition [https://www.facebook.com/Intentnutrition]   * Website: https://vickyhachey.com/ [https://vickyhachey.com/]  Want to order products mentioned on this episode www.goodhealthmarthamilton.com [http://www.goodhealthmarthamilton.com/]   DISCLAIMER: As a Registered Holistic Nutritionist, my job is to promote personal awareness and is for educational purposes only. It is not intended to diagnose diseases or treatments.You must see a medical professional for a diagnosis or treatment

044: How to Transition From Summer to Fall With Energy, Focus & a Strong Immune System

Show Description: September hits differently—and if you're feeling the shift, you're not alone. Fall brings routine, structure, and often… stress. In this video, I’m sharing practical ways to support your immune system, nervous system, digestion, and energy levels as you move from summer ease into fall busyness. You'll learn: ✔️ Why fall increases stress + overwhelm ✔️ How the season affects digestion + immunity ✔️ What B vitamins do for mood, energy & brain health ✔️ Why methylated B vitamins work best ✔️ How to support your body with warming fall foods ✔️ Sleep strategies for shorter days ✔️ Supplements like GABA, L-theanine & Ashwagandha Whether you’re juggling work, school, family, or all of the above—these tips will help you stay balanced, focused, and resilient this season. — Chapters: 0:00 Intro 0:47 Why Fall Feels So Busy 2:10 How Seasonal Change Affects Your Body 4:30 Why B Vitamins Matter 7:25 Diet Shifts for the Fall Season 10:00 The Role of Sleep in Fall Wellness 11:45 Supplements for Stress & Overwhelm 14:10 Final Thoughts & Practical Fall Tips — Grab Your Free Handout: A Guide to Clearer Thinking, 10 Powerful Factors Enhancing Brain Health https://vicky-hachey.mykajabi.com/tips [https://vicky-hachey.mykajabi.com/tips] Grab Your Free Handout: Take Back Your Sleep, So You Can Take Back Your Day: https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleep [https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleep] Check out my Memory Method LifeStyle Program: https://vicky-hachey.mykajabi.com/memory-method-program [https://vicky-hachey.mykajabi.com/memory-method-program] Sign up for the Loving Your Liver Program https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happy [https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happy] Let’s stay connected  * Instagram: https://www.instagram.com/talktovickyrhn/ [https://www.instagram.com/talktovickyrhn/]  * Facebook: https://www.facebook.com/Intentnutrition [https://www.facebook.com/Intentnutrition]   * LinkedIn: https://www.linkedin.com/in/vicky-h-93307334/ [https://www.linkedin.com/in/vicky-h-93307334/] * Website: https://vickyhachey.com/ [https://vickyhachey.com/]  * How to order products:  www.goodhealthmarthamilton.com [http://www.goodhealthmarthamilton.com/]  * DISCLAIMER:  As a Registered Holistic Nutritionist, my job is to promote personal awareness and is for educational purposes only. It is not intended to diagnose diseases or treatments.You must see a medical professional for a diagnosis or treatment.

043: How to Sleep Better, Stress Less, and Strengthen Your Immune System Naturally with Caroline Farquhar, CanPrev

