The Divergence Room

Understanding Emotion: The Science, the Story, and the Skill of Feeling Fully | Jennifer Veilleux

32 min · 29. maj 2026
episode Understanding Emotion: The Science, the Story, and the Skill of Feeling Fully | Jennifer Veilleux cover

Description

In this episode, Jennifer Veilleux — clinical psychologist and professor — explores the science and lived experience of human emotion. Drawing from her work in emotion regulation, clinical practice, and her background in theatre, she unpacks how feelings shape behavior, mental health, and relationships. The conversation dives into why emotions can feel overwhelming or suppressed, and how understanding them more clearly can lead to greater self-awareness, balance, and emotional freedom.

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