46. The Missing Piece in Your Schedule: Rest That Actually Works

54. The Secret to Having It All (Without Doing It All)

Have you ever felt like you're doing all the right things, achieving your goals, checking the boxes, and building a successful life - yet still feeling overwhelmed, exhausted, or disconnected from yourself? Many ambitious women spend years chasing balance, believing that if they could just manage their time better or become more productive, everything would finally fall into place. But what if balance isn't actually the goal? This conversation explores a different approach: living an integrated life. One where your ambition, well-being, relationships, and personal growth work together instead of competing for your time and energy. I talk about why so many women feel pulled in different directions, the hidden cost of defining success through achievement alone, and how getting clear on your values can help you create a life that feels more aligned, fulfilling, and sustainable. If you've been craving a version of success that feels powerful, peaceful, and true to who you are, this episode is for you. To learn more about EmpowerElle, visit: www.empowerelle.ca [http://www.empowerelle.ca/] Follow on Instagram @empower_elle

53. The Leadership Lesson That Changed Everything for Me

A year ago, I hit record on the very first episode of the EmpowerElle Podcast. At the time, I didn't have all the answers. I didn't know exactly where the podcast would go, how many women it would reach, or what lessons I would learn along the way. What I did know was that I had a message worth sharing and a desire to help ambitious women create success without sacrificing themselves in the process. Fifty-three episodes later, one lesson stands out above all the others: Confidence doesn't come from being perfect. It comes from being willing to show up. In this milestone episode, we're celebrating one year of the EmpowerElle Podcast by exploring what it really means to lead with confidence - even when you don't feel completely ready. Because leadership isn't about having all the answers, avoiding mistakes, or waiting until you're certain. It's about trusting yourself enough to take the next step, learn as you go, and keep moving forward. Whether you're leading a team, building a business, navigating a career transition, or simply learning to lead yourself more effectively, this conversation will remind you that you don't need to be perfect to be powerful. You simply need the courage to begin. To everyone who has listened, shared, supported, and grown alongside me over the past year - thank you for being part of this journey. Here's to continuing to lead, live, and thrive together. To learn more about EmpowerElle, visit: www.empowerelle.ca [http://www.empowerelle.ca/] Follow on Instagram @empower_elle

52. Denika Madeline: Choosing Yourself After Abuse - Healing, Motherhood & Rebuilding Your Life

In this deeply honest and inspiring conversation, Vero sits down with Denika Madeline, a single mother of two who courageously rebuilt her life after leaving an abusive relationship. Denika shares her journey of navigating trauma, healing her nervous system, rediscovering her identity, and learning to trust herself again. She opens up about the realities of single motherhood, being diagnosed with ADHD as an adult, raising a child with autism, and finding strength through some of life's most difficult challenges. This episode is a powerful reminder that healing is not linear, growth takes courage, and choosing yourself can change everything. Denika shares her experiences openly to help other women feel seen, supported, and empowered to choose themselves, even in the face of difficult circumstances. Connect with Denika Instagram: @earthboundenchantress To learn more about EmpowerElle, visit: www.empowerelle.ca [http://www.empowerelle.ca/]Follow on Instagram @empower_elle

51. The Lie Perfectionism Keeps Telling Ambitious Women

Have you ever achieved something you worked incredibly hard for, only to immediately start thinking about the next thing on your list? Or maybe you've caught yourself feeling frustrated because you didn't get everything done, made a small mistake, or weren't able to show up exactly the way you wanted to. If so, you're not alone. For many ambitious women, perfectionism can quietly become the driving force behind our decisions, expectations, and even our sense of self-worth. What starts as a desire to do well can quickly turn into constant pressure, self-criticism, and the feeling that no matter how much we accomplish, it's never quite enough. In this conversation, we're exploring why perfectionism is so common among high-achieving women, how unrealistic expectations impact our confidence and well-being, and what it looks like to pursue excellence without sacrificing ourselves in the process. If you've been carrying the weight of needing to do it all, be it all, and get it all right, this episode is your reminder that success doesn't require perfection. It requires alignment, courage, and the willingness to give yourself grace along the way. To learn more about EmpowerElle, visit: www.empowerelle.ca [http://www.empowerelle.ca/] Follow on Instagram @empower_elle

50. Healing Your Relationship with Food and Your Body

In this deeply personal episode of the EmpowerElle Podcast, I’m sharing my lifelong journey with food, body image, dieting, and learning how to build a healthier relationship with myself without guilt or obsession. From going on my first diet at 11 years old to losing and gaining 50 pounds three different times, I open up about the emotional exhaustion of constantly chasing the “perfect” body - and the realization that even when I reached my lowest weight, I wasn’t truly happy. Today, I’m about 25 pounds heavier than my lowest weight, but I feel healthier, stronger, more balanced, and more confident than ever before. I enjoy my life, I enjoy food, and I’ve finally found a version of wellness that feels sustainable and freeing. This episode is a reminder that you do not have to hate yourself into becoming healthy. You deserve a version of wellness that supports your mental, emotional, and physical well-being - without sacrificing joy, balance, or your relationship with yourself. If this episode resonated with you, share it with another woman who may need this reminder today. To learn more about EmpowerElle, visit: www.empowerelle.ca [http://www.empowerelle.ca] Follow on Instagram @empower_elle