Episode 7: Small Self-Care Wins That Actually Work

Episode 13 Shenanigans: "Big Boy Potty" & Salsa Breaks

Hey friend — come join us for a messy, cozy episode where we giggle about the infamous "big boy potty," taste homemade salsa, and nerd out over pop‑up saunas and herbal teas. It’s casual, real, and comforting — like chatting on the couch with your funniest pals while swapping self‑care tips and retreat plans. Grab a chip and settle in.

Episode 12: Quit Waiting — Try It Anyway: Imposter Syndrome Talk

Hey friend — we spent this episode talking about imposter syndrome, why it’s okay to jump in and learn as you go, and how choosing kindness (to others and yourself) makes everything easier. We also snack-talked, nerded about retreats and healing practices, and celebrated the small, messy wins that give you courage to keep trying. If you need permission to be imperfect and keep going anyway, this one’s for you — grab a snack and come sit with us.

Episode 11 - Walk, Breathe, Bounce: Simple Ways to Wake Up Your Lymphatic System

Hey friend — we chatted about everything from beachside retreats and sound bowls to sea moss jellies, adrenal cocktails, and why you should probably ditch tight clothes for your lymph’s sake. This episode is a cozy mix of practical self-care (walks, hydration, rebounding, deep breaths) and goofy behind-the-scenes retreat stories. If you’re curious about tiny, doable habits that actually move your body and boost your immune system, this one’s for you — consider it a friendly nudge to get up, breathe deep, and give your lymph a little love. Big 6 Lymphatic Reset by Dr. Perry: https://www.youtube.com/watch?v=lT_wW5pNHa4 [https://www.youtube.com/watch?v=lT_wW5pNHa4] Lymphatics by Barbara Oneill: https://www.youtube.com/shorts/XFf5Z8qyyXM [https://www.youtube.com/shorts/XFf5Z8qyyXM]

Episode 10 Coastal Grounding: Vagus Toner Tested Live

Hey friend — we recorded this episode from Lincoln City on the Oregon coast and got real about grounding, breathwork, and why being present even for a minute matters. We also tried a funky gadget called the Pulsetto live on the show — think mild TENS vibes, a little buzzy, and surprisingly helpful for sleep and stress when used right. If you’re curious about retreats, nervous system tools, or just want a cozy listen about practical ways to slow down, this one’s for you. Come play with us, learn a few easy practices, and maybe try a new gadget — or just drink more water. Seriously.

Episode 9: From Burnout to ‘Return to Sender’: Healing, Grief, and Vagal Toning

We’re back after a four‑month break — and we dive into everything from a wild biking ER story, selling a business, and that messy grief that finally needs to be felt, to the actual sciencey stuff: vagus nerve toning, gut health, and simple practices (breath work, cold plunges, sound baths) you can fold into daily life. Expect real talk about boundaries, letting go, and why crying is underrated, plus hilarious detours (PB&J M&Ms, Jolly Rancher “window” cookies, and shamanic sand tray journeys). Cozy, honest, and practical — come sit with us for a bit.