The Holy Pause

The Danger of "Looking Back"

4 min · 19. maj 2026
episode The Danger of "Looking Back" cover

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Scripture: All the Israelites grumbled against Moses and Aaron, and the whole assembly said to them, “If only we had died in Egypt! Or in this wilderness! Why is the Lord bringing us to this land only to let us fall by the sword? Our wives and children will be taken as plunder. Wouldn’t it be better for us to go back to Egypt?” And they said to each other, “We should choose a leader and go back to Egypt.” Consider: The book of Exodus begins with God hearing the cries of the Israelites. The Israelites arrived in Egypt 400 years before under different circumstances. At that time, they were under the protection and favor of Egypt’s second-in-command leader, Joseph, the son of Jacob. However, things changed over time, and the nation who was once a friendly guest had become a threat, and the gracious hosts became slave masters with increasing demands and cruelty. It was under duress that the Israelites called out to God to be rescued. God answers the cries of the Israelites but has a much greater plan for them. God’s plan is not just to rescue them, but to bless them with a Promised Land, a land of abundant milk and honey. The way to the Promised Land is difficult and uncertain, not at all like the life they had in Egypt. Sure, it was difficult, but it was predictable. Often, we find ourselves in the rut of the mundane, but we would rather complain and comply than take the risk of answering God’s call to something unknown. We seem to forget the immensity of God’s goodness, our faith falters when obstacles get in the way, and we fail to obey God’s call to abundant living. The late Presbyterian Pastor, Tim Keller, tells the story of his son’s struggle with disobedience. In this memory, his son claimed if his dad would just explain thoroughly why his dad was asking him to do something, then he would gladly obey. Tim explains that this really isn’t obedience but agreement. In the scripture, the Israelites are hesitant to continue obeying God’s call to the Promised Land when the going gets tough. But the thing about obedience is God may not give us full visibility of our promised future. That’s why obedience requires faith. When things got difficult, the Israelites looked back to Egypt with a faulty lens, instead of looking forward in faith to God’s promise of something good beyond their imagination. How often do we find ourselves in similar circumstances? God will call us to take that next step of faith, and we need to trust in his goodness. Problems and struggles in our walk of faith call us to look forward and not backwards – to look up and not down. Respond: Is God calling you to something beyond your line of sight? Are you feeling discouraged by the bumps along that road? Look up! Lift up your eyes, as the psalmist says in Psalm 121:1-2, “I lift up my eyes to the hills. From where does my help come? My help comes from the Lord, who made heaven and earth.” Pray: Father God, This way of faith is full of obstacles, and we are often discouraged when we can’t see the Promised Land beyond the next turn. Fill our hearts with your goodness, open our eyes to see, feel and taste your goodness that we may persevere in answering your call. In the name of Jesus we pray. These posts will always be free, however, if you find them meaningful and would like to consider supporting our online outreach, you can donate using this link. [https://account.venmo.com/pay?recipients=WakeForestPresbyterian-Church] https://account.venmo.com/pay?recipients=WakeForestPresbyterian-Church This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wfpc.substack.com [https://wfpc.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

