The Millennial Matriarch

From Four Lokos to Fitness

1 h 0 min · 15. apr. 2026
episode From Four Lokos to Fitness cover

Description

Gone are the days of blacking out on Four Lokos and calling Sour Patch Kids a food group (no shame, we survived). In this episode, Ash and Alexis take a walk down memory lane—from chaotic college habits to the era of collagen powders, gut health, and actually caring about tomorrow morning. It’s a little nostalgia, a little glow-up, and a very honest look at how we traded hangovers for hydration and somehow became the women who read ingredient labels… willingly.

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