The Art of Reflection: Post-Show Questions for Stronger Performances

Improvisation: The Creative Habit That Changes Everything

What if improvisation was your creative partner and not scary... What if it was simply about discovering what's already inside you? In this episode of The Artist Behind the Art, Jennifer explores why improvisation is one of the most valuable creative tools a performer can develop. Whether you're creating a new act, exploring character, or feeling stuck in the choreography process, improvisation creates space for curiosity, experimentation, and artistic growth. Instead of searching for the perfect movement or waiting until you have the entire plan figured out, this episode will help you approach creativity with less pressure and more possibility. In this episode: ✨ Why improvisation is about finding possibilities—not perfect answers ✨ The mindset shift that unlocks creativity ✨ Why "getting oil on the canvas" matters before refining your work ✨ Three practical approaches to improvisation you can use immediately ✨ How to identify the creative gaps in your act ✨ Letting your music become your creative partner ✨ Using movement you already know to discover something new ✨ Why resistance is often pointing toward your next breakthrough ✨ Simple ways to add creative constraints that spark new ideas ✨ How improvisation helps you uncover your unique artistic voice Your first draft isn't supposed to be your masterpiece. Its job is simply to exist. Because every improvisation session leaves clues—and every act begins with the courage to explore. Thanks so much for listening to The Artist Behind the Art. This podcast exists to support performers in building sustainable, aligned, and castable careers — beyond just the skills. ✨ Work With Me: Own the Stage Act Creation Mentorship I’m currently building the next round of Own the Stage: Act Creation Mentorship. If you feel like you have the talent—but when it comes to act creation, something just isn’t fully clicking—this is for you. Most of the time, it’s not a complete overhaul.  It’s a few missing tools and a few shifts in how you’re approaching the process. That’s what takes you from second-guessing your work  to becoming the artist who is ready to go for the opportunities you actually want. If that resonates, I’d love to connect. 📩 Email me at jennifer@aretementorship.com 📲 Or DM me on Instagram at The Artist Behind the Art 🎙 Follow the podcast on Instagram:  https://www.instagram.com/theartistbehindtheart/ Remember — you already have what it takes.  The question is: are you ready to prove it to yourself? Until next time — show up big and own the stage.

The Things No One Teaches You About Building a Circus Career

The stage is what we work for. But it's everything in between the performances that often shapes the opportunities that come next. In this solo episode of The Artist Behind the Art, Jennifer shares a collection of career lessons, observations, and practical advice that every circus artist should revisit throughout their career. Some of these ideas came from incredible mentors, some were learned through experience, and many became clearer through years of coaching and observing artists navigate the industry. These aren't rules or a checklist. They're conversations worth having—topics that can help you become not only a stronger performer, but a more prepared, thoughtful, and well-rounded professional. In this episode: ✨ Building financial freedom and planning for the future ✨ Why relationships matter more than networking ✨ Creating your own performance support team ✨ Continuing to learn while on and between contracts ✨ Respecting the cultures and countries you work in ✨ Staying ahead of your physical health ✨ Becoming someone people want to work with ✨ Navigating difficult conversations professionally ✨ Finding your tribe while on the road ✨ Embracing opportunities that challenge and stretch you Because the artists who build long, fulfilling careers aren't just talented. They learn to balance the artist, the human being, and the business of being a performer. Whether you're preparing for your first contract or your fiftieth, this episode is an invitation to step back, reflect, and invest in the parts of your career that happen between the performances. Thanks so much for listening to The Artist Behind the Art. This podcast exists to support performers in building sustainable, aligned, and castable careers — beyond just the skills. ✨ Work With Me: Own the Stage Act Creation Mentorship I’m currently building the next round of Own the Stage: Act Creation Mentorship. If you feel like you have the talent—but when it comes to act creation, something just isn’t fully clicking—this is for you. Most of the time, it’s not a complete overhaul.  It’s a few missing tools and a few shifts in how you’re approaching the process. That’s what takes you from second-guessing your work  to becoming the artist who is ready to go for the opportunities you actually want. If that resonates, I’d love to connect. 📩 Email me at jennifer@aretementorship.com 📲 Or DM me on Instagram at The Artist Behind the Art 🎙 Follow the podcast on Instagram:  https://www.instagram.com/theartistbehindtheart/ Remember — you already have what it takes.  The question is: are you ready to prove it to yourself? Until next time — show up big and own the stage.

Keeping Performance Alive: How to Stay Engaged and Keep Evolving While Performing the Same Show