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136 episodes

episode Rerouted for the Sake of Others artwork

Rerouted for the Sake of Others

These posts will always be free, however, if you find them meaningful and would like to consider supporting our online outreach, you can donate using this link. [https://account.venmo.com/pay?recipients=WakeForestPresbyterian-Church] https://account.venmo.com/pay?recipients=WakeForestPresbyterian-Church Scripture: An angel from the Lord spoke to Philip, “At noon, take the road that leads from Jerusalem to Gaza.” (This is a desert road.) So he did. Meanwhile, an Ethiopian man was on his way home from Jerusalem, where he had come to worship. He was a eunuch and an official responsible for the entire treasury of Candace. (Candace is the title given to the Ethiopian queen.) He was reading the prophet Isaiah while sitting in his carriage. The Spirit told Philip, “Approach this carriage and stay with it.” Running up to the carriage, Philip heard the man reading the prophet Isaiah. He asked, “Do you really understand what you are reading?” The man replied, “Without someone to guide me, how could I?” Then he invited Philip to climb up and sit with him. Consider: We tend to measure the success of our lives by the crowd and the momentum. When our careers are flourishing, our ministries are growing, and our daily schedules are clicking along without a hitch, we assume we are exactly where God wants us. We love the main highway of success because it feels productive. But sometimes, right in the middle of our most fruitful seasons, God introduces with an abrupt, inconvenient detour. Our immediate human reaction to a detour is to ask, “What did I do wrong?” or “Why is God disrupting my progress?” We assume every shift in direction must be a lesson, a punishment, or a refining fire meant for our personal growth. But Scripture reveals a beautiful, alternative truth: God often detours us not for our own benefit, but because there is someone on a lonely side road who needs a miracle only we can carry to them. We see this clearly in the book of Acts. Philip was in the middle of a massive, wildly successful ministry revival in Samaria. The crowds were listening, miracles were happening, and the city was filled with joy. By all human metrics, Philip was on the fast track of his preferred path. Then, an angel of the Lord shattered the momentum with a jarring instruction: “Go south to the road—the desert road—that goes down from Jerusalem to Gaza.” To leave a thriving city revival for a barren desert road made absolutely no strategic sense. The trip was isolated, hot, and seemingly counterproductive. Yet, Philip obeyed. And on that dusty side road, he encountered an Ethiopian official sitting in a chariot, struggling to understand the scriptures. That entire, exhausting detour wasn’t about Philip’s growth, Philip’s comfort, or Philip’s platform. It was solely for the sake of one single soul who needed the Gospel. When we are forced off our main highway and onto a “desert road,” we must change the questions we ask. Instead of looking inward and asking, “Why is this happening to me?” we need to look outward and ask, “Who is here that needs what I carry?” You might currently be on a detour you didn’t ask for. Perhaps a sudden shift in your career has placed you in a less prestigious environment. Maybe a family crisis has pulled you away from your regular routines, or a financial constraint has restricted your options. It feels like a step backward. But God does not waste steps. You have been sent to that specific side road because there is someone there—a cynical coworker, a grieving neighbor, a desperate stranger—who is praying for an answer that God has placed inside of you. You are the carrier of the miracle they need. It might be a word of encouragement, a tangible act of kindness, or the sharing of the Gospel itself. The main highway was good, but the detour is holy. Trust the redirection of the Holy Spirit. Your current disruption is actually a divine appointment, orchestrating a miracle for someone who is waiting just around the bend. Respond: How could you learn to see “detours” as purposeful redirection? The next time you find yourself somewhere unexpected, try looking for three ways you could find possibilities in the unexpected. Pray: God, when life takes me through valleys I do not understand, help me trust that You are still working. Teach me to surrender the illusion of control and depend fully on You. Help me trust that even painful detours will be used to shape my character and deepen my faith. Amen. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wfpc.substack.com [https://wfpc.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

