S2E6: Constipation, ED & Peeing Your Pants Are Not "Normal" - Fortify Your Pelvic Floor

S2E14: Have Your Cake and Eat It Too

What if sugar could be good for you? Today's guest created a sugar substitute that is loaded with health benefits. Could your deserts really be good for you? (According to her they can!) In this episode of The Body Wisdom Podcast, Jamie sits down with Natalie Nicole, CEO of Dulsa Sweetener, to unpack one of the biggest conversations in modern wellness. What is sugar actually doing inside the body? Are artificial sweeteners really any better? Is high fructose corn syrup as harmful as we've been told? What about monk fruit, stevia, allulose, erythritol, xylitol, honey, maple syrup, and the countless "healthy" sugar substitutes lining grocery store shelves? Together, they touch on blood sugar regulation, gut health, inflammation, metabolic dysfunction, fatty liver disease, food addiction, and why so many people struggle to break free from sugar cravings. Natalie also shares the personal story that launched her into the wellness world, how her aunt's multiple sclerosis diagnosis changed the course of her life, and why she ultimately set out to create a different kind of sweetener designed to support health instead of simply satisfying a sweet tooth. This is not about perfection. It's about becoming an informed consumer. You are the only person qualified to get you to your personal health goals. In This Episode: • Natalie's incredible journey from caring for her aunt with multiple sclerosis to becoming the creator and CEO of Dulsa Sweetener • Why sugar became one of the most profitable ingredients in the modern food supply • The surprising differences between cane sugar, high fructose corn syrup, artificial sweeteners, sugar alcohols, and natural alternatives • The truth about monk fruit, stevia, allulose, honey, maple syrup, and fruit • Why your taste buds can be retrained instead of controlled by cravings • How to become an informed consumer in a world full of confusing food marketing • Why Natalie set out to create a functional sweetener instead of just another sugar substitute • The free daily habits both Jamie and Natalie prioritize for better energy, sleep, gut health, and long-term wellness Can you really have your cake and eat it too? Maybe. Not by pretending sugar doesn't matter, but by learning how to enjoy sweetness in a way that supports your body instead of working against it. This episode isn't about guilt or giving up everything you love. It's about making wiser choices, retraining your palate, and discovering that healthy living doesn't have to feel like deprivation. The sweetest life isn't the one with the most sugar. It's the one that gives you the freedom to enjoy it without sacrificing your health. Learn more about Natalie's company here: Dulsa Life [https://dulsalife.com/?srsltid=AfmBOorJ96w_jGUKlpaAeypParofAj_4pBqbxnLDAcuQb5RTODr6Haik] _ _ _ _ _ _ _ _ If this episode encouraged you, challenged your thinking, or gave you hope, please share it with someone you love. And if you're enjoying the Body Wisdom Podcast, be sure to subscribe, leave a review, and join us each week as we explore the science - and wisdom- behind living a healthier, more resilient life. Connect with Jamie on Instagram: https://www.instagram.com/jamiebelzfntp/⁠⁠ [https://www.instagram.com/jamiebelzfntp/] https://www.instagram.com/stories/thebodywisdompodcast/ [https://www.instagram.com/stories/thebodywisdompodcast/] Check out the Nutritional Therapy Association: ⁠https://www.nutritionaltherapy.com/⁠ [https://www.nutritionaltherapy.com/] Join a webinar to see if the Nutritional Therapy Practitioner Program is right for you!: https://www.nutritionaltherapy.com/webinars [https://www.nutritionaltherapy.com/webinars] Follow the NTA on Instagram: ⁠https://www.instagram.com/ntatraining/⁠ [https://www.instagram.com/ntatraining/]

S2E13: Are You Actually Free?

