Forty Years Later-The Trauma Beneath The Trauma

Love Notes XXXIV

'The conscious mind often arrives years after the soul has already started packing for the journey. Only in looking back do we discover that what seemed like many separate choices were all part of a single unfolding. Nigel Lott teaandzen.org   In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY [http://www.teaandzen.org]                                                                                                                                                                   DONATE [https://donate.stripe.com/3csaI7deUfgJb5ueUU]

Laying Down The Burden - A Forgiveness Meditation

Forgiveness may not be the act of setting another person free. It may be the discovery that love no longer wishes to build its home around the wound. Nigel Lott teaandzen.org In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY [http://www.teaandzen.org]                                                                                                                                                                   DONATE [https://donate.stripe.com/3csaI7deUfgJb5ueUU]

The Field Of Belonging - A Loving Kindness Meditation

There are moments when we feel separate from life—cut off from ourselves, from others, and from the quiet sense of belonging that lives beneath all things. This gentle loving-kindness meditation is an invitation to rest for a while in a deeper truth. Not a belonging that must be earned, achieved, or proven, but a belonging that has always been here. A field of welcome that holds joy and sorrow, certainty and doubt, effort and rest. Together, we will explore the simple possibility that nothing essential is missing, and that beneath the stories of separation, the heart has never truly left home. Nigel Lott teaandzen.org In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY [http://www.teaandzen.org]                                                                                                                                                                   DONATE [https://donate.stripe.com/3csaI7deUfgJb5ueUU]

Love Remembers Us

There are times when pain becomes so great that we lose all sense of our belonging. We forget love, forget ourselves, and forget the quiet ground beneath our lives. Yet perhaps the deeper mystery is this: while we may lose sight of Love, Love has never once lost sight of us. Nigel Lott teaandzen.org In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY [http://www.teaandzen.org]                                                                                                                                                                   DONATE [https://donate.stripe.com/3csaI7deUfgJb5ueUU]

Meditation on Difficult Emotions

A meditation for meeting grief, fear, loneliness, and sorrow with tenderness instead of resistance. Not an attempt to escape difficult emotions, but an invitation to sit beside them gently — until presence, breath, and compassion begin to soften what has long been carried alone. Nigel Lott teaandzen.org In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY [http://www.teaandzen.org]                                                                                                                                                                   DONATE [https://donate.stripe.com/3csaI7deUfgJb5ueUU]