Cover image of show the matcha diaries

the matcha diaries

Podcast by cara and leo

English

Health & personal development

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About the matcha diaries

Welcome to the matcha diaries - our spoken diary on how to survive your twenties (semi) sane. Each week we'll be discussing different topics that are close to our hearts. From finding self-love, navigating relationships, to all things mental health. So pour yourself a matcha and hang out with us as we get deep and motivate each other to be the best versions of ourselves. ☕

All episodes

258 episodes
episode catch up with us: book recs & the little acts of kindness that stayed with us artwork

catch up with us: book recs & the little acts of kindness that stayed with us

this week, we’re catching you up on everything.. from a rushed morning recording and health updates to a very unexpected driving lesson debate leo didn’t see coming. cara chats through her weekend away in Scotland , a slightly stressful journey home, and the small acts of kindness from strangers that reminded us to look for the good. we also share a little reading update, including what we’ve been loving recently and a cosy spring recommendations 🤍 to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on ⁠⁠⁠instagram⁠⁠⁠ [https://www.instagram.com/the.matcha.diaries/?hl=en], ⁠⁠⁠tiktok⁠⁠⁠ [https://www.tiktok.com/@thematchadiaries] or subscribe to us on youtube ⁠⁠⁠here⁠⁠⁠ [https://www.youtube.com/@thematchadiaries/videos]! ☕ also, if you want to join our BOOK CLUB... you can join us ⁠⁠here⁠⁠ [https://www.patreon.com/thematchadiaries] - current book of the month is 'the knight and the moth' by rachel gillig). if you don't have any social media and want to chat (or for advertising opportunities), please email us at: ⁠⁠⁠thematchadiariespod@gmail.com⁠⁠ [thematchadiariespod@gmail.com]

Yesterday - 26 min
episode future tripping & letting go of the 'perfect' timeline? artwork

future tripping & letting go of the 'perfect' timeline?

skip to 24:30 for the main topic of this episode! hii everyone! <3 in this episode we give an update on how we've been, the emotional rollercoaster that is being a woman and answer a BIG question from one of you listeners which is: 'did we experience our goals/plans for life become more stable in your twenties?' this did in fact send us on a big spirally ramble all about the 'ideal' societal timeline and how we're approaching life plans as we're getting older... would LOVE to know your thoughts on this topic, because this conversation has so many more layers that we didn't even begin to unpack!! links: the bathrobe we chat about [https://www.bongusta.dk/en-global/products/naram-bath-robe-baby-pink-and-ski-patrol] the ig account we mention [https://www.instagram.com/glasrosefarm/] to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on ⁠⁠instagram⁠⁠ [https://www.instagram.com/the.matcha.diaries/?hl=en], ⁠⁠tiktok⁠⁠ [https://www.tiktok.com/@thematchadiaries] or subscribe to us on youtube ⁠⁠here⁠⁠ [https://www.youtube.com/@thematchadiaries/videos]! ☕ also, if you want to join our BOOK CLUB... you can join us ⁠here⁠ [https://www.patreon.com/thematchadiaries] - current book of the month is 'the knight and the moth' by rachel gillig). if you don't have any social media and want to chat (or for advertising opportunities), please email us at: ⁠⁠thematchadiariespod@gmail.com⁠⁠ [thematchadiariespod@gmail.com]

