Reclaiming You-Wellness Beyond Weightloss, Food Freedom ,Holistic, Christian Women over 40, Balance

Podcast by Tara Little

English

Technology & science

Limited Offer

1 month for 9 kr.

Then 99 kr. / monthCancel anytime.

20 hours of audiobooks / month
Podcasts only on Podimo
All free podcasts

Get Started

About Reclaiming You-Wellness Beyond Weightloss, Food Freedom ,Holistic, Christian Women over 40, Balance

Here for the Christian women who after years of dieting and food noise, feel exhausted, confused and disconnected from their body. With each new diet, do you feel a nudge telling you "this is not what was intended for me?" Here you will learn how to nourish your body in a balanced way with self love and compassion. You will hear tactical tips on how to reconnect with your body and listen to your God given cues. Fuel and move your body as a way of showing it love, versus restriction and punishment. Live free without the constant food chatter. Be present in every moment. Reclaim You

All episodes

7 episodes

4 Foundations of Wellness-Wellness without overhwelm

Today I will talk about my 4 foundations of Wellness Nervous system care Nourishing the body Moving the body Nurturing your self care Free coaching offer available for 2 women Email me at reclaimyouwithtara@gmail.com

10 Sep 2025 - 12 min

Wellness without dieting and Weight Loss: A New Approach for Women Over 40-Free Coaching offer 👀

What have you been dieting your way to achieve? Are you trying to achieve “health and wellbeing “ if so what do you actually want? More energy? To be more active? What can you do now today that leads you to your goals without dieting? Also! I am looking for 3 women who would Be interested in working with me for 1 month free!! Email me now this offer is good through 9/5/25 and I can only accept 3 so email now. Email to reclaimyouwithtara@gmail.com

1 Sep 2025 - 16 min

Trailer

Welcome to the podcast!

1 Sep 2025 - 1 min

Diet culture vs. God’s Design| Wellness is not a diet|Lies we are told

Today we talk acknowledge 3 lies that diet culture has led you to believe. Homework to move past diet culture: Write down one belief you have been led to believe from diet culture and replace it rooted in truth and even in scripture. You can set yourself free from diets Email me at : reclaimyouwithtara@gmail.com

27 Aug 2025 - 10 min

What is Food Freedom & how does it align with God’s intentions?

What is food freedom ? How does it align with God? Can you have food freedom in Perimenopause? Contact me Follow me https://www.instagram.com/reclaimyouwithtara?igsh=MThsY29zbWRzZnFmNA%3D%3D&utm_source=qr [https://www.instagram.com/reclaimyouwithtara?igsh=MThsY29zbWRzZnFmNA%3D%3D&utm_source=qr]

13 Aug 2025 - 12 min

En fantastisk app med et enormt stort udvalg af spændende podcasts. Podimo formår virkelig at lave godt indhold, der takler de lidt mere svære emner. At der så også er lydbøger oveni til en billig pris, gør at det er blevet min favorit app.

Rigtig god tjeneste med gode eksklusive podcasts og derudover et kæmpe udvalg af podcasts og lydbøger. Kan varmt anbefales, om ikke andet så udelukkende pga Dårligdommerne, Klovn podcast, Hakkedrengene og Han duo 😁 👍

Podimo er blevet uundværlig! Til lange bilture, hverdagen, rengøringen og i det hele taget, når man trænger til lidt adspredelse.

Choose your subscription