Are you tired of tossing and turning, waking up groggy, or feeling run-down every cold season? In this episode of Talk to Vicky, I sit down with Caroline Farquhar, Medical Advisor at CanPrev, to explore how stress, sleep, and immunity are deeply connected – and what you can do about it naturally. In this episode: * Why good sleep is your immune system’s best defense * The power of “VU Breathing” to calm stress instantly * The difference between Sleep Reset and Sleep Restore by CanPrev * Natural solutions like magnesium, ashwagandha, and reishi mushrooms * How to balance stress hormones with Adrenal Chill and GABA + L-Theanine * How mushrooms like reishi and turkey tail strengthen your immune system * Details on CanPrev’s 20-year anniversary contest – Flip the Lid – for a chance to win up to $500 in products If you want to sleep deeper, stress less, and boost your body’s natural defenses this winter, this conversation is for you. Listen now and discover how small habits can transform your energy, mood, and overall wellness – naturally. #TalkToVicky #CanPrev #SleepBetterNaturally #StressReliefTips #ImmuneSupport #HolisticHealth #WomenWellness #NaturalSupplements #ReishiMushroom #MagnesiumForSleep #AshwagandhaBenefits #CanadianWellness #HolisticNutrition #PodcastForHealth #WinterWellness We talk about: * 00:00 Introduction * 03:00 Sleep and seasonal transitions * 07:00 The truth about sleep hygiene * 08:30 Nighttime rituals and natural sleep support * 10:00 How stress impacts sleep and immunity * 11:00 The “VU Breathing” exercise for instant calm * 13:00 Herbs and supplements for stress relief * 15:00 GABA vs L-Theanine explained * 16:00 Immune system support and Cold Pro formula * 18:00 Mushrooms and immunity – Reishi, Cordyceps, and more * 21:00 Sugar, alcohol, and immune health * 22:00 CanPrev’s 20-year anniversary promotion: Flip the Lid Grab Your Free Handout: A Guide to Clearer Thinking, 10 Powerful Factors Enhancing Brain Health https://vicky-hachey.mykajabi.com/tips [https://vicky-hachey.mykajabi.com/tips] Grab Your Free Handout: Take Back Your Sleep, So You Can Take Back Your Day: https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleep [https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleep] Check out my Memory Method LifeStyle Program: https://vicky-hachey.mykajabi.com/memory-method-program [https://vicky-hachey.mykajabi.com/memory-method-program] Sign up for the Loving Your Liver Program https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happy [https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happy] Connect with Caroline * Instagram: https://www.instagram.com/canprev [https://www.instagram.com/canprev]  * Facebook: https://www.facebook.com/canprev [https://www.facebook.com/canprev]  * https://canprev.ca [https://canprev.ca]  The Flip the Silver Cap contest celebrates CanPrev's 20th anniversary by giving you a chance to win a $500 prize pack of CanPrev products. To enter, buy a specially marked bottle of CanPrev Magnesium Bis-Glycinate 200 Gentle (120 capsules) at a Canadian health food store. Open the bottle and check under the cap; if you see "You’re a winner" with a QR code, scan it to claim your prize. No purchase? No problem! You can enter by sending a short handwritten essay (100 words) about "What CanPrev means to you" by mail. The contest runs from August 15, 2025, to February 16, 2026. Good luck! Connect with Vicky * Instagram: https://www.instagram.com/talktovickyrhn/ [https://www.instagram.com/talktovickyrhn/]  * Facebook: https://www.facebook.com/Intentnutrition [https://www.facebook.com/Intentnutrition]  * LinkedIn: https://www.linkedin.com/in/vicky-h-93307334/ [https://www.linkedin.com/in/vicky-h-93307334/] * Website: https://vickyhachey.com/ [https://vickyhachey.com/]  * How to order products:  www.goodhealthmarthamilton.com [http://www.goodhealthmarthamilton.com/]  DISCLAIMER:  As a Registered Holistic Nutritionist, my job is to promote personal awareness and is for educational purposes only. It is not intended to diagnose diseases or treatments.You must see a medical professional for a diagnosis or treatment. This Podcast is brought to you by VOLT Productions (www.voltproductions.co [http://www.voltproductions.co]).

042: Heal Your Gut, Balance Your Hormones & Beat Inflammation Naturally | With Julie Daniluk, R.H.N.

