18. The Importance of Sleep & Tools to Sleep Better | Cap City Race Recap & 4 Months Sober

35 min · 27. apr. 2026

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Hello friends! Subscribe to the show if you listen and have not yet done it. Greatly helps me out :) Topics covered in this weeks episode: - I don't like my show's name - Cap City Half Marathon Recap - I miss race days - Basics as to why sleep is important - Brain function and cognitive ability are impacted by sleep quality - Creatine monohydrate can be a TOOL for poor sleep - What can good sleep do for you? - A few ways to get quality sleep - Tim Tebow is the GOAT - 4 months sober realization Follow me on social media! IG: @itsnickfinelli TikTok: @nickfinelli_

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23 episodes

23. Everything That Goes Into Training For a Marathon

In this weeks episode I recap the prior week with some updates and I break down everything in my marathon training program. The running itself, strength training, recovery, nutrition, goals for the marathon, even shoes. Topics in this weeks episode: - Rehab facility lecture update - The power of sharing your story and how it can positively impact others - Marathon goals - Running structure and running workouts - Strength training for runners - Everything else that goes into marathon training - Carbs Follow the show and find me on social media! IG & Tiktok: @itsnickfinelli

2. juni 202642 min

22. Why Stress Broke Me; IG Q&A.

Welcome to the Redemption Collective Podcast! Topics covered on this weeks episode: - Redemption Collective update - Marathon training week 4 update - Stress got me - Motivation vs. Discipline vs. Obsession - Importance of a Sabbath Q&A: - What is your go to meal after a long run? - How do you support a sober person when you aren't sober yourself? - What are you most proud of? - New Ohio State Football uniform reaction? Follow the show and connect with me on social media! IG & TikTok: @itsnickfinelli

26. maj 202627 min

21. Chris Lowe - Overcoming Addiction, Finding God & Joy For Running

Today I had a dear friend of mine on the show, Chris Lowe. Chris shares his story of overcoming addiction and how he has found passions for life after some of his toughest moments. We share experiences and stories of living life as sober people, our relationship with God, and the nuances of running. Topics covered in this weeks episode: - faith - addiction and sobriety - running Follow the show and find me on social media! IG & TikTok: @itsnickfinelli

19. maj 20261 h 11 min

20. What Are You Called To Do? Introducing The Redemption Collective

Welcome to The Redemption Collective Podcast. Follow the show! Topics discussed in this episode: - Podcast rebrand - Introducing the background of the redemption collective - Faith - Sobriety - Running - Where I'm at in life right now - Marathon training update Follow me on socials! IG & TikTok: @itsnickfinelli

11. maj 202636 min

19. How Do We Find Peace When Life Gets Stressful? | I Signed Up For The Columbus Marathon

I had a lot of folks reach out to me this week regarding the content I've been posting on socials. ANA (ask Nick anything) seemed to be a common thing this week- so we did it. Topics covered in this week's episode: - Columbus Marathon - Sourdough - Hyrox - The beginnings of a social media community - The future of Nick - What are YOUR roots as a human being - How stress effects your life - Finding your peace ANA 1. What is the #1 tip you'd give to get rid of a bad habit? 2. How do I stop being lazy and inconstant? 3. What do you do when you're too overwhelmed? Follow the show + Connect with me on social media: IG- @itsnickfinelli TikTok: @nickfinelli_

4. maj 202638 min

18. The Importance of Sleep & Tools to Sleep Better | Cap City Race Recap & 4 Months Sober

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1 month for 9 kr.

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