What happens when the excitement of a new act wears off? When you're on tour, in a long-running production, or repeating an act over and over for stamina, one of the biggest challenges performers face isn't the performance itself—it's staying emotionally engaged inside the repetition. In this solo episode of The Artist Behind the Art, Jennifer shares the mindset shifts and practical strategies that helped her continue growing artistically and technically while performing the same act night after night. From pre-show rituals and cast connections to adapting to new venues and finding fresh emotional nuance within familiar choreography, this episode explores how performers can keep performance alive instead of slipping into autopilot.  In this episode: ✨ Why repetition can make performers emotionally disconnect  ✨ The neuroscience behind monotony and "error-seeking" behavior  ✨ How pre-show rituals help regulate your nervous system  ✨ Building cast connections that create energy and presence  ✨ Adapting your performance to different theaters and audiences  ✨ Finding new emotional layers within the same act  ✨ Refining technique, timing, and artistic nuance during long runs  ✨ The role gratitude plays in keeping performance alive  ✨ How to continue evolving even when nothing in the choreography changes Whether you're on tour, in a production, preparing for a competition season, or simply running your act repeatedly in training, this episode will give you tools to stay present, engaged, and growing. Thanks so much for listening to The Artist Behind the Art. This podcast exists to support performers in building sustainable, aligned, and castable careers — beyond just the skills. ✨ Work With Me: Own the Stage Act Creation Mentorship I’m currently building the next round of Own the Stage: Act Creation Mentorship. If you feel like you have the talent—but when it comes to act creation, something just isn’t fully clicking—this is for you. Most of the time, it’s not a complete overhaul.  It’s a few missing tools and a few shifts in how you’re approaching the process. That’s what takes you from second-guessing your work  to becoming the artist who is ready to go for the opportunities you actually want. If that resonates, I’d love to connect. 📩 Email me at jennifer@aretementorship.com 📲 Or DM me on Instagram at The Artist Behind the Art 🎙 Follow the podcast on Instagram:  https://www.instagram.com/theartistbehindtheart/ Remember — you already have what it takes.  The question is: are you ready to prove it to yourself? Until next time — show up big and own the stage.

Performer’s Personal Athletic Best: Aesthetics, Performance, and Longevity for Performers

In this episode of The Artist Behind the Art, Jennifer sits down with Courtney Butler, Head Athletic Trainer for Orlando Ballet and Sports Medicine Supervisor at Orlando Health Jewett Orthopedic Institute, and Katelyn, Registered Dietitian and Performance Nutrition Specialist working with Orlando Ballet performers. Together they tackle one of the biggest conversations facing performers today: how to balance aesthetics, performance, recovery, and longevity in a healthy and sustainable way. From nutrition and hydration to strength training, recovery, and body image, this episode provides practical advice for artists looking to support their bodies at a higher level.  In this episode: ✨ Performance vs. aesthetics  ✨ Finding your personal athletic best  ✨ How to build the right support team  ✨ Why most performers are under-fueling  ✨ Strength training myths for circus artists  ✨ Protein: how much you really need  ✨ Easy protein sources for training and travel  ✨ Hydration vs. electrolytes  ✨ Sugar, performance, and recovery  ✨ Active and passive recovery strategies  ✨ Injury prevention and longevity  ✨ The importance of sleep and rest days  ✨ Immediate action steps performers can take today Whether you're a circus artist, dancer, aerialist, acrobat, or performer looking to support your body for the long haul, this episode is packed with practical takeaways you can start implementing immediately. Thanks so much for listening to The Artist Behind the Art. This podcast exists to support performers in building sustainable, aligned, and castable careers — beyond just the skills. ✨ Work With Me: Own the Stage Act Creation Mentorship I’m currently building the next round of Own the Stage: Act Creation Mentorship. If you feel like you have the talent—but when it comes to act creation, something just isn’t fully clicking—this is for you. Most of the time, it’s not a complete overhaul.  It’s a few missing tools and a few shifts in how you’re approaching the process. That’s what takes you from second-guessing your work  to becoming the artist who is ready to go for the opportunities you actually want. If that resonates, I’d love to connect. 📩 Email me at jennifer@aretementorship.com 📲 Or DM me on Instagram at The Artist Behind the Art 🎙 Follow the podcast on Instagram:  https://www.instagram.com/theartistbehindtheart/ Remember — you already have what it takes.  The question is: are you ready to prove it to yourself? Until next time — show up big and own the stage.

Email Communication Tips Every Performing Artist Should Know

In this episode of The Artist Behind the Art, Jennifer breaks down one of the most overlooked, but career-defining, skills for performers: email communication.  From contracts and travel logistics to casting follow-ups and rehearsal communication, the way you show up in your inbox says a lot about how you show up professionally. This episode covers the practical habits and communication shifts that help artists build trust, stay organized, and support the career they’re working so hard to build. In this episode: *  Why email communication matters in circus careers  *  How to write stronger subject lines  *  Reply vs. Reply All  *  Response time expectations  *  How to organize responses clearly  *  Why emotion and email don’t mix  *  Email signatures, file naming, and professional presentation  *  What materials every artist should have ready  *  Small communication habits that quietly build trust and reputation  Whether you’re auditioning, touring, negotiating contracts, or reaching out to casting. This episode is full of practical advice you can immediately apply. Thanks so much for listening to The Artist Behind the Art. This podcast exists to support performers in building sustainable, aligned, and castable careers — beyond just the skills. ✨ Work With Me: Own the Stage Act Creation Mentorship I’m currently building the next round of Own the Stage: Act Creation Mentorship. If you feel like you have the talent—but when it comes to act creation, something just isn’t fully clicking—this is for you. Most of the time, it’s not a complete overhaul.  It’s a few missing tools and a few shifts in how you’re approaching the process. That’s what takes you from second-guessing your work  to becoming the artist who is ready to go for the opportunities you actually want. If that resonates, I’d love to connect. 📩 Email me at jennifer@aretementorship.com 📲 Or DM me on Instagram at The Artist Behind the Art 🎙 Follow the podcast on Instagram:  https://www.instagram.com/theartistbehindtheart/ Remember — you already have what it takes.  The question is: are you ready to prove it to yourself? Until next time — show up big and own the stage.