10. juni 20265 min
episode The Illusion of the Outward Appearance artwork

The Illusion of the Outward Appearance

These posts will always be free, however, if you find them meaningful and would like to consider supporting our online outreach, you can donate using this link. [https://account.venmo.com/pay?recipients=WakeForestPresbyterian-Church] https://account.venmo.com/pay?recipients=WakeForestPresbyterian-Church Scripture: Samuel did what the Lord said. When he arrived at Bethlehem, the elders of the town trembled when they met him. They asked, “Do you come in peace?” Samuel replied, “Yes, in peace; I have come to sacrifice to the Lord. Consecrate yourselves and come to the sacrifice with me.” Then he consecrated Jesse and his sons and invited them to the sacrifice. When they arrived, Samuel saw Eliab and thought, “Surely the Lord’s anointed stands here before the Lord.” But the Lord said to Samuel, “Do not consider his appearance or his height, for I have rejected him. The Lord does not look at the things people look at. People look at the outward appearance, but the Lord looks at the heart.” Then Jesse called Abinadab and had him pass in front of Samuel. But Samuel said, “The Lord has not chosen this one either.” Jesse then had Shammah pass by, but Samuel said, “Nor has the Lord chosen this one.” Jesse had seven of his sons pass before Samuel, but Samuel said to him, “The Lord has not chosen these.” So he asked Jesse, “Are these all the sons you have? Consider: We had an extended discussion this morning at the breakfast table about the merits of the phrase ‘don’t judge a book by its cover.’ We told one of our children that it matters what clothes they wear to school and that, while we will allow clean sweatpants, pajama pants were a step to far in the casual department for our family. It matters, we said, how you present yourself to the world because the clothes you wear and the way you present yourself affects your own attitude and how other people treat you. So you show up to school ready to learn. To which they responded, “I thought you weren’t supposed to judge a book by its cover.” Touche. There is a difference between using the outward signs of a person’s physical appearance - dirty clothes and unkempt hair do give you information about a person’s current state of mind - and using those markers as ways to define a person’s inward value. While they may be pristene and neat on the outside with a perfectly matching outfit and luxury brand clothes, the inside may not match the cleanliness of the outside. Our outward signalling to the world does offer information, but it doesn’t define who we are at the root. God sees past those sign posts to see what is in our hearts. While we can and do present ourselves to the world and we can and should use those clues from others to keep ourselves safe and informed, God asks us to look deeper and see the intrisic value of the human made in God’s image behind and underneath those signs. While book covers help you decide which books to choose, the books inside are not the sum total of the cover. The same goes for you. You are not your cover. Respond: When was the last time you found yourself using someone’s outside appearance and physical bearins to judge their value as a human? How about yourself? Do you look in the mirror and see a body which doesn’t live up to your (possibly impossible) standards and think less of yourself? The next time you find yourself equating appearance and value, take 30 seconds to name other attributes you have which can’t be seen from the outside. Pray: God, Our perception of others often gets mixed up in the jumble of information we can percieve about them from the outside. Help us to have the wisdom to see past the cover to the value contents inside, and the wisdom to use the information the cover provides. Amen. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wfpc.substack.com [https://wfpc.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

