The Cyclical Doula Podcast: Fertility Awareness, Charting Cycles, and Reproductive Health Education

Reconnecting With the Body: Nervous System Safety & EFT With Carly Catherine

In this episode, Emma is joined by Carly Catherine, a certified EFT (Emotional Freedom Techniques) practitioner, who specializes in helping women reconnect with their bodies and emotions. Carly shares her personal journey of navigating anxiety and overwhelm, particularly as a hyper-independent individual who often felt the pressure to perform and please others. Through her experiences, she emphasizes the importance of understanding and regulating the nervous system, highlighting how many women struggle with feelings of shame and disconnection from their bodies. Carly introduces EFT tapping as a powerful tool for emotional regulation, explaining its roots in ancient acupressure and modern psychology, and how it can help individuals process their emotions and foster a sense of safety within themselves. Connect with Carly: www.carlycatherine.com [http://www.carlycatherine.com] Freebie 5 Tools to Help You Feel Grounded, Clear & More Like You Again. https://mailchi.mp/f3350040d3b7/nervous-system-reset-kit-landing-page [https://mailchi.mp/f3350040d3b7/nervous-system-reset-kit-landing-page] Connect with Emma: emmamma.com/link [http://emmamma.com/link] The views and opinions expressed by guests on The Cyclical Doula Podcast are their own and do not necessarily reflect the views of Emma Goff or Emmamma LLC. This podcast is intended for educational purposes only and is not a substitute for medical advice.

Nourishing Motherhood Without the Crunchy Stress with Violet Parcha

The conversation explores the journey to health and wellness, the impact of lifestyle changes on health, the role of nutrition in health and wellness, the effects of lifestyle on hormones, the importance of nourishing the body, the impact of lifestyle on pregnancy, adapting to a healthier lifestyle, taking small steps towards health, and the effects of nutrition on pregnancy. Violet Parcha shares her personal experiences and insights into the impact of lifestyle and nutrition on overall well-being and pregnancy. The conversation covers the importance of a 40-day rest period postpartum, the mindset shift required for postpartum recovery, healthy eating on a budget, transitioning to whole foods, finding high-quality whole foods, meal prep strategies, and taking small steps towards health. She emphasizes the significance of prioritizing rest, making easy food swaps, and encouraging listeners to take small, sustainable steps towards a healthier lifestyle. Connect with Violet: Blog: https://rightathome.blog [https://rightathome.blog] 10 Postpartum Meal Prep Recipes: https://rightathome.blog/postpartum-meals/ [https://rightathome.blog/postpartum-meals/] Facebook: https://www.facebook.com/rightathomeblog [https://www.facebook.com/rightathomeblog] IG: https://www.instagram.com/violet_rightathome/ [https://www.instagram.com/violet_rightathome/] Substack: https://rightathome.substack.com [https://rightathome.substack.com] Connect with Emmamma: emmamma.com/link [http://emmamma.com/link] The views and opinions expressed by guests on The Cyclical Doula Podcast are their own and do not necessarily reflect the views of Emma Goff or Emmamma LLC. This podcast is intended for educational purposes only and is not a substitute for medical advice.

Caring for Moms First: Wellness, Loss & Longevity with Shelly Jefferis

The conversation explores women's health, wellness, and motherhood, delving into personal journeys, challenges, and support for women in various life stages. Shelly Jefferis shares insights on myths and realities of self-care, movement, and the impact of infertility and miscarriage on women's well-being. The discussion also touches on the challenges and triumphs of motherhood and the importance of supporting women through life transitions. The conversation covers the emotional impact of sending kids to college, coping strategies for moms, creating a supportive community, empowering moms to prioritize self-care, and connecting with Shelly Jefferis for support and mentorship. Shelly emphasizes the importance of self-care, community support, and pursuing dreams while providing guidance for moms facing an empty nest. She encourages listeners to reach out for support and mentorship, emphasizing the value of self-care and wellness for moms and future generations. Takeaways * Supporting women in wellness and motherhood * Navigating infertility and miscarriage The emotional impact of sending kids to college * The importance of self-care and community support for moms Connect with Shelly: https://www.instagram.com/wellnesswithshellyj/ [https://www.instagram.com/wellnesswithshellyj/] https://www.instagram.com/momswhoflourish [https://www.instagram.com/momswhoflourish] Emmamma Resources + Links: * Book a Free Clarity Call [https://emmamma.com/free] with Emma * Ask a Question for the Podcast: Submit here [https://airtable.com/appVUhnWQil5lhs2Y/pagXccAtqo2xSRJpP/form] * Leave a Review + Get a Gift: Claim your gift here [https://airtable.com/appVUhnWQil5lhs2Y/pag9hajE0OVvGTqkw/form] * Website: https://emmamma.com [https://emmamma.com] * Instagram: @cyclicaldoula [https://instagram.com/cyclicaldoula] * Email: info@emmamma.com [info@emmamma.com] * Text Emma at: (854) 220-0218 The views and opinions expressed by guests on The Cyclical Doula Podcast are their own and do not necessarily reflect the views of Emma Goff or Emmamma LLC. This podcast is intended for educational purposes only and is not a substitute for medical advice.

