Simple Movements for More Energy & Mental Clarity

Summer Rhythms: How To Enjoy Your Summer and Get Your Work Done

Summer break as a kid was the best. No responsibilities, no agenda. Just fun in the sun and long summer days to play. As adults I think we secretly miss summer break and have a hard time adjusting to staying on track when summer arrives. What if we could take care of all the adult stuff and also enjoy the summer season? In today’s episode of The Daily 15, we're talking about summer rhythms, ways to work and have fun and feel like a kid again (at least for a little while). These simple strategies can be applied in just 15 minutes a day. In this episode you'll learn: * How to create your own summer rhythms * Deciding on a work floor (and what that is) * How to collaborate with your boss for your summer plan Your 15-Minute Reset (Action Step) Take just 15 minutes today to brainstorm your work floor and summer rhythm. Make sure to schedule in work and fun! Small, consistent steps add up over time. Together we're reducing your mental load, interrupting the overthinking and creating margin for what matters most. Helpful Links + Resources: Schedule your free 30-Minute Refresh + Reset ⁠here: ⁠⁠⁠⁠⁠⁠https://calendar.app.google/TmnfgLhyYqmUnd3b9⁠⁠⁠⁠⁠⁠ [https://suzannemharvey.com/brain-reset/] Let’s connect on LinkedIn ⁠here: https://www.linkedin.com/in/suzannemharvey/

Why Doing Less May Help You More: Redefining Success as a Working Mom

What if less really is more? What if you could do less and have more of the life you really want? In today’s episode of The Daily 15, we're talking about the lies about success, how we can redefine success to fit our values and our life, the one we actually want, and why doing less might be what you really need. These simple strategies can be applied in just 15 minutes a day. In this episode you'll learn: * What influences how we view Success * 3 Questions to Help You Redefine Success * How doing less is better for you and your life Your 15-Minute Reset (Action Step) Take just 15 minutes today to answer the 3 questions from the episode. Small, consistent steps add up over time. Together we're reducing your mental load, interrupting the overthinking and creating margin for what matters most. Helpful Links + Resources: Schedule your free 30-Minute Refresh + Reset ⁠here: ⁠⁠⁠⁠⁠https://calendar.app.google/TmnfgLhyYqmUnd3b9⁠⁠⁠⁠⁠ [https://suzannemharvey.com/brain-reset/] Let’s connect on LinkedIn ⁠here: https://www.linkedin.com/in/suzannemharvey/

Simple Sleep Habits to Improve Energy, Focus + Mental Clarity

Are you ready to wake up feeling rested, recharged with focus and clarity? In today’s episode of The Daily 15, we’re discover simple habits that help you reclaim your focus and energy while you sleep. Sleep is important, and with a few simple habits you can create a sleep rhythm that works for you in your busy life. These simple strategies can be applied in just 15 minutes a day. In this episode you'll learn: * What's good sleep hygiene * Steps to create a wind down rhythm * One thing that will help you get deep restorative sleep Your 15-Minute Reset (Action Step) Take just 15 minutes today to try the simple strategy from the episode. Small, consistent steps add up over time. Together we're reducing your mental load, interrupting the overthinking and creating margin for what matters most. Helpful Links + Resources: Schedule your free 30-Minute Refresh + Reset ⁠here: ⁠⁠⁠⁠https://calendar.app.google/TmnfgLhyYqmUnd3b9⁠⁠⁠⁠ [https://suzannemharvey.com/brain-reset/] Let’s connect on LinkedIn ⁠here: https://www.linkedin.com/in/suzannemharvey/

Why You're Tired and Foggy (It's not just sleep)

Do you wake up feeling exhausted even after a full night's sleep? Constant stress, mental overload, and overthinking can leave us feeling tired and foggy even when we're technically getting enough sleep. In today’s episode of The Daily 15, we’re digging deeper into sleep and what our body and brain need for real rest and recharging. Sleep is important, but exhaustion doesn't always come from a lack of sleep. These simple strategies can be applied in just 15 minutes a day. In this episode you'll learn: * What's really causing you to wake up tired * How stress and mental overload affect sleep * 3 ways to fall asleep faster and stay asleep Your 15-Minute Reset (Action Step) Take just 15 minutes today to try the simple strategy from the episode. Small, consistent steps add up over time. Together we're reducing your mental load, interrupting the overthinking and creating margin for what matters most. Helpful Links + Resources: Learn more about default decisions? Listen to Episode #9 "When Decisions Overwhelm You" When Decisions Overwhelm You [https://pod.link/1882024593/episode/ZWM2MTY4MmItYjkxZS00M2Y4LTg3YmMtNzdhNDVhNjRhMDYy](https://pod.link/1882024593/episode/ZWM2MTY4MmItYjkxZS00M2Y4LTg3YmMtNzdhNDVhNjRhMDYy) Schedule your free 30-Minute Refresh + Reset ⁠here: ⁠⁠⁠https://calendar.app.google/TmnfgLhyYqmUnd3b9⁠⁠⁠ [https://suzannemharvey.com/brain-reset/] Let’s connect on LinkedIn ⁠here: https://www.linkedin.com/in/suzannemharvey/

From Overthinking to Clarity: How to Reset Your Mind and Reduce Your Mental Load

You're learning how to kick that sneaky mental habit... overthinking to the curb and get clear. Your brain can work better for you with more efficiency and clarity when you implement a simple daily reset. In today’s episode of The Daily 15, we’re talking about moving you from overthinking and the negative thought pattern to clarity and reduce your mental overload. No complete life overhaul needed. And the best part? These simple strategies can be applied in just 15 minutes a day. In this episode you'll learn: * What a mental reset is * How to create your own daily rhythm for clear thinking * The 4 questions to get you out of the negativity loop Your 15-Minute Reset (Action Step) Take just 15 minutes today to try the simple strategy from the episode. Small, consistent steps add up over time. Together we're reducing your mental load, interrupting the overthinking and creating margin for what matters most. Helpful Links + Resources: Schedule your free 30-Minute Refresh + Reset ⁠here: ⁠⁠https://calendar.app.google/TmnfgLhyYqmUnd3b9⁠⁠ [https://suzannemharvey.com/brain-reset/] Let’s connect on LinkedIn ⁠here: https://www.linkedin.com/in/suzannemharvey/