The Modern Day Yogi: A Storytelling Journal

Energy Over Politeness: Mr. Sunglasses, Mixed Signals & Learning to Trust My Body

This week, I’m talking about what happens when I stop being the nice girl who gives endless chances — and start trusting my body’s wisdom instead. This one’s raw, real, and unfiltered. I touch on: • Why I used to override my intuition to be polite • How I felt the mismatch before I admitted it • The difference between clarity and chemistry If you’ve ever tried to talk yourself into staying a little longer — even when the energy was off — this episode is for you. 📬 Got a dating story like this? I’d love to hear it: Tanyathemoderndayyogi@yahoo.com

Soft Reflections: Trusting My Gut, Taking the Leap, Clearing Old Energy & the New Season Unfolding

In this episode, I’m sharing what it’s looked like to trust my gut, take a leap (with nothing fully lined up), and clear old energy along the way. I talk about how my Human Design, an Emotion Code session, and an undeniable inner knowing led me to quit my job — even in the midst of uncertainty. If you’re in your own season of uncertainty, I hope these soft reflections remind you… it’s okay not to have it all figured out. Sometimes the new season unfolds when we simply follow what feels true.

The Beginning — Messy, Real, and Honest

Welcome to the very first episode of The Modern Day Yogi podcast. Truth? I almost didn’t upload this. I re-recorded, second-guessed, overthought… but at the end of the day, this is where it begins — messy, imperfect, and real. This space is going to be my honest wellness journal… my reflections on life, health, healing, and what it means to live with intention. I’m not here to be polished or perfect — I’m here to be human. To talk it out, to share the journey, and maybe remind you that you’re not alone in yours. Thank you for being here. I can’t wait to see where this goes. 🌿