Chronic inflammation is the silent driver behind fatigue, brain fog, and hormonal imbalance, but it’s also reversible. In this conversation with bestselling author and anti-inflammatory expert Julie Daniluk, R.H.N. you’ll learn how to identify hidden inflammation, heal your gut, and create lasting wellness through simple, science-backed habits. Chronic inflammation is the silent spark behind fatigue, brain fog, weight gain, hormone imbalance, and even mood swings, but it’s not a life sentence. Julie Daniluk, R.H.N. award-winning nutritionist and bestselling author of Meals That Heal Inflammation, reveals how to reduce inflammation naturally through food, mindfulness, and better daily choices. You’ll learn how to use anti-inflammatory foods, balance your blood sugar, support your gut, and understand the deeper emotional and chemical roots of inflammation. Whether you’re navigating menopause, low energy, or autoimmune symptoms, this conversation will help you feel lighter, clearer, and more energized from the inside out. #Inflammation #AntiInflammatoryDiet #GutHealth #HormoneBalance #HolisticHealth  #WomensHealth #NaturalHealing #FunctionalMedicine #BloodSugarBalance #EatToHeal #HealthyLifestyle #MindBodyConnection #HealingFromWithin #WholeBodyWellness #WellnessJourney #CleanEating #HealthyHabits #HealthAndWellness #AntiAgingNaturally In this episode: * What inflammation really is and why it’s not always bad * How gut health, hormones, and inflammation are connected * The top foods that cause and reduce inflammation * What your sugar and seed oil intake is secretly doing to your body * The truth about emotional and chemical pain * Julie’s favorite natural swaps for cravings and better blood sugar balance * How continuous glucose monitoring (CGM) can change your health * Practical steps to reduce inflammation, boost energy, and age better We talk about: * 00:00 Introduction * 03:20 The real meaning of chronic inflammation * 07:15 Hidden sugar sources you don’t realize you’re eating * 09:00 Processed oils and how they fuel inflammation * 13:30 The three types of pain: chemical, mechanical, emotional * 15:45 How emotional health affects physical healing * 17:00 Substitutions for cravings (bread, snacks, etc.) * 23:00 Julie’s wellness journey and book tour * 24:30 Understanding your blood sugar & continuous glucose monitors * 27:00 Balancing blood sugar through protein, fat, and fiber * 28:45 Food intolerances and inflammation triggers * 31:00 Natural sweeteners (monk fruit vs erythritol) * 34:00 Healthy snacks that heal * 37:00 How bitters support digestion and the vagus nerve * 39:00 Closing thoughts on healing through awareness Grab Your Free Handout: A Guide to Clearer Thinking, 10 Powerful Factors Enhancing Brain Health https://vicky-hachey.mykajabi.com/tips [https://vicky-hachey.mykajabi.com/tips] Grab Your Free Handout: Take Back Your Sleep, So You Can Take Back Your Day: https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleep [https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleep] Check out my Memory Method LifeStyle Program: https://vicky-hachey.mykajabi.com/memory-method-program [https://vicky-hachey.mykajabi.com/memory-method-program] Sign up for the Loving Your Liver Program https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happy [https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happy] Connect with Julie * Instagram: https://www.instagram.com/juliedaniluk/ [https://www.instagram.com/juliedaniluk/]  * Facebook: https://www.facebook.com/juliedaniluknutrition/ [https://www.facebook.com/juliedaniluknutrition/]  * YouTube: https://www.youtube.com/user/jdaniluk [https://www.youtube.com/user/jdaniluk]  * LinkedIn: https://www.linkedin.com/in/julie-daniluk-4823bb63/ [https://www.linkedin.com/in/julie-daniluk-4823bb63/]  * https://www.juliedaniluk.com/ [https://www.juliedaniluk.com/]  Connect with Vicky * Instagram: https://www.instagram.com/talktovickyrhn/ [https://www.instagram.com/talktovickyrhn/]  * Facebook: https://www.facebook.com/Intentnutrition [https://www.facebook.com/Intentnutrition]  * LinkedIn: https://www.linkedin.com/in/vicky-h-93307334/ [https://www.linkedin.com/in/vicky-h-93307334/] * Website: https://vickyhachey.com/ [https://vickyhachey.com/]  * How to order products:  www.goodhealthmarthamilton.com [http://www.goodhealthmarthamilton.com/]  DISCLAIMER:  As a Registered Holistic Nutritionist, my job is to promote personal awareness and is for educational purposes only. It is not intended to diagnose diseases or treatments.You must see a medical professional for a diagnosis or treatment. This Podcast is brought to you by VOLT Productions (www.voltproductions.co [http://www.voltproductions.co]).