Uncovering the Power of Healing: A Journey Through Trauma and Fertility with Anu Verma

In this expansive and deeply encouraging conversation, Emma sits down with Anu Verma, author, podcaster, trauma practitioner, and founder of Victim 2 Victor. Anu blends scientific training with holistic wisdom, drawing on her lived experience to show how fertility, hormonal balance, and emotional wellbeing are rooted in the mind-body connection. She shares her journey of conceiving naturally at 37 and 42—despite discouraging medical predictions—and breaks down the lifestyle shifts, Ayurvedic practices, nervous system support, and embodied healing that helped her reconnect with her body’s resilience. Together, they explore trauma’s impact on cycles, how to rebuild safety within the body, and why aligning with your natural rhythms can transform reproductive health. This is an episode full of hope, grounded insight, and the reminder that your body holds far more wisdom than we are often taught to trust. Connect with Anu: Website: https://victim2victor.net [https://victim2victor.net] Instagram: @victim2victor_anuverma [https://www.instagram.com/victim2victor_anuverma/] Free Diagnostic Tool: https://victim2victor.net/the-chemistry-trap/ [https://victim2victor.net/the-chemistry-trap/] Emmamma Resources + Links: * Book a Free Clarity Call [https://emmamma.com/free] with Emma * Join Matriarch [https://emmamma.com/matriarch] * Ask a Question for the Podcast: Submit here [https://airtable.com/appVUhnWQil5lhs2Y/pagXccAtqo2xSRJpP/form] * Leave a Review + Get a Gift: Claim your gift here [https://airtable.com/appVUhnWQil5lhs2Y/pag9hajE0OVvGTqkw/form] * Website: https://emmamma.com [https://emmamma.com] * Instagram: @cyclicaldoula [https://instagram.com/cyclicaldoula] * Email: info@emmamma.com [info@emmamma.com] * Text me at: (854) 220-0218 The views and opinions expressed by guests on The Cyclical Doula Podcast are their own and do not necessarily reflect the views of Emma Goff or Emmamma LLC. This podcast is intended for educational purposes only and is not a substitute for medical advice.

Finding Your Voice Through Loss: Motherhood, Resilience & the Power of Vulnerability with Nicole

In this deeply moving conversation, Emma sits down with Nicole Recker, an entrepreneur, author, and mother who has transformed her personal journey of loss and trauma into a powerful message of hope and resilience. Nicole shares her story of navigating two pregnancy losses, the emotional toll of infertility, and how speaking her truth publicly became a catalyst for healing—not just for herself, but for countless others who felt seen and less alone. Together, they explore the importance of vulnerability in motherhood, how to protect your peace while juggling multiple businesses and family responsibilities, and why saying no is just as powerful as saying yes. Nicole discusses her rituals around gratitude, crystals, and affirmations, and shares the profound impact of the buffalo metaphor—a symbol of running toward the storm rather than away from it. You'll hear about: • Navigating pregnancy loss and the isolation that comes with it • How sharing your story can create unexpected ripple effects of healing • Balancing entrepreneurship, motherhood, and nervous system regulation • The power of community and finding your tribe during difficult seasons • Redefining success and family when life doesn't go as planned • Using human design and body awareness to honor your authentic yes and no • The importance of creating safe spaces for others to be vulnerable This episode is a testament to the strength it takes to keep going, the courage required to speak up, and the transformative power of letting others know they're not alone. Connect with Nicole: http://www.nicolerecker.com/ [http://www.nicolerecker.com/] Emmamma Resources + Links: * Book a Free Clarity Call [https://emmamma.com/free] with Emma * Join Matriarch [https://emmamma.com/matriarch] * Ask a Question for the Podcast: Submit here [https://airtable.com/appVUhnWQil5lhs2Y/pagXccAtqo2xSRJpP/form] * Leave a Review + Get a Gift: Claim your gift here [https://airtable.com/appVUhnWQil5lhs2Y/pag9hajE0OVvGTqkw/form] * Website: https://emmamma.com [https://emmamma.com] * Instagram: @cyclicaldoula [https://instagram.com/cyclicaldoula] * Email: info@emmamma.com [info@emmamma.com] * Text me at: (854) 220-0218 The views and opinions expressed by guests on The Cyclical Doula Podcast are their own and do not necessarily reflect the views of Emma Goff or Emmamma LLC. This podcast is intended for educational purposes only and is not a substitute for medical advice.