Perfect calorie targets are a fiction.

Exercise and weight loss

Send us Fan Mail [https://www.buzzsprout.com/2516039/fan_mail/new] I’m explaining here as to why exercise is a poor driver of weight loss. Again re-iterating the importance of using exercise for its vast health values and using nutrition for body composition changes  To work with me please apply at  https://www.tamsinnshealthcoachingsolution.co.uk/ [https://www.tamsinnshealthcoachingsolution.co.uk/]

Exercise has worth way beyond weight loss

Send us Fan Mail [https://www.buzzsprout.com/2516039/fan_mail/new] Exercise builds muscle, strength, cardiovascular fitness, and metabolic health — things diet alone cannot do. Training improves energy levels, mental health, and long‑term health markers even without weight change. You get better results when workouts are designed for performance, not calorie‑burning. To work with me please apply at  https://www.tamsinnshealthcoachingsolution.co.uk/ [https://www.tamsinnshealthcoachingsolution.co.uk/]

‘I feel fat’ what does that actually mean.

Send us Fan Mail [https://www.buzzsprout.com/2516039/fan_mail/new] Saying “I feel fat” is not an actual feeling. It’s a shorthand people use when they’re experiencing something deeper — emotional discomfort, stress, shame, overwhelm, or a sense of being out of control. The phrase becomes a catch‑all for internal experiences that have nothing to do with body fat. To work with me please apply at  https://www.tamsinnshealthcoachingsolution.co.uk/ [https://www.tamsinnshealthcoachingsolution.co.uk/]

Get the big rocks in first.

Send us Fan Mail [https://www.buzzsprout.com/2516039/fan_mail/new] Don’t get caught up in the minutia of tiny details that make no true differences, get those big rocks down and consistently down and recognise that the little things barely touch the surface  To work with me please apply at  https://www.tamsinnshealthcoachingsolution.co.uk/ [https://www.tamsinnshealthcoachingsolution.co.uk/]

The ‘weight’ of your food. Pun intended !

Send us Fan Mail [https://www.buzzsprout.com/2516039/fan_mail/new] The mechanics of fullness are a combination of stomach stretch receptors, gut hormone's and brain circuit feedback.  Stomach stretch is the first and most obvious because of the sensation physically . Use the right foods to create this sensation and feel full on lower energy foods. Great tool for weight loss if that’s your goal. Not to mention all of the antioxidants from vast loads of fruit and veg 🙂 To work with me please apply at  https://www.tamsinnshealthcoachingsolution.co.uk/ [https://www.tamsinnshealthcoachingsolution.co.uk/]