041: How to Beat Perimenopause Weight Gain & Take Back Your Energy with Michelle Bazinet

In this episode, host Vicky sits down with Michelle Bazinet, Certified Menopause Coach, fitness professional, and creator of the Midlife Magic program, to explore the truth about perimenopause, menopause, and women’s health in midlife. You’ll learn how to: * Understand why nutrition choices feel harder than workouts (and how to simplify them) * Spot the hidden impact of cortisol, poor sleep, and late-night cravings on belly fat * Be “calorie curious” instead of calorie obsessed and why it matters for sustainable weight management * Use movement beyond the gym (yes, those 10K steps are more important than you think) * Create healthy habits that stick without restriction or all-or-nothing thinking * Balance hormones, stress, and lifestyle choices through Michelle’s 7 Pillars for Effective Weight & Hormone Management * Shift your mindset so weight loss isn’t about perfection, but about dancing in the gray Michelle also shares her own midlife journey—from gaining 25 pounds as a health professional to discovering how mindset, consistency, and gradual changes helped her loose the weight without dieting. 👉 If you’ve ever felt like your body is out of control during perimenopause or menopause, this conversation will give you clarity, confidence, and practical strategies to take back your health. #PerimenopauseSupport #MenopauseCoach #MidlifeHealth #HormoneBalance #WeightLossForWomen #MidlifeFitness #HealthyHabits #WomenOver40 #SustainableNutrition #MindsetMatters #HealthPodcast We talk about: * 00:00 Introduction * 03:11 Understanding Perimenopause and Menopause * 06:17 The Importance of Nutrition and Lifestyle Changes * 09:12 Calorie Awareness and Healthy Eating Habits * 10:30 Balancing Treats and Healthy Choices * 18:03 Midlife Magic Program Overview * 18:53 Discovering the Passion for Health and Wellness * 19:55 Starting a Coaching Practice * 20:23 Creating a Membership Program * 22:14 The Seven Pillars for Effective Weight Management * 23:33 Mindset and Lifelong Journey * 28:39 Importance of Strength Training * 30:48 Proactive Health and Aging Grab Your Free Handout: A Guide to Clearer Thinking, 10 Powerful Factors Enhancing Brain Health https://vicky-hachey.mykajabi.com/tips [https://vicky-hachey.mykajabi.com/tips] Grab Your Free Handout: Take Back Your Sleep, So You Can Take Back Your Day: https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleep [https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleep] Check out my Memory Method LifeStyle Program: https://vicky-hachey.mykajabi.com/memory-method-program [https://vicky-hachey.mykajabi.com/memory-method-program] Sign up for the Loving Your Liver Program https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happy [https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happy] Connect with Michelle * Instagram: https://www.instagram.com/michellebazinet_/ [https://www.instagram.com/michellebazinet_/] * Facebook: https://www.facebook.com/groups/654553103330901 [https://www.facebook.com/groups/654553103330901]  * https://www.michellebazinet.com/ [https://www.michellebazinet.com/]  Connect with Vicky * Instagram: https://www.instagram.com/talktovickyrhn/ [https://www.instagram.com/talktovickyrhn/]  * Facebook: https://www.facebook.com/Intentnutrition [https://www.facebook.com/Intentnutrition]  * LinkedIn: https://www.linkedin.com/in/vicky-h-93307334/ [https://www.linkedin.com/in/vicky-h-93307334/] * Website: https://vickyhachey.com/ [https://vickyhachey.com/]  * How to order products:  www.goodhealthmarthamilton.com [http://www.goodhealthmarthamilton.com/]  DISCLAIMER:  As a Registered Holistic Nutritionist, my job is to promote personal awareness and is for educational purposes only. It is not intended to diagnose diseases or treatments.You must see a medical professional for a diagnosis or treatment. This Podcast is brought to you by VOLT Productions (www.voltproductions.co [http://www.voltproductions.co]).