Commanders have a gauntlet to start, best road trips, Defenders QB Jordan Ta'amu joins!

USMNT goes out with a whimper, Aiyuk posts something dumb again, Ovechkin and Ted Leonsis with high praise for Caps' offseason

The Great 8 returns! Mike starts the show taling Alex Ovechkin as he signed on for 1 more year in DC. Mike runs through the moves the Caps have made and why this season will be huge for the Caps. (18:07) Once again, say it with Mike: Brandon Aiyuk once again sounds off on social media. (31:42) The NHL is going through some DRAMA with a RFA. (43:219) Alex Ovechkin and Ted Leonsis think the Caps are legit Cup contenders. (1:02:41) One year ago the Nats ushered in a new era with firing Mike Rizzo and Davey Martinez. The Line Change: 3:00pm-5:00pm EST Listen Live: ESPN 630 App [https://www.sportscapitoldc.com/download-the-espn-630-app/] | Sportscapitoldc.com [http://sportscapitoldc.com/] | ESPN 630 AM Social media:| @Mike_Callow [https://twitter.com/Mike_Callow] | @ESPN630DC [https://twitter.com/espn630dc] See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

USMNT's wrong was righted, Aiyuk really pushing things, Ovechkin beyond this season?

Mike starts with the Team USA World Cup drama surrounding tonight's game. (16:54) Stop if you've heard this before: Brandon Aiyuk once again sounds off on social media. (32:17) Alex Ovechkin said something interesting at his press conference today, beyond this season. (46:07) NFL @ 4: Is it time for the Commanders to sign Diggs? (58:17) The Nats have 2 All-Stars, both from the Juan Soto trade, but also DFA'd another from the trade. The Line Change: 3:00pm-5:00pm EST Listen Live: ESPN 630 App [https://www.sportscapitoldc.com/download-the-espn-630-app/] | Sportscapitoldc.com [http://sportscapitoldc.com/] | ESPN 630 AM Social media:| @Mike_Callow [https://twitter.com/Mike_Callow] | @ESPN630DC [https://twitter.com/espn630dc] See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

Alex Ovechkin is BACK! Caps continue their stellar offseason with 8 coming back

The Great 8 returns! Mike starts the show taling Alex Ovechkin as he signed on for 1 more year in DC. Mike runs through the moves the Caps have made and why this season will be huge for the Caps. (21:46) Brandon Aiyuk once again sounds off on social media. (35:40) Catch up on the Nats and Orioles (44:09) Ovechkin’s longevity is impressive, and no one is close now - or will come close again - to 22 years in one place. The Line Change: 3:00pm-5:00pm EST Listen Live: ESPN 630 App [https://www.sportscapitoldc.com/download-the-espn-630-app/] | Sportscapitoldc.com [http://sportscapitoldc.com/] | ESPN 630 AM Social media:| @Mike_Callow [https://twitter.com/Mike_Callow] | @ESPN630DC [https://twitter.com/espn630dc] See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

LeBron to DC possible? Latest on RFL 2.0 and the Commanders WR room

Mike starts the show talking about the latest in the NBA: LeBron James is heading to free agency, and the Wizards could be in play?? (29:43) A look at the looks of the teams in the DMV (44:43) NFL @ 4: The Commanders need to add to the WR room, who besides Aiyuk could be a solution? Plus the latest on RFK 2.0 with Mayor Bowser’s update The Line Change: 3:00pm-5:00pm EST Listen Live: ESPN 630 App [https://www.sportscapitoldc.com/download-the-espn-630-app/] | Sportscapitoldc.com [http://sportscapitoldc.com/] | ESPN 630 AM Social media:| @Mike_Callow [https://twitter.com/Mike_Callow] | @ESPN630DC [https://twitter.com/espn630dc] See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

AD to Golden State to join forces with LeBron? Wizards still hold the leverage

Mike starts the show talking NBA as the rumor mill today is involving LeBron James and AD possibly going to Golden State. Why would the Wizards play nice here? (29:01) NHL break, the Panthers are assembling a terrifying squad. (44:43) NFL @ 4: Brandon Aiyuk continues to spill on social media. The Line Change: 3:00pm-5:00pm EST Listen Live: ESPN 630 App [https://www.sportscapitoldc.com/download-the-espn-630-app/] | Sportscapitoldc.com [http://sportscapitoldc.com/] | ESPN 630 AM Social media:| @Mike_Callow [https://twitter.com/Mike_Callow] | @ESPN630DC [https://twitter.com/espn630dc] See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.