Creatine, Collagen & a supplement you've never heard of: The 2026 Supplement Guide

The Physiological Cost of Going Viral - Dr Justin Coulson explains

In today’s episode, I’m joined by Australia’s most trusted parenting expert, author, and psychologist, Dr. Justin Coulson. He breaks down the terrifying neurobiology of public scrutiny and trolling, explaining why high emotions equal low intelligence- and why your brain literally starves itself of oxygen when you’re under online attack.  Finally, we dive into the digital battleground our kids are facing. As a dad of six daughters, Justin delivers some hard-hitting, candid truths about the shockingly early age Australian kids are being exposed to violent online pornography. You’ll hear Julie Inman-Grant is also featured on this episode as I reflect on a conversation I had with her last year about this topic. If you are a parent, a creator, or just someone trying to survive the lawless wasteland of the internet, this episode is an urgent wake-up call.  ______________________________________________________________________________ His socials INSTA instagram.com/drjustincoulson [https://www.instagram.com/drjustincoulson/?hl=en] WEBSITE happyfamilies.com.au [https://happyfamilies.com.au/about] PODCAST podcasts.apple.com/au/podcast/dr-justin-coulsons-happy-families/id1082244480 [https://podcasts.apple.com/au/podcast/dr-justin-coulsons-happy-families/id1082244480] My socials INSTAGRAM instagram.com/ellamayding [https://www.instagram.com/ellamayding]instagram.com/ellaerapodcast [https://www.instagram.com/ellaerapodcast]TIKTOK tiktok.com/@emayding [https://www.tiktok.com/@emayding?lang=en]WEBSITE ellamayding.com.au [https://ellamayding.com.au/] See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

Lucinda Light on all the trips she's gone on; Ayahuasca and otherwise ✨

From being rejected daily on reality TV to becoming a global sensation, Lucinda Light is the breath of fresh air we all needed. In this deeply candid (and hilariously witty) episode, Lucinda sits down to spill the tea on her life before, during, and after Married at First Sight Australia  and her experience in the UK on Celebs Go Dating. _____________________________________________________________________________ Lucinda's socials INSTA - instagram.com/lucindaslight [https://www.instagram.com/lucindaslight/?hl=en] WEBSITE - lucindalight.com/ [https://www.lucindalight.com/] My socials INSTAGRAM instagram.com/ellamayding [https://www.instagram.com/ellamayding]instagram.com/ellaerapodcast [https://www.instagram.com/ellaerapodcast]TIKTOK tiktok.com/@emayding [https://www.tiktok.com/@emayding?lang=en]WEBSITE ellamayding.com.au [https://ellamayding.com.au/] See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

The Difference Between Choking and Gagging Every Parent Needs to Know! 🚨

This episode was shot LIVE episode from the brand-new Baby Bunting Mentone store. I, with my live audience talk about the things I wish I knew I needed when I was pregnant (and which things I didn’t). I’m joined by leading pediatric nutritionist, Abby McClennan to demystify the terrifying world of transitioning to solids. If you are terrified of choking, confused by the "mum community" backlash on TikTok, or don’t know your purees from your iron-rich finger foods, this episode is your ultimate no-BS guide. This episode is sponsored by Baby Bunting for their June Storktake Sale. Shop babybunting.com.au [http://babybunting.com.au] now to get 20% off selected products across the entire store. ___________________________________________________________ Abby’s socials INSTA instagram.com/mum_bub_nutrition/ [http://instagram.com/mum_bub_nutrition/]PETITE MEAL CO instagram.com/petitemealco/ [http://instagram.com/petitemealco/] WEBSITE mumbubnutrition.com/ [http://mumbubnutrition.com/]   My socials INSTAGRAM instagram.com/ellamayding [https://www.instagram.com/ellamayding]instagram.com/ellaerapodcast [https://www.instagram.com/ellaerapodcast]TIKTOK tiktok.com/@emayding [https://www.tiktok.com/@emayding?lang=en]WEBSITE ellamayding.com.au [https://ellamayding.com.au/] See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

The Reality of Reality TV: Stalkers, Death Threats & Last-Minute Cancellations

I tackle the topic of the reality of Reality TV and online bullying, it's a topic that has been weighing heavily on my chest all week. Triggered by back-to-back, last-minute guest cancellations from reality TV personalities who are simply "not okay," I strip back the glitz of instant celebrity to expose the brutal mental health toll of online life. From cyberbullying and toxic "pile-ons" to the chilling reality of death threats, I unpack the blurred line between true public accountability and outright cruelty. She gets deeply personal, opening up about her own battles with defamatory TikTok pages, navigating a year-long stalker file, and she officially sets the record straight on her emotional Mother’s Day reconnection with fellow MAFS Alum.   My socials INSTAGRAM instagram.com/ellamayding [https://www.instagram.com/ellamayding] instagram.com/ellaerapodcast [https://www.instagram.com/ellaerapodcast] TIKTOK tiktok.com/@emayding [https://www.tiktok.com/@emayding?lang=en] WEBSITE ellamayding.com.au [https://ellamayding.com.au/] See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

Growing Up Fevola: Mia Fevola on the things she never planned to speak about publicly

In this raw episode, I sit down with model and content creator Mia Fevola. Growing up in the spotlight as the daughter of a controversial AFL icon, Mia opens up about bonding over losing our fathers as babies, navigating family addiction, and her mother’s incredible strength. We also discuss the childhood memories her brain blocked out, the breathtaking moment her time on I'm a Celebrity... came true, the impact of trolls and she clears the air on those viral Robert Irwin dating rumors. ____________________________________________________________________________ Her socials INSTA instagram.com/mia.fev/ [instagram.com/mia.fev/] YOUTUBE youtube.com/c/MiaFevola [youtube.com/c/MiaFevola] MALT COLLECTIVE instagram.com/malltcollective/ [instagram.com/malltcollective/] My socials INSTAGRAM instagram.com/ellamayding [https://www.instagram.com/ellamayding] instagram.com/ellaerapodcast [https://www.instagram.com/ellaerapodcast] TIKTOK tiktok.com/@emayding [https://www.tiktok.com/@emayding?lang=en] WEBSITE ellamayding.com.au [https://ellamayding.com.au/]   LINK TO BABY BUNTING / LIVE RECORDING T&Cs [https://drive.google.com/file/d/1E3iQH8ECQXOddKYRncrryEZVRxaxIuLw/view?usp=drive_link] See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.