The Aligned Living Podcast with Kathleen Gellatly

32: Managing Anxiety in Everyday Life [GUEST APPEARANCE]

🌟Managing anxiety and taking care of our wellbeing is not as difficult as we may think it is🌟 In our conversation, we discovered the importance of being in tune with our bodies and practicing self-compassion and empathy. Before adding new things or habits to our lives, it's crucial to prioritise self-care and eliminate what no longer serves us. We all face stress and anxiety, but learning to identify and cope with them in ways that work for us is key. Connect with Khwezi: https://www.instagram.com/khwezimabunda/ Original Convo recorded for:  @sisonkewellness [https://studio.youtube.com/channel/UCdN-fmdRDrDJe9chQblpCIQ]  CONNECT WITH US AT ALIGNED LIVING: * Website [https://kathleenbooyseyoga.com/] * Instagram [https://www.instagram.com/alignedliving.co.za/] * Facebook Community Group [https://www.facebook.com/groups/1291906851287313/] * YouTube Channel [https://www.youtube.com/@alignedlivingwithkathleen]

31: Smell, Scent & the Limbic Lens: Navigating Emotional Landscapes ft. Nics Wolman

In this conversation, Nics Wolman discusses her fascination with scent and its profound impact on human experiences through the limbic system. She emphasizes the power of scent in shaping emotions, memories, and perceptions, highlighting her passion for creating unique scents that resonate with individuals and environments. Nics shares anecdotes of her work as a scent consultant, recounting how she crafted scents for hotel boutiques and spas that resulted in transformative experiences for guests. By incorporating elements of nature and storytelling, she created scents that aligned with the essence of each space, garnering positive feedback and enhancing the overall ambiance. Furthermore, Nics opens up about her personal life, including her experiences with relationships and self-discovery. She shares how she found love and acceptance within herself, leading to a deeper understanding of her identity and purpose. Nics expresses gratitude towards Kathleen for her guidance and inspiration throughout her journey, highlighting the importance of vulnerability and authenticity in their relationship. Moreover, Nics reflects on the magic of scent and its ability to evoke emotions and trigger sensory responses. She explains the difference between essential oils, natural fragrances, and synthetic fragrances, advocating for the use of natural ingredients to create authentic and long-lasting scents. Through her work with big hotel chains and global companies, Nics has harnessed the power of scent to elevate brand experiences and foster emotional connections with customers worldwide. In summary, Nics Wolman's journey is marked by her unwavering passion for scent and its transformative potential. From her innovative creations to her holistic approach to scent design, she exemplifies the artistry and science behind crafting memorable olfactory experiences that resonate deeply with individuals and communities alike. https://www.instagram.com/petrichoroils/ CONNECT WITH US AT ALIGNED LIVING: * Website [https://kathleenbooyseyoga.com/] * Instagram [https://www.instagram.com/alignedliving.co.za/] * Facebook Community Group [https://www.facebook.com/groups/1291906851287313/] * YouTube Channel [https://www.youtube.com/@alignedlivingwithkathleen]

30: Yoga Asana is just the tip of the Iceberg

In this episode of the Aligned Living Podcast, Kathleen explores the transformative power of yoga in her life. She begins by sharing her background as a producer in the film and stills industry, a career marked by relentless burnout and a severe anxiety attack. This pivotal moment led her to reconsider her path, with encouragement from her mother, ultimately deciding to become a yoga teacher. Her initial experiences with yoga in Cape Town were challenging as she felt isolated and self-conscious. However, she found a supportive community at a local yoga school, where she completed her teacher training and eventually managed the school for five years. Kathleen emphasizes that yoga extends beyond physical postures (asanas) and is deeply rooted in holistic practices that integrate mind, body, and spirit. Through yoga, she was able to explore and shift her core beliefs, leading to significant personal growth. She recounts a particularly challenging experience during her teacher training, where she struggled with physical weakness and emotional turmoil. This struggle highlighted the importance of presence and self-awareness, which yoga cultivates. Beyond the mat, yoga influences all aspects of life, helping practitioners develop self-discipline, mental strength, and emotional resilience. Kathleen discusses the importance of consistency, discipline, and devotion in reaping the true benefits of yoga. She credits yoga with giving her the ability to be with herself through all emotions and experiences, leading to profound self-discovery and healing. Supportive communities, particularly women’s circles and retreats, have also played a crucial role in her healing journey. Kathleen shares her current experience with voice training, which is helping her unlock deeper levels of self-expression and emotional release. She discusses the physical and emotional challenges of voice training and its connection to her broader yoga practice. In closing, Kathleen encourages listeners to practice yoga regularly, seek support if needed, and utilize various resources she offers, including her YouTube channel and On Demand library. She expresses gratitude for the transformative experiences yoga has brought into her life and her desire to share these benefits with others. CONNECT WITH US AT ALIGNED LIVING: * Website [https://kathleenbooyseyoga.com/] * Instagram [https://www.instagram.com/alignedliving.co.za/] * Facebook Community Group [https://www.facebook.com/groups/1291906851287313/] * YouTube Channel [https://www.youtube.com/@alignedlivingwithkathleen]

