Setting Boundaries Without the Guilt: A Caregiver's Guide to Healing w/ Greg Fougere

The Truth About Caregiver Resentment w/ Elaine Sanchez

This week, Dr. Mark discusses one of the most difficult emotions for caregivers to admit: resentment. He is joined by Elaine K. Sanchez, founder of caregiverhelp.com and author of Letters from Madelyn, to explore why this feeling builds when caregivers are isolated, overwhelmed, and unsupported. Elaine shares her expertise on how to navigate the complex emotions of caregiving without feeling like a moral failure. The conversation covers the difference between fleeting anger and long-term resentment, the guilt associated with feeling relief, and the necessity of establishing firm boundaries. Listeners will also learn a practical three-step approach—awareness, acceptance, and action—to help process heavy emotions and discover how to practice "creative indifference" to protect their own well-being. About Our Guest: Elaine K. Sanchez is an author, speaker, and co-founder of CaregiverHelp.com, an online caregiver support program. Her keynotes and workshops are based on her unflinchingly honest and surprisingly funny book, “Letters from Madelyn, Chronicles of a Caregiver.” Click here to watch a video of this episode. [https://www.youtube.com/watch?v=8iiU5Ybcz1o] Support Our Guest: ▶️ https://caregiverhelp.com/about/ [https://caregiverhelp.com/about/] ▶️ Buy Elaine's Book: https://www.amazon.ca/Letters-Madelyn-Chronicles-Elaine-Sanchez/dp/1608081664 [https://www.amazon.ca/Letters-Madelyn-Chronicles-Elaine-Sanchez/dp/1608081664] Connect With Us: ▶️ https://linktr.ee/thecaregiverspodcast [https://linktr.ee/thecaregiverspodcast] ▶️ Buy Us a Coffee: https://buymeacoffee.com/thecaregiverspodcast Subscribe to The Caregivers Podcast on YouTube, Spotify, or Apple Podcasts to never miss an episode. If you find these conversations helpful, please leave a review or share this episode with a fellow caregiver. 🔊 Spotify: https://open.spotify.com/show/1fLSHPA7ZHbOpvrmcbfcd5?si=2a71d7c4e2e9427c [https://open.spotify.com/show/1fLSHPA7ZHbOpvrmcbfcd5?si=2a71d7c4e2e9427c] 🔊 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-caregivers-podcast/id1842203665 [https://podcasts.apple.com/us/podcast/the-caregivers-podcast/id1842203665]

Financial Caregiving 101: The Legal "Permission Slips" You Need Right Now w/ Beth Pinsker

In this episode of The Caregivers Podcast, host Dr. Mark Ropeleski sits down with certified financial planner, personal finance journalist, and author Beth Pinsker to unpack one of the least discussed yet most challenging aspects of looking after a loved one: financial caregiving. Whether you are quietly stepping in to help an aging parent sort through bills, managing an unexpected legal crisis, or navigating complex estate planning within a blended family, this conversation provides a practical roadmap. Beth shares both her professional expertise and raw, lived experience caring for her own mother to help you protect your family's assets, preserve your loved one's dignity, and manage the intense emotional dynamics that arise when money and family mix. Click here to watch a video of this episode. [https://www.youtube.com/watch?v=PQIeMFDQhq0] Support Our Guest: ▶️ Sign up for Beth's newsletter and source list: http://eepurl.com/iMvxOI [http://eepurl.com/iMvxOI] ▶️ Order "My Mother's Money" now: https://bethpinsker.com/ [https://bethpinsker.com/] ▶️ https://bsky.app/profile/bethpinsker.bsky.social [https://bsky.app/profile/bethpinsker.bsky.social] ▶️ https://www.instagram.com/bethpinsker_cfp/ [https://www.instagram.com/bethpinsker_cfp/] ▶️ https://www.linkedin.com/in/bpinsker/ [https://www.linkedin.com/in/bpinsker/] Connect With Us: ▶️ https://linktr.ee/thecaregiverspodcast [https://linktr.ee/thecaregiverspodcast] ▶️ Buy us a coffee: https://buymeacoffee.com/thecaregiverspodcast Subscribe to The Caregivers Podcast on YouTube, Spotify, or Apple Podcasts to never miss an episode. If you find these conversations helpful, please leave a review or share this episode with a fellow caregiver. 🔊 Spotify: https://open.spotify.com/show/1fLSHPA7ZHbOpvrmcbfcd5?si=2a71d7c4e2e9427c [https://open.spotify.com/show/1fLSHPA7ZHbOpvrmcbfcd5?si=2a71d7c4e2e9427c] 🔊 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-caregivers-podcast/id1842203665 [https://podcasts.apple.com/us/podcast/the-caregivers-podcast/id1842203665]