Yesterday4 min
episode Kingdom Sight-ed artwork

Kingdom Sight-ed

These posts will always be free, however, if you find them meaningful and would like to consider supporting our online outreach, you can donate using this link. [https://account.venmo.com/pay?recipients=WakeForestPresbyterian-Church] https://account.venmo.com/pay?recipients=WakeForestPresbyterian-Church Scripture: For we know that if the earthly tent we live in is destroyed, we have a building from God, an eternal house in heaven, not built by human hands. Meanwhile we groan, longing to be clothed instead with our heavenly dwelling, because when we are clothed, we will not be found naked. For while we are in this tent, we groan and are burdened, because we do not wish to be unclothed but to be clothed instead with our heavenly dwelling, so that what is mortal may be swallowed up by life. Now the one who has fashioned us for this very purpose is God, who has given us the Spirit as a deposit, guaranteeing what is to come. Therefore we are always confident and know that as long as we are at home in the body we are away from the Lord. For we live by faith, not by sight. Consider: My father worked for a few years at the National Radio Astronomy Observatory in Green Bank, WV. You are probably familiar with regular old astronomy, the kind where you look through the viewfinder and see, using the power of mirrors, a distant star or planet close up. You can see so clearly with some of those refracting telescopes that you can count the rings of Saturn. However, there are distant objects in the galaxy which we can’t see with that type of microscope. If you flew a spaceship right up to a distant nebula or galaxy, it would mostly look like a faint, grey smudge. Human eyes just didn’t evolve to see the faint, sprawling gas clouds of deep space. It requires a different tool. That’s where Radio Astronomy comes in to play. Astronomers use radio telescopes to capture data in wavelengths we can’t see, such as infrared or X-ray. They then use “false-color” imaging to map those invisible wavelengths to colors humans can see (like mapping sulfur to red, hydrogen to green, and oxygen to blue). This altered vision allows scientists to visually map the chemical composition, density, and temperature of the universe, turning raw data into a readable cosmic blueprint. They can be incredibly detailed. One of the telescopes at NRAO was even dedicated to the search for extraterrestrial life. The downside of this technology is that it is incredibly sensitive to all Radio wavelengths - including microwaves, cell phones, and spark plugs. They have to use old 1950s suburbans to drive around the campus to prevent interference and the surrounding area is a radio quiet zone, banning all electronics which might produce radio waves and interfere with the incredibly sensitive equipment. I wonder how often we miss seeing the truths which are right in front of us because we are using the wrong equipment? We have a tendancy to view each other through mirrors, which often misshape and misout on crucial and important pieces of their humanity. Much of the time, that view misses their God-created belovedness all together. So what if we used a different kind of telescope? One which saw people in living color instead of black and white? The kind of telescope which reveals the person themselves, and also the entire world around them which gives them context and shape. Then, I think, we’d really be able to see each other as God sees us. Respond: Try this activity: Bring one person to your mind, maybe someone you are having conflict with or try to avoid but can’t quite figure out why. Give them a name and face, drawing their image into your mind. Now, name 3 things you “know” about this person. Consider how and why you know these 3 things to be true. Did they tell you? Did you guess? How certain is your knowledge about this person? Now, imagine you are looking at them through God’s eyes. What would God see in them? Pray: God, when life takes me through valleys I do not understand, help me trust that You are still working. Teach me to surrender the illusion of control and depend fully on You. Help me trust that even painful detours will be used to shape my character and deepen my faith. Amen. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wfpc.substack.com [https://wfpc.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

8. juni 20265 min
episode Reclaiming the Vision artwork

Reclaiming the Vision

These posts will always be free, however, if you find them meaningful and would like to consider supporting our online outreach, you can donate using this link. [https://account.venmo.com/pay?recipients=WakeForestPresbyterian-Church] https://account.venmo.com/pay?recipients=WakeForestPresbyterian-Church Scripture: I will stand at my watchpost and station myself on the rampart; I will keep watch to see what he will say to me and what he will answer concerning my complaint. Then the Lord answered me and said: Write the vision; make it plain on tablets, so that a runner may read it. For there is still a vision for the appointed time; it speaks of the end and does not lie. If it seems to tarry, wait for it; it will surely come; it will not delay. Look at the proud! Their spirit is not right in them, but the righteous live by their faithfulness. Moreover, wealth is treacherous; the arrogant do not endure. They open their throats wide as Sheol; like Death they never have enough. They gather all nations for themselves and collect all peoples as their own. Consider: Last week I “ran” a 5k. My daughter is in an after-school run club and their end of season celebration is a 5k which requires a running buddy. She has started running 5k’s on her own for fun and while this sounds like torture to me, I’m glad she has found something athletic which she enjoys. Which is all to say, she did NOT need a running buddy, nor did she wait around for hers during this event. Perhaps its because she actually ran while her buddy, me, walked about half of it. Maybe next time. Over the course of the 3.1 mile course I found myself trying to find motivation through different promises I made with myself. Just run 30 more seconds then you can walk. Don’t let that old guy in the orange shirt beat you. Run the last 500 feet so your sister can take a picture proving you ran. Small sign posts along the way to keep my feet moving. The Israelites of Habakkuk’s time found themselves in the midst of their own national marathon. They were there on the ramparts trying to outlast the siege from Assyria which surrounded their borders. The runners were starting to flag and grow weary. The old men were losing their hopes and the young men’s dreams no longer seemed to come. The water station was too far away for it to be a useful goal and they needed another sign. Habakkuk reminds them when their energy fades and their adrenaline no longer pushes them past the finish line, the best motivator is to refocus on the reason why you started in the first place. He wrote the vision from God on a placard big enough to be seen at the back of the pack, miles away from the finish line. Remember, he says, why you are here and who God has called you to be. This works for us in all the times of lives when we start to grow weary, stumble, and faint. Those are the moments when we remember why we started on this journey in the first place. We look to the sign which says “you can do this!” and it rekindles the flame which has died away. We center ourselves in the knowledge God loves us as and how we are, even when we are too tired to love ourselves. We look at the sign and remember. Respond: Get out a post-it note or an index card. Take a few minutes to remember: who are you at your best? Who does God say you are? What is one small goal you can make to take one step forward on this wearing journey? Now, take your index card and write a short phrase which will help you remember when you start to feel weak or weary. Place it on your mirror or in your car - someplace you will remember to look when the night feels too long to go on. Pray: God, when life takes me through valleys I do not understand, help me trust that You are still working. Teach me to surrender the illusion of control and depend fully on You. Help me trust that even painful detours will be used to shape my character and deepen my faith. Amen. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wfpc.substack.com [https://wfpc.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