29: Microdosing for Mental Health ft. Mishka Latib

In episode 29 of the Aligned Living Podcast, host Kathleen Gellatly welcomes guest Mishka Latib for a deep dive into the realms of mental health, healing, and self-discovery. Mishka shares her profound insights garnered from personal experiences and her journey towards holistic well-being. The conversation opens with Mishka's reflection on the intricate relationship between pain and ecstasy in life. She eloquently expresses how delving into the depths of pain can ultimately lead to profound moments of enlightenment and expansion. Drawing from her own experiences, Mishka emphasizes that the journey towards healing and self-discovery begins long before and extends far beyond any singular event or experience, including psychedelic encounters. As Mishka delves into her personal narrative, she shares her transformative journey from engineering student to facilitator, navigating through mental health challenges and a profound connection with psychedelics. She candidly discusses her struggles with diagnoses, including depression, panic attacks, and bipolar disorder, highlighting the limitations of traditional Western medical approaches in addressing the complexities of mental health. What emerges from Mishka's narrative is a powerful message of empowerment and self-discovery. She challenges the conventional narrative surrounding mental illness, urging listeners to move beyond the confines of diagnostic labels and embrace a more nuanced understanding of their experiences. Mishka advocates for a holistic approach to healing, one that encompasses self-reflection, supplementation, and creating conducive conditions for inner transformation. Throughout the episode, Mishka and Kathleen engage in a candid exploration of various healing modalities, from herbal supplements like ashwagandha and skeletium to the profound insights gained from plant medicine journeys. They emphasize the importance of self-awareness, self-compassion, and breaking free from societal expectations in the journey towards mental well-being. In essence, Mishka's story serves as a testament to the resilience of the human spirit and the transformative power of self-discovery. Episode 29 of the Aligned Living Podcast offers listeners a profound glimpse into the complexities of mental health and the limitless potential for healing and growth.  🍭 Connect with Mishka on Instagram: - Her: https://www.instagram.com/spiritguide_mishka/ - Supplements: https://www.instagram.com/higherbeings/ - Psychedelic Society SA: https://www.instagram.com/psychedelicsocietysa/ CONNECT WITH US AT ALIGNED LIVING: * Website [https://kathleenbooyseyoga.com/] * Instagram [https://www.instagram.com/alignedliving.co.za/] * Facebook Community Group [https://www.facebook.com/groups/1291906851287313/] * YouTube Channel [https://www.youtube.com/@alignedlivingwithkathleen]

28: Life Beyond Birthcontrol ft. Rona Mirimi

In this insightful episode, Rona Mirimi delves deep into the realm of fertility awareness, illuminating its profound significance for individuals seeking to understand and manage their reproductive health effectively. She begins by elucidating the distinction between fertility awareness and fertility-based methods, stressing the former's broader scope in encompassing a comprehensive understanding of one's menstrual cycle and fertility patterns. Mirimi underscores the empowerment that comes from gaining knowledge about one's body, emphasizing the importance of recognizing and interpreting the various signals and cycles it presents. Central to this understanding are key indicators such as cervical fluid consistency, basal body temperature fluctuations, and changes in cervix position, all of which serve as valuable markers in identifying fertile and infertile phases of the menstrual cycle. Throughout the discussion, Mirimi meticulously breaks down the intricacies of the menstrual cycle, elucidating its different phases and the physiological changes that accompany each stage. By unraveling this complexity, she enables listeners to grasp how these fluctuations influence not only fertility but also overall well-being and behavior, thereby highlighting the interconnectedness of reproductive health with broader aspects of life. In addition to promoting awareness of bodily signals, Mirimi sheds light on the potential risks associated with conventional menstrual products, advocating for safer and more sustainable alternatives such as menstrual cups and organic cotton pads. By prioritizing products that are free from harmful chemicals and gentle on the body, individuals can make choices that align with their health and environmental values. Above all, Mirimi emphasizes the holistic nature of women's health, urging listeners to adopt a multifaceted approach that encompasses not only fertility but also self-care and body awareness. By embracing this holistic perspective, individuals can cultivate a deeper connection with their bodies, fostering a sense of empowerment and agency in managing their reproductive well-being. CONNECT WITH RONA: - IG: https://www.instagram.com/rona.fertilityaware/ - EMAIL: nurturing@ronamirimi.co.za CONNECT WITH US AT ALIGNED LIVING: * Website [https://kathleenbooyseyoga.com/] * Instagram [https://www.instagram.com/alignedliving.co.za/] * Facebook Community Group [https://www.facebook.com/groups/1291906851287313/] * YouTube Channel [https://www.youtube.com/@alignedlivingwithkathleen]