
The 5 AM Miracle
Podcast by Jeff Sanders
Good morning! Discover how to dominate your day before breakfast every Monday morning. This practical self-improvement podcast focuses on productivity, healthy habits, and personal development.
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673 episodes
Episode Summary It’s common to fear ambitious goals, but every big dream can be broken down into manageable pieces. In this week’s episode ofThe 5 AM Miracle Podcast [https://www.jeffsanders.com/podcast/]I speak withJim Huling [https://www.franklincovey.com/speakers-bureau/jim-huling/], co-author ofThe 4 Disciplines of Execution (2nd Edition) [https://amzn.to/3tXjEyL], about what it takes to execute when it matters most. Episode Show Notes jeffsanders.com/394 [https://www.jeffsanders.com/394] Learn More About The 5 AM Miracle The 5 AM Miracle Podcast [https://www.jeffsanders.com/podcast] Free Productivity Resources + Email Updates! Join The 5 AM Club! [https://www.jeffsanders.com/5amclub] The 5 AM Miracle Book Audiobook, Paperback, and Kindle [https://www.jeffsanders.com/5ambook] Connect on Social Media Facebook Group [https://www.jeffsanders.com/community] • Instagram [https://www.jeffsanders.com/instagram] • Twitter [https://www.jeffsanders.com/twitter] • LinkedIn [https://www.jeffsanders.com/linkedin] • YouTube [https://www.jeffsanders.com/youtube] About Jeff Sanders Read Jeff’s Bio [https://www.jeffsanders.com/bio] © Jeff Sanders Productions, LLC [https://podcast.jeffsanders.com/link/20340/14495180.gif]

Episode Summary Pressure is universal, but your responsiveness in the moment is up to you. In this week’s episode ofThe 5 AM Miracle Podcast [https://www.jeffsanders.com/podcast/]I speak withCarey Lohrenz [https://careylohrenz.com/], author ofSpan Of Control [https://amzn.to/33Ah2Mj], about her days as a fighter pilot, managing intense stress, and simplifying the chaos when your to-do list is out of control. Episode Show Notes jeffsanders.com/393 [https://www.jeffsanders.com/393] Learn More About The 5 AM Miracle The 5 AM Miracle Podcast [https://www.jeffsanders.com/podcast] Free Productivity Resources + Email Updates! Join The 5 AM Club! [https://www.jeffsanders.com/5amclub] The 5 AM Miracle Book Audiobook, Paperback, and Kindle [https://www.jeffsanders.com/5ambook] Connect on Social Media Facebook Group [https://www.jeffsanders.com/community] • Instagram [https://www.jeffsanders.com/instagram] • Twitter [https://www.jeffsanders.com/twitter] • LinkedIn [https://www.jeffsanders.com/linkedin] • YouTube [https://www.jeffsanders.com/youtube] About Jeff Sanders Read Jeff’s Bio [https://www.jeffsanders.com/bio] © Jeff Sanders Productions, LLC [https://podcast.jeffsanders.com/link/20340/14483132.gif]

Episode Summary I have talked aboutGreg McKeown [https://gregmckeown.com/]and his first book, Essentialism [https://amzn.to/3toIpn2], many times on my podcast because the core message spoke directly to me:I need to do what matters most. But, often times what matters most is hard work, or it’s just hard to make the time to prioritize the priorities. In this week’s episode ofThe 5 AM Miracle Podcast [https://www.jeffsanders.com/podcast/]I speak withGreg McKeown [https://gregmckeown.com/]about his latest book,Effortless [https://amzn.to/3tqJmLN], and how we can make it easier to get the things done that need to get done. Episode Show Notes jeffsanders.com/392 [https://www.jeffsanders.com/392] Learn More About The 5 AM Miracle The 5 AM Miracle Podcast [https://www.jeffsanders.com/podcast] Free Productivity Resources + Email Updates! Join The 5 AM Club! [https://www.jeffsanders.com/5amclub] The 5 AM Miracle Book Audiobook, Paperback, and Kindle [https://www.jeffsanders.com/5ambook] Connect on Social Media Facebook Group [https://www.jeffsanders.com/community] • Instagram [https://www.jeffsanders.com/instagram] • Twitter [https://www.jeffsanders.com/twitter] • LinkedIn [https://www.jeffsanders.com/linkedin] • YouTube [https://www.jeffsanders.com/youtube] About Jeff Sanders Read Jeff’s Bio [https://www.jeffsanders.com/bio] © Jeff Sanders Productions, LLC [https://podcast.jeffsanders.com/link/20340/14469982.gif]

Episode Summary 2 weeks ago I took a deep dive into my garage — and it was brutal. As organized as I am, I’m also a real person who slowly collects “stuff” over time, and doesn’t always have a plan for every single item. That’s where spring cleaning comes into play to save the day! It’s time to roll up your sleeves, grab a few empty boxes, and get ready to organize your junk amazing material possessions like never before. 🙂 In this week’s episode ofThe 5 AM Miracle Podcast [https://www.jeffsanders.com/podcast/]I discuss spring cleaning as a means to dramatically improve productivity, clarity, and peace of mind. Episode Show Notes jeffsanders.com/391 [https://www.jeffsanders.com/391] Learn More About The 5 AM Miracle The 5 AM Miracle Podcast [https://www.jeffsanders.com/podcast] Free Productivity Resources + Email Updates! Join The 5 AM Club! [https://www.jeffsanders.com/5amclub] The 5 AM Miracle Book Audiobook, Paperback, and Kindle [https://www.jeffsanders.com/5ambook] Connect on Social Media Facebook Group [https://www.jeffsanders.com/community] • Instagram [https://www.jeffsanders.com/instagram] • Twitter [https://www.jeffsanders.com/twitter] • LinkedIn [https://www.jeffsanders.com/linkedin] • YouTube [https://www.jeffsanders.com/youtube] About Jeff Sanders Read Jeff’s Bio [https://www.jeffsanders.com/bio] © Jeff Sanders Productions, LLC [https://podcast.jeffsanders.com/link/20340/14455833.gif]

Episode Summary My guest on the podcast this week has a radical perspective on doing the same things over and over again — it may help you live to 100 or beyond. In this week’s episode ofThe 5 AM Miracle Podcast [https://www.jeffsanders.com/podcast/]I speak withDr. Angel Iscovich [https://www.angeliscovich.com/], author ofThe Art of Routine: How Routineology Can Transform Your Life [https://amzn.to/3tLThfL]. Episode Show Notes jeffsanders.com/390 [https://www.jeffsanders.com/390] Learn More About The 5 AM Miracle The 5 AM Miracle Podcast [https://www.jeffsanders.com/podcast] Free Productivity Resources + Email Updates! Join The 5 AM Club! [https://www.jeffsanders.com/5amclub] The 5 AM Miracle Book Audiobook, Paperback, and Kindle [https://www.jeffsanders.com/5ambook] Connect on Social Media Facebook Group [https://www.jeffsanders.com/community] • Instagram [https://www.jeffsanders.com/instagram] • Twitter [https://www.jeffsanders.com/twitter] • LinkedIn [https://www.jeffsanders.com/linkedin] • YouTube [https://www.jeffsanders.com/youtube] About Jeff Sanders Read Jeff’s Bio [https://www.jeffsanders.com/bio] © Jeff Sanders Productions, LLC [https://podcast.jeffsanders.com/link/20340/14439100.gif]
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