# 114 - How to bring up a weak muscle group

# 120 - I'm just doing 1 set/exercise and building muscle, here's how!

Do you know that I barely spend any time in the gym?  Do you know I'm just doing 1 set/exercise in my workout, and I'm building muscle?  Now I know you must go like, 'How does this concern me? Just another gym bro bragging about his physique, hah!  But that's never been my intention as someone who coaches and develops physiques at the highest level; it's to try things on myself, read the evidence, see the results, and then put my clients through it.  I've covered this in depth in this video and podcast; I would highly suggest you watch this one! Youtube: https://youtu.be/govwFUg1K5A [https://youtu.be/govwFUg1K5A] Apple podcasts: https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482 [https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482] Spotify: https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05 [https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05] Want to work with me? https://linktr.ee/weightsandrotis?utm_source=linktree_profile_share<sid=e65c37b3-c5c8-4443-a139-8b0ea256ad53 [https://linktr.ee/weightsandrotis?utm_source=linktree_profile_share<sid=e65c37b3-c5c8-4443-a139-8b0ea256ad53] Instagram: https://www.instagram.com/physiquesbyyash/ [https://www.instagram.com/physiquesbyyash/]

# 119: Consider this before you take steroids!

In this podcast, I cover exactly what people need to consider before they take TRT or even a full-blown steroid cycle, from personal experience and the research I've done. Want to work with me? https://linktr.ee/weightsandrotis?utm_source=linktree_profile_share

# 118 - Food sources to eat to drop body fat?

If you're trying to drop body fat, improve your health, feel more energetic, increase your testosterone levels, etc.  This video/podcast is for you. Ever since my long-term cut, I've made a conscious effort to change my relationship with food.  Application form: https://linktr.ee/weightsandrotis?utm_source=linktree_profile_share<sid=4817fa73-93f5-446e-91a8-9ab45dbeaada [https://linktr.ee/weightsandrotis?utm_source=linktree_profile_share<sid=4817fa73-93f5-446e-91a8-9ab45dbeaada] Instagram: https://www.instagram.com/physiquesbyyash/ [https://www.instagram.com/physiquesbyyash/] Youtube: https://youtu.be/p-HMWCpoZRU [https://youtu.be/p-HMWCpoZRU] Spotify: https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05 [https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05] Apple podcast: https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482 [https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482]

How James got abs in his 50s + what 300 mg of steroids feels like?

In this podcast/video, I cover a student's story and my own physique journey too! Instagram: https://www.instagram.com/physiquesbyyash/ [ https://www.instagram.com/physiquesbyyash/] Want to work with me: https://linktr.ee/weightsandrotis?utm_source=linktree_profile_share<sid=c361ddde-ad02-4afb-b0da-6a4245a18c98 [https://linktr.ee/weightsandrotis?utm_source=linktree_profile_share<sid=c361ddde-ad02-4afb-b0da-6a4245a18c98] Youtube: https://youtu.be/-1jzMr18AVg [https://youtu.be/-1jzMr18AVg]

#116 - What low self-esteem drove me to do? My story!

Story time for you peeps!Since some of ya'll don't know, but i grew up in an Indian household, which meant neglecting self-development at the cost of just focusing on education. As a child, this massively affected my self-esteem for years, which impacted several areas of my life. I had to go through a lot to get to where I am today, and I wouldn’t change a thing, but would guide other men around this! spotify: https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05 [https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05] apple podcast: https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482 [ https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482] instagram: https://www.instagram.com/physiquesbyyash/ [https://www.instagram.com/physiquesbyyash/] want to work with me? https://linktr.ee/weightsandrotis?utm_source=linktree_profile_share<sid=19dc4947-0add-4987-bf6e-c11f851cdf32 [https://linktr.ee/weightsandrotis?utm_source=linktree_profile_share<sid=19dc4947-0add-4987-bf6e-c11f851cdf32]