Episode 21: All About Pelvic Floor with Allie and Bre (part 1)

Episode 26: Battling Burnout with Aimee Presnall

Burnout has become so normalized that many of us wear it like a badge of honor. But what if constantly pushing through isn't the price of success? This week, we're joined by Aimee Presnall, founder of Well-Nest, for a conversation about leadership, ambition, and why so many women feel responsible for holding everything and everyone together. We unpack the hidden emotional weight of high achievement, the pressure to always be productive, and how our identities can become wrapped up in what we accomplish instead of who we are. Whether you're leading a team, raising a family, building a business, or simply trying to keep up with life, this episode is a reminder that wellbeing isn't something you earn after the work is done. It's something worth protecting every step of the way.

Episode 25: Fertility Talk with Alexa Medica

Fertility is something many women think about, but few feel truly prepared to navigate. In this episode, we sit down with reproductive endocrinologist Alexa Medica to unpack what women should know about fertility, reproductive health, and the realities of trying to grow a family. We explore common misconceptions about infertility and IVF, when it may be time to seek support, and the emotional weight that often accompanies the fertility journey. Alexa shares both the science behind reproductive medicine and the human side of caring for patients through uncertainty, hope, and difficult decisions. Whether you're trying to conceive, considering fertility preservation, navigating treatment, or simply want to better understand your body, this conversation offers practical insights, compassionate guidance, and a reminder that you don't have to navigate these questions alone.

Episode 24: Wine With Friends with Aubrey & Taryn

This week, we're joined by friends Aubrey and Taryn for another Wine With Friends conversation filled with laughter, honesty, and the kind of chats that happen when good friends gather around a glass of wine. From life changes and personal growth to relationships, expectations, and everything in between, they their perspectives, stories, and reflections on navigating different seasons of life. Pour yourself a glass and pull up a chair for a conversation that feels like spending an evening with friends. No scripts, no filters, just real talk about the things we're all figuring out as we go.

Episode 23: Damsel DMs + Taro Card Journey

In this Damsel DMs episode, we asked our community to share the reasons they were unreasonably mad at their partners and the responses did not disappoint. From petty grievances to hilariously relatable relationship moments, we read your submissions and shared a few of our own. Then, in true Damsel fashion, the conversation took a surprising detour. Special guest Lea joined us for a tarot card reading, guiding us through a spread that reflected on Rylee's dating life and it got juicy. Part relationship confessions, part cosmic intervention, this episode is a reminder that you never quite know where the conversation will lead. ✨🔮💕

Episode 22: All About Pelvic Floor with Allie and Bre (part 2)

We’re back with Part 2 of our conversation with pelvic floor physical therapists Bre Moore and Allie Chiappino, and this time we’re diving into pregnancy, birth, and postpartum recovery. From preparing your body for labor to understanding what healing should actually look like after delivery, we unpack the realities of pelvic floor health during one of the biggest transitions a woman can experience. We discuss what happens to the pelvic floor during pregnancy and childbirth, common postpartum symptoms that are often dismissed as “normal,” and why so many women aren't getting the support they deserve after birth. Whether you're expecting, newly postpartum, or years beyond delivery, this episode is filled with practical advice, validation, and information every woman should know. ✨