What does it actually mean to be free? Every year, we celebrate Independence Day with flags, fireworks, and gratitude for the freedoms we enjoy in the United States. But Jamie asks a different question in this episode: if we're living with chronic disease, anxiety, addiction, exhaustion, obesity, or simply surviving instead of truly living... are we really free? In this solo episode, Jamie explores the idea of health freedom, not as a political movement, but as the freedom to become an active participant in your own health journey. She discusses why bio-individuality matters, how epigenetics offers hope that our genes are not our destiny, and why the Foundations of Health remain the most powerful tools we have despite the endless stream of new wellness trends. From brain fog and burnout to hormones, ADHD, binge eating, alcohol, weight struggles, and chronic disease, this conversation is a reminder that lasting health isn't found in a quick fix. It's built through the small decisions we make every day. Whether you're just beginning your wellness journey or you've been on it for years, this episode will encourage you to stop waiting for "someday" and start becoming the healthiest, strongest version of yourself today. The healthier we become, the freer we become. _ _ _ _ _ _ _ _ If this episode encouraged you, challenged your thinking, or gave you hope, please share it with someone you love. And if you're enjoying the Body Wisdom Podcast, be sure to subscribe, leave a review, and join us each week as we explore the science - and wisdom- behind living a healthier, more resilient life. Connect with Jamie on Instagram: https://www.instagram.com/jamiebelzfntp/⁠⁠ [https://www.instagram.com/jamiebelzfntp/] https://www.instagram.com/stories/thebodywisdompodcast/ [https://www.instagram.com/stories/thebodywisdompodcast/] Check out the Nutritional Therapy Association: ⁠https://www.nutritionaltherapy.com/⁠ [https://www.nutritionaltherapy.com/] Join a webinar to see if the Nutritional Therapy Practitioner Program is right for you!: https://www.nutritionaltherapy.com/webinars [https://www.nutritionaltherapy.com/webinars] Follow the NTA on Instagram: ⁠https://www.instagram.com/ntatraining/⁠ [https://www.instagram.com/ntatraining/]

S2E12: Beating Your ADHD Is Not Rocket Science - With Dr. Leslie Korn

What if your brain isn't broken... it's undernourished, overstimulated, and chronically out of rhythm? In this episode of the Body Wisdom Podcast, Jamie Belz, FNTP, MHC sits down with internationally recognized psychotherapist, nutritionist, researcher, and award-winning author Dr. Leslie Korn to unpack one of the biggest health conversations of our generation: the connection between food, trauma, gut health, modern life, and ADHD. From social media overload and energy drinks to ultra-processed food, chronic stress, poor sleep, and unresolved trauma, we're asking our brains to perform under impossible conditions. Could the "ADHD epidemic" actually be a symptom of a much bigger problem? Together, Jamie and Dr. Korn explore: • Why ADHD isn't always a life sentence and why your brain may simply be asking for different fuel • The surprising connection between gut health and mental health • How unresolved trauma changes your nervous system and your ability to focus • Why anxiety, depression, binge eating, and ADHD often share the same root causes • The nutrients your brain desperately needs (and most people aren't getting) • How social media, constant stimulation, and modern life are rewiring our attention spans • Why sleep, circadian rhythms, and nature may be some of the most powerful mental health tools we have • The truth about stimulant medications, caffeine, and energy drinks • Practical, science-backed steps you can start today to improve focus naturally If you've ever wondered: Why can't I focus? Why am I always overwhelmed? Why do I crave sugar at night? Am I actually healing, or just surviving? ...this episode is for you. Your body isn't working against you. It's communicating with you. It's time to start listening. Dr. Leslie Korn has spent more than four decades studying and practicing integrative mental health. She has completed over 80,000 clinical hours, trained more than 35,000 healthcare professionals, authored numerous books, and pioneered an approach that blends psychology, nutrition, functional medicine, herbal medicine, bodywork, and indigenous healing traditions to help people heal from the inside out. Click Here for BOOKS by Dr. Leslie Korn [https://drlesliekorn.com/books/] * Nutrition Essentials for Mental Health * Brainbow Blueprint * Rhythms of Recovery * Natural Woman * Eat Right, Feel Right * The Good Food Kitchen * Treating Diabetes Naturally * Preventing and Treating Diabetes Type 2 Naturally Dr. Leslie Korn's Matcha Mocha Smoothie A gentle, brain-supportive alternative to energy drinks designed to naturally support dopamine, focus, and sustained energy. Ingredients * Brewed coffee * Matcha green tea * Unsweetened cocoa powder (dark chocolate) * Quality protein (optional addition) * Healthy fat such as coconut milk or coconut cream * Ice Blend until smooth and enjoy as part of a nutrient-dense breakfast or midday energy boost. (For the complete recipe and variations, see Dr. Leslie Korn's books and educational resources.) If this episode encouraged you, challenged your thinking, or gave you hope, please share it with someone you love. And if you're enjoying the Body Wisdom Podcast, be sure to subscribe, leave a review, and join us each week as we explore the science - and wisdom- behind living a healthier, more resilient life. Connect with Jamie on Instagram: ⁠⁠https://www.instagram.com/jamiebelzfntp/⁠⁠ [https://www.instagram.com/jamiebelzfntp/] https://www.instagram.com/stories/thebodywisdompodcast/ [https://www.instagram.com/stories/thebodywisdompodcast/] Check out the Nutritional Therapy Association: ⁠https://www.nutritionaltherapy.com/⁠ [https://www.nutritionaltherapy.com/] Join a webinar to see if the Nutritional Therapy Practitioner Program is right for you!: https://