Why work is driving two thirds of us to drink - with Karl Considine

I Couldn't Do It To My Kids - with Robb Gilbear

TRIGGER WARNING - This episode contains discussions around suicide In this heartfelt episode of The Alcohol Debate, host Tabbin Almond welcomes Robb Gilbear, a former music producer turned coach, who shares his transformative journey from a life of addiction and despair to one of empowerment and purpose. Robb opens up about his struggles with alcohol, the pressures of societal expectations, and the profound impact of his choices on his relationships, particularly with his children. Robb recounts his rock-bottom moment, a harrowing experience that led him to reconsider his life and ultimately choose to live for his children. He candidly discusses the normalisation of alcohol in the music industry and how it fuelled his self-loathing and destructive behaviours. Through vulnerability and introspection, Robb illustrates the power of seeking help, embracing change, and the importance of surrounding oneself with supportive individuals. Listeners will resonate with Robb's insights on the societal pressures surrounding alcohol, especially in professional environments, and the necessity for change in workplace culture. He emphasises the significance of personal responsibility and self-acceptance as vital steps in the healing process. Robb's story serves as a beacon of hope for anyone grappling with addiction, illustrating that recovery is possible and that it begins with the courage to confront one's truths. This episode is a powerful reminder that vulnerability can lead to connection and healing, encouraging listeners to seek help and embrace their journeys toward self-discovery and recovery. (02:00) Robb's introduction and background (10:15) Struggles with alcohol and the music industry (18:30) The impact of addiction on relationships (25:00) Rock-bottom moment and the decision to change (32:45) The role of vulnerability in healing (40:00) Societal pressures and the normalisation of drinking (48:00) Advice for those struggling with addiction Resources: UK Suicide Prevention Hotline - Call 116 123 Here is a list of International Suicide Hotlines: https://blog.opencounseling.com/suicide-hotlines/ [https://blog.opencounseling.com/suicide-hotlines/] Connect with Tabbin: https://www.winetowatercoaching.com [https://www.winetowatercoaching.com] Connect with Robb: https://www.growthhabit.org/ [https://www.growthhabit.org/] https://www.instagram.com/robbgilbear/ [https://www.instagram.com/robbgilbear/] https://www.linkedin.com/in/robbgilbear/ [https://www.linkedin.com/in/robbgilbear/]

Life Lessons From A Crack Addict with Hannah Dalby

In this thought-provoking episode of The Alcohol Debate, host Tabbin Almond engages in a deep conversation with Hannah Dalby, a former professional fighter and entrepreneur, who candidly shares her journey through addiction and the complexities that come with it. Hannah challenges the conventional view of addiction as a clear-cut problem, arguing instead that it is often a symptom of deeper emotional issues. Through her unique experiences, she reveals how individuals can lead seemingly successful lives while grappling with hidden struggles. As the discussion unfolds, Hannah delves into the intricacies of living a double life, where external success masks internal turmoil. She reflects on her own experiences with addiction, highlighting the emotional avoidance that drove her to seek performance enhancement through drugs, rather than addressing her unresolved pain and trauma. This episode sheds light on the often-overlooked reality of functioning addicts, who may appear to have it all together while battling their demons in silence. Listeners will gain valuable insights into the concept of personal responsibility and the importance of recognising addiction as a symptom rather than the root cause. Hannah emphasises the need for self-exploration and accountability in the healing process, encouraging individuals to confront their emotions and the underlying issues that fuel their addictive behaviors. This episode serves as a powerful reminder that healing and self-discovery are possible when we dare to face our truths and take ownership of our lives. Hannah's journey illustrates the profound impact of understanding our emotional landscapes and the transformative potential of somatic practices in achieving lasting change. Highlights: (02:00) The double life of a functioning addict (10:15) Addiction as a symptom of deeper emotional issues (18:30) The role of personal responsibility in healing (25:00) Exploring the avoidance of uncomfortable emotions (32:45) The impact of childhood experiences on adult behavior (40:00) Somatic practices and their role in recovery (48:00) Encouragement for self-exploration and accountability Connect with Tabbin: https://www.winetowatercoaching.com [https://www.winetowatercoaching.com] Connect with Hannah Dalby: https://hannahdalby.com/ [https://hannahdalby.com/] https://www.instagram.com/recoveryjungle [https://www.instagram.com/recoveryjungle] https://www.linkedin.com/in/hannah-dalby-407b4b92/ [https://www.linkedin.com/in/hannah-dalby-407b4b92/]