26 Mar 2026 - 49 min
episode spring diaries #3: how to fill your own cup when life feels overwhelming artwork

spring diaries #3: how to fill your own cup when life feels overwhelming

this week, we’re chatting about how to fill your own cup when life feels overwhelming (and a little stressful). work stress, uni deadlines, late-night emails.. it can all feel like too much. we chat about setting better work/life boundaries, taking time for the little joys that actually recharge you, and answer one of your questions on managing uni stress. from focusing on what your lecturers actually care about to romanticising your routine, we share our thoughts, experiences, and tips for making it all a bit more manageable 💛. to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do Follow us on ⁠⁠⁠instagram⁠⁠⁠ [https://www.instagram.com/the.matcha.diaries/?hl=en], ⁠⁠⁠tiktok⁠⁠⁠ [https://www.tiktok.com/@thematchadiaries] or subscribe to us on youtube ⁠⁠⁠here⁠⁠⁠ [https://www.youtube.com/@thematchadiaries/videos]! ☕ Thinking of joining our BOOK CLUB? We’d love to have you! Our current book of the month is ‘the ‘knight and the moth’ by rachel gillig).Check it out  ⁠⁠⁠here⁠⁠⁠ [https://www.patreon.com/thematchadiaries]! for advertising opportunities, or you don't have any social media and want to chat, please email us at: ⁠⁠⁠thematchadiariespod@gmail.com⁠⁠ [thematchadiariespod@gmail.com]

18 Mar 2026 - 38 min
episode spring diaries #2: honesty in new relationships & finally letting go of toxic people artwork

spring diaries #2: honesty in new relationships & finally letting go of toxic people

in our second episode of our spring diaries series, we are doing discussing one of our favourite topics aka answering your relationship advice questions!! 💘 from whether you owe complete honesty of your past in a new relationship, to how to finally let go of someone who manipulates you even when you still have a soft spot for them - we share our honest thoughts and experiences.  (skip to 30 minutes if you want to go straight to the q&a 🫂) link to the wonderful senem’s socials (looove her vlogs!!): yt [https://youtube.com/@senemmez?si=YCNFwK1QU1m-Naq7] & ig [https://www.instagram.com/senemmez?igsh=a2Npd3ZvanFlN3o4] !! to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do Follow us on ⁠⁠⁠instagram⁠⁠⁠ [https://www.instagram.com/the.matcha.diaries/?hl=en], ⁠⁠⁠tiktok⁠⁠⁠ [https://www.tiktok.com/@thematchadiaries] or subscribe to us on youtube ⁠⁠⁠here⁠⁠⁠ [https://www.youtube.com/@thematchadiaries/videos]! ☕ Thinking of joining our BOOK CLUB? We’d love to have you! Our current book of the month is ‘the ‘knight and the moth’ by rachel gillig).Check it out  ⁠⁠⁠here⁠⁠⁠ [https://www.patreon.com/thematchadiaries]! for advertising opportunities, or you don't have any social media and want to chat, please email us at: ⁠⁠⁠thematchadiariespod@gmail.com⁠⁠ [thematchadiariespod@gmail.com]

11 Mar 2026 - 52 min
episode spring diaries #1: focussing on the little joys, new habits & resetting artwork

spring diaries #1: focussing on the little joys, new habits & resetting

WELCOMEEE to the first episode of our 'spring diaries’ series!!! In this cosy lil Q&A episode we chat about: * Our spring reset plans   * What our relationships with exercise look like at the moment  * The drink of the season aka our matcha recs!! 🍵 * Focussing on the little joys  * Planning solo dates  * & lots more! ⭐️ Jump to 13:29 to skip the intro/“wuthering heights” review and dive straight into the Q&A 💘 to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on ⁠⁠instagram⁠⁠ [https://www.instagram.com/the.matcha.diaries/?hl=en], ⁠⁠tiktok⁠⁠ [https://www.tiktok.com/@thematchadiaries] or subscribe to us on youtube ⁠⁠here⁠⁠ [https://www.youtube.com/@thematchadiaries/videos] ! ☕ also, if you want to join our BOOK CLUB... you can join us ⁠here⁠ [https://www.patreon.com/thematchadiaries] - current book of the month is ‘the ‘knight and the moth’ by rachel gillig). if you don't have any social media and want to chat (or for advertising opportunities), please email us at: ⁠⁠thematchadiariespod@gmail.com⁠⁠ [thematchadiariespod@gmail.com]

4 Mar 2026 - 58 min
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En fantastisk app med et enormt stort udvalg af spændende podcasts. Podimo formår virkelig at lave godt indhold, der takler de lidt mere svære emner. At der så også er lydbøger oveni til en billig pris, gør at det er blevet min favorit app.
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