The Mental Weight Room - A Podcast for Athletes, Parents of Athletes and Coaches

Podcast by Antoinette Datoc, Certified Mental Performance Coach

English

Sports

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About The Mental Weight Room - A Podcast for Athletes, Parents of Athletes and Coaches

The building blocks of peak performance are knowledge, physical training and mental training. You've heard 90% of your athletic performance is mental, right? WRONG! The truth is 100% of your athletic performance is mental. Why? Everything single thing you do starts in your brain. That's right, your brain runs the show so no amount of physical training will ever make up for poor mental skills. In The Mental Weight Room, Certified Mental Performance Coach, Antoinette Datoc, shares tips for building mental toughness so you can level up in sports and life. Click Follow and never miss an episode.

All episodes

69 episodes

Ep. 72 Train Your Brain Like the Train the Body: Building Mentally Strong Athletes for Life

Yesterday - 9 min

Ep. 69 2026 Summer Reading List for Athletes

Welcome to The Mental Weight Room Podcast — where we train the brain just like you train the body. Hosted by certified mental performance coach Antoinette Datoc, this podcast delivers weekly mental workouts designed to help athletes, coaches, parents, performers, and high achievers build confidence, resilience, focus, emotional control, and a stronger mindset for both performance and life. Whether you're preparing for competition, navigating pressure, overcoming setbacks, or simply striving to become mentally tougher, each episode provides practical tools, mindset strategies, and real conversations to help you strengthen your mental game. Following are links to grab your copy of the books mentioned in today’s episode “Summer Reading List for Athletes.” • How Champions Think in Sports and in Life, Bob Rotella: https://amzn.to/3PGKoEG [https://amzn.to/3PGKoEG] • The Line - A Story of Excellence in The Margins, Jake Thompson: https://amzn.to/4xclsWv [ https://amzn.to/4xclsWv] • The Cost of These Dreams – Sports Stories and Other Serious Business, Wright Thompson: https://amzn.to/4uMtSCf [https://amzn.to/4uMtSCf] • The Hero Two Doors Down: Based on the True Story of Friendship Between a Boy and a Baseball Legend, Sharon Robinson: https://amzn.to/4oo1qV3 [https://amzn.to/4oo1qV3 ] • Dust Bowl Girls, Lydia Reeder: https://amzn.to/49xL71B [https://amzn.to/49xL71B] • Make Your Bed: Little Things That Can Change Your Life...And Maybe the World, Admiral William H. McRaven: https://amzn.to/4o4cBSg [https://amzn.to/4o4cBSg] Disclosure: As an Amazon Associate, I earn from qualifying purchases. If you purchase through the links provided I may receive a commission at no additional cost to you. To learn more about mental performance training or to book a FREE discovery session, visit: https://antoinettedatoc.com [https://antoinettedatoc.com] Click “Book a Free Session” on the website to discover how mental performance coaching can help you perform with greater confidence, clarity, and consistency. Questions or inquiries? Email: antoinette@antoinettedatoc.com 🎙️ New episodes drop weekly. #MentalPerformance #SportsPsychology #MindsetTraining #MentalToughness #TheMentalWeightRoom #CoachAntoinette #Antoinette Datoc

4 Jun 2026 - 7 min

Ep. 68 Win the Morning Mental Game & Win the Day

27 May 2026 - 10 min

Ep. 67 The Red Car Theory for Mastering Your Mindset

22 May 2026 - 9 min

Ep. 66 Special Coaches Edition: The Question That Changes Everything

This week's mental workout is a special one just for coaches (and parents). Coach Antoinette explains that when athletes seem to ignore instructions, the issue often isn’t defiance but how coaching cues are communicated and processed under pressure. Coaches frequently give multiple cues quickly, and athletes—dealing with nerves, fatigue, fear of mistakes, and the desire to impress—may latch onto the wrong detail. She introduces a simple shift: ask “Tell me what you heard so far” instead of testing with “Were you listening?” Having athletes repeat what they heard increases engagement, reveals what didn’t land or got distorted, and builds awareness. She suggests using the question before drills, after mistakes, and in high-pressure moments to narrow focus to one clear cue, and notes parents can apply the same approach to reduce power struggles and build ownership. To learn more about mental performance training and what it can do for you visit https://antoinettedatoc.com [https://antoinettedatoc.com]

18 May 2026 - 4 min

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