5. juni 20264 min
episode Community at its best artwork

Community at its best

These posts will always be free, however, if you find them meaningful and would like to consider supporting our online outreach, you can donate using this link. [https://account.venmo.com/pay?recipients=WakeForestPresbyterian-Church] https://account.venmo.com/pay?recipients=WakeForestPresbyterian-Church Scripture: Two are better than one, because they have a good return for their labor:If either of them falls down, one can help the other up.But pity anyone who falls and has no one to help them up. Consider: Have you ever tried to set up a camping tent alone? Or perhaps put away an artificial Christmas tree into it’s storage bag on your own? These may be things that are simple and easily accomplished for you as a lone entity, but for me, they are two things that jump to the forefront of my mind when I think about the misery of having to do certain things on my own. This sounds rather trivial to be sure, but what about the large and looming things of life that we don’t want to walk through alone: the death of a loved one, the loss of a beloved job, the diagnosis that takes your breath away. One of the incredible gifts God offers us is the gift of community. It is about the theology of the restart. And restart seldom, if ever, need be done alone. Everyone stumbles or falls at some point in this journey of life. Sometimes exhaustion, disappointment, sin, grief, or any number of other stumbling blocks get in our path and wreak havoc. Sometimes it feels like we are kicked while we are down, and when that fall is done in isolation, it feels like an exclamation point to the already heavy burden. Scriptures like the one above offer some respite in those times however: falling is often the place where grace arrives through another person. “Two are better than one” means God often places people in our lives who help us begin again. They remind us who we are when we forget. They pray when we are too tired to pray. They steady our faith when our footing gives way. The restart becomes possible because someone reaches down and says, “Get up—we’re not done yet.” This is faith lived out in everyday life. Not abstract, not heady or intellectual, but embodied grace in the flesh. A friend who calls at the right moment. A spouse who refuses to give up on you. A mentor who speaks hope after failure. A church community that helps carry the weight when your strength runs out. This passage in Ecclesiastes assumes falling will happen because it does! The wisdom comes not in pretending weakness doesn’t exist but in recognizing the community all around us when it does. God designed community not merely for celebration, but for recovery. Sometimes the miracle is not avoiding the fall—it is having someone there to help you stand again. May we all be helped AND may we all be a helper in this journey. That’s how community grows best. Respond: A simple question to ponder this day … Who might God be calling you to encourage, support, or help “restart” this week? Pray: Lord, give us the humility to accept help when we need it and the courage to reach for the hand You provide. Thank You for the friends, family, mentors, and brothers and sisters in Christ who help us stand again when life knocks us down. Teach us to be that kind of presence for others too. Make us quick to encourage, ready to restore, and faithful to walk beside those who are struggling. Let our words bring hope, our actions bring healing, and our lives reflect the love of Christ. Strengthen our hearts today to keep walking forward together. Amen. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wfpc.substack.com [https://wfpc.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

4. juni 20264 min