Understanding The Drinking Brain with Psychologist Dr Nick Earley

In this enlightening episode of The Alcohol Debate, host Tabbin Almond engages in a profound discussion with clinical psychologist and executive coach Dr. Nick Early. They delve into the underlying factors that drive alcohol consumption, challenging the common belief that drinking is merely a matter of habit or lack of willpower. Dr. Early shares insights on how our brain and nervous system play pivotal roles in the automatic nature of drinking behaviours. As the conversation unfolds, Dr. Early explains the complexities of cognitive dissonance and how intelligent, self-aware individuals can still find themselves trapped in unhealthy drinking patterns. He emphasises the need to understand personal histories and unique triggers that contribute to these behaviours, highlighting the importance of tailored interventions that address both psychological and physiological aspects. Listeners will gain valuable perspectives on various treatment methods, including Alcoholics Anonymous and compassion-based approaches. Dr. Early discusses the potential benefits and limitations of these methods, advocating for a more nuanced understanding of addiction that prioritises self-compassion and individual narratives over rigid labels. This episode serves as a powerful reminder that change is possible and that individuals are not alone in their struggles with alcohol. Dr. Early encourages open dialogue and exploration of one's relationship with alcohol, fostering a sense of community and support in the journey toward healthier choices. Highlights: (02:00) The neurological basis of drinking behaviour (10:15) Understanding cognitive dissonance in addiction (18:30) The impact of personal history on alcohol use (25:00) Evaluating treatment methods: AA vs. compassion-based approaches (32:45) The role of trauma in addiction (40:00) Exploring values and intrinsic motivation (48:00) Encouragement for open discussions about alcohol use Connect with Tabbin: https://www.winetowatercoaching.com [https://www.winetowatercoaching.com] Connect with Dr. Nick Early: nickearly@psychology.com [nickearly@psychology.com] or https://www.linkedin.com/in/dr-nick-earley/ [https://www.linkedin.com/in/dr-nick-earley/]

The Case For Health Warnings on Alcohol Labels - with Dr Erin Hobin

In this enlightening episode of The Alcohol Debate, host Tabbin Almond sits down with Dr. Erin Hobin, a senior scientist at Public Health Ontario and an esteemed expert in alcohol-related health research. Dr. Hobin shares her extensive work on the Yukon Alcohol Labeling Study, which aimed to assess the impact of health warning labels on alcohol containers, particularly regarding the link between alcohol consumption and cancer risk. Throughout the conversation, Dr. Hobin details the study's objectives, methodology, and surprising findings, including a notable 6% reduction in alcohol sales and a significant increase in public awareness about the risks associated with drinking. She emphasizes the importance of providing consumers with clear health information and discusses the implications of these findings for public health policy. Listeners will gain valuable insights into the challenges faced when implementing health labels, including industry pushback and public misconceptions about alcohol and cancer. Dr. Hobin's personal anecdotes and professional experiences underscore the critical need for transparent communication regarding alcohol consumption and its health risks. This episode serves as a compelling call to action for policymakers and the public alike to prioritize health education and advocate for effective labeling practices that can lead to informed choices and ultimately save lives. Highlights: (02:00) Introduction to Dr. Erin Hobin and her expertise (10:15) Overview of the Yukon Alcohol Labeling Study (18:30) Key findings on alcohol sales and public awareness (25:00) The role of health labels in consumer decision-making (32:45) Discussion on industry resistance and public health policy (40:00) The importance of communication in changing alcohol consumption behavior (48:00) Future research directions and implications for public health Connect with Tabbin: https://www.winetowatercoaching.com [https://www.winetowatercoaching.com] Erin can be found here: https://www.linkedin.com/in/erin-hobin-21828232/ [https://www.linkedin.com/in/erin-hobin-21828232/]

Close To The Edge with Frank King

In this powerful episode of The Alcohol Debate, host Tabbin Almond engages in a candid discussion with Frank King, a stand-up comedian and mental health advocate, who bravely shares his personal journey with suicide and depression. Frank's unique perspective combines humor with a serious message, shedding light on the often-taboo subject of suicide and its connection to mental health and alcohol use. The conversation delves into the complexities of suicidal thoughts and the societal stigma surrounding them. Frank recounts his own experiences with suicidal ideation and the importance of open dialogue in preventing such crises. He emphasizes that many people who contemplate suicide do not genuinely wish to die; rather, they seek an end to their pain. Through humor, he aims to create a safe space for discussing these difficult topics, encouraging listeners to engage in meaningful conversations. Listeners will learn how to identify warning signs in loved ones, the significance of asking direct questions about suicidal thoughts, and how to provide support without judgment. Frank also shares invaluable insights on the role of alcohol as both a mask and a catalyst for underlying issues, highlighting the intricate relationship between substance use and mental health. This episode serves as a vital reminder that everyone has the power to make a difference and potentially save a life through compassion and understanding. Frank's mission to destigmatize mental health conversations is a call to action for all of us to be more aware and proactive in supporting those around us. Highlights: (02:00) The connection between comedy and mental health (10:15) Frank's personal experiences with suicide (18:30) Understanding the stigma around suicide (25:00) How to spot warning signs in loved ones (32:45) The impact of alcohol on mental health (40:00) The importance of open conversations about suicide (48:00) Encouragement for those struggling with suicidal thoughts Connect with Tabbin: https://www.winetowatercoaching.com [https://www.winetowatercoaching.com] For support, reach out to Frank King: fhttps://www.instagram.com/thementalhealthcomedian/ [frankkingcomedy@gmail.com] Call (858) 405-5653. From the UK (+1)(858) 405-5653 Remember, you are not alone, and there is help available.