Caregiving in a Broken Family w/ Angela Caldwell

This week, Dr. Mark sits down with Angela Caldwell, a licensed marriage and family therapist specializing in high-conflict families. Together, they discuss the emotional toll of caregiving within a fractured family, how to coordinate care when siblings strongly disagree, and strategies for protecting yourself from caregiver resentment and complicated grief. If you are the person trying to keep care moving while managing difficult family dynamics, this conversation is for you.  Click here to watch a video of this episode. [https://www.youtube.com/watch?v=f2l2slW7yMQ] Support Our Guest: ▶️ https://www.angelacaldwell.com/ [https://www.angelacaldwell.com/] ▶️ https://www.youtube.com/@angelacaldwell [https://www.youtube.com/@angelacaldwell] ▶️ https://caldwellfamilyinstitute.com/ [https://caldwellfamilyinstitute.com/] Connect With Us: ▶️ https://linktr.ee/thecaregiverspodcast [https://linktr.ee/thecaregiverspodcast] Subscribe to The Caregivers Podcast on YouTube, Spotify, or Apple Podcasts to never miss an episode. If you find these conversations helpful, please leave a review or share this episode with a fellow caregiver. 🔊 Spotify: https://open.spotify.com/show/1fLSHPA7ZHbOpvrmcbfcd5?si=2a71d7c4e2e9427c [https://open.spotify.com/show/1fLSHPA7ZHbOpvrmcbfcd5?si=2a71d7c4e2e9427c] 🔊 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-caregivers-podcast/id1842203665 [https://podcasts.apple.com/us/podcast/the-caregivers-podcast/id1842203665]

Do You Owe Your Parents Care If They Hurt You? w/ Dr. Joshua Coleman

What happens when an estranged parent becomes sick, dependent, or close to death? In this episode of The Caregivers Podcast, Dr. Mark Ropeleski speaks with Dr. Joshua Coleman, clinical psychologist and author of The Rules of Estrangement: Why Adult Children Cut Ties and How to Heal the Conflict, about family estrangement, caregiving, guilt, boundaries, and end-of-life decisions. They discuss why adult children cut ties with parents, how abuse, neglect, divorce, mental illness, addiction, and old family roles can shape estrangement, and what happens when caregiving responsibilities suddenly return during illness or terminal decline. This conversation is for caregivers, adult children, siblings, grandparents, and families facing difficult questions like: Do I owe care to a parent who hurt me? Can I help without reopening the relationship? How do siblings make decisions when they remember the family differently? Is reconciliation possible near the end of life? How do I set boundaries without being consumed by guilt? If you are navigating caregiving, estrangement, hospice, aging parents, or complicated family dynamics, this episode offers a thoughtful look at how to make decisions you can live with later. Click here to watch a video of this episode. [https://www.youtube.com/watch?v=nPJlPGJ_v4I] Support Our Guest: ▶️ Rules of Estrangement: https://www.penguinrandomhouse.com/books/622584/rules-of-estrangement-by-joshua-coleman-phd/ ▶️ https://www.drjoshuacoleman.com [https://www.drjoshuacoleman.com] Connect With Us: ▶️ https://linktr.ee/thecaregiverspodcast [https://linktr.ee/thecaregiverspodcast] Subscribe to The Caregivers Podcast on YouTube, Spotify, or Apple Podcasts to never miss an episode. If you find these conversations helpful, please leave a review or share this episode with a fellow caregiver. 🔊 Spotify: https://open.spotify.com/show/1fLSHPA7ZHbOpvrmcbfcd5?si=2a71d7c4e2e9427c [https://open.spotify.com/show/1fLSHPA7ZHbOpvrmcbfcd5?si=2a71d7c4e2e9427c] 🔊 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-caregivers-podcast/id1842203665 [https://podcasts.apple.com/us/podcast/the-caregivers-podcast/id1842203665]

Self-care: The Impact of Endometriosis w/ Dr. Laura Katz

In this week's episode,  Dr. Mark is joined by clinical health and rehabilitation psychologist Dr. Laura Katz (co-founder of Endometriosis 360 and assistant professor at McMaster University) for a deeply honest conversation about endometriosis. Endometriosis affects roughly 1 in 10 women and girls of reproductive age, yet it is frequently minimized as "bad cramps" or a minor period issue. Dr. Katz breaks down the systemic load of living with this chronic condition, the psychological toll of multi-year diagnostic delays, and how the unpredictability of flare-ups reshapes intimacy, work, parenting, and everyday life. Referenced Video: https://www.tiktok.com/@brutamerica/video/7646491172503948558  Recommended Reading Mentioned in this Episode: ▶️ "The Way Out" by Alan Gordon Support Our Guest: ▶️ Instagram: https://www.instagram.com/drlaurakatz/ ▶️ Endometriosis 360: https://endometriosis360.ca/ Connect With Us: ▶️ https://linktr.ee/thecaregiverspodcast [https://linktr.ee/thecaregiverspodcast] Subscribe to The Caregivers Podcast on YouTube, Spotify, or Apple Podcasts to never miss an episode. If you find these conversations helpful, please leave a review or share this episode with a fellow caregiver. 🔊 Spotify: https://open.spotify.com/show/1fLSHPA7ZHbOpvrmcbfcd5?si=2a71d7c4e2e9427c [https://open.spotify.com/show/1fLSHPA7ZHbOpvrmcbfcd5?si=2a71d7c4e2e9427c] 🔊 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-caregivers-podcast/id1842203665 [https://podcasts.apple.com/us/podcast/the-caregivers-podcast/id1842203665]