S4 E9 Fun Fitness Facts and Hacks

S4 E14: Menopause Makeover Part 2

In this episode, we’re continuing the conversation of breaking up with outdated menopause advice and upgrading to a stronger, smarter game plan—courtesy of Dr. Stacy Sims. We’re talking lifting heavier, sprinting smarter, sleeping like it’s your job, and—gasp—actually eating enough. Because this isn’t about surviving menopause—it’s about thriving through it…with a little sweat, a lot of sass, and maybe a glass of wine on the side.

S4 E13: The Menopause Makeover: A Stronger and Smarter Game Plan

In this episode, we’re breaking up with outdated menopause advice and upgrading to a stronger, smarter game plan—courtesy of Dr. Stacy Sims. Gone are the days of endless cardio, sad salads, and “just eat less.” We’re talking lifting heavier, sprinting smarter, sleeping like it’s your job, and—gasp—actually eating enough. If menopause has you dealing with stubborn weight gain, mood swings, anxiety, or wondering why your old routine suddenly stopped working…this one’s for you. Because this isn’t about surviving menopause—it’s about thriving through it…with a little sweat, a lot of sass, and maybe a glass of wine on the side.

S4 E12 We Try Before You Buy: Pain Relievers

Rub, Roll and Tape the Pain Away! If you're dealing with sore muscles, cranky joints, or post workout regrets, listen as we analyze and test the world of pain relief - ointments, patches, athletic tape.... from icy hot tingles to questionable smells and "is this actually working?" we break down what helps, what's hype and what just might be a placebo with a price tag.

S4 E11: Wine and Waistlines

We’re popping the cork on one of life’s favorite indulgences—wine! Is it a heart-healthy hero or just a dressed-up dessert in a glass? The Cindy Show dives into the benefits, the drawbacks, and the real story behind that nightly pour. Expect laughs, a little truth, and maybe a reason to rethink that second glass.

S4 E10 The Dark Side of Protein

Cindy B and Cindy H are investigating the tricks of the food industry to sell you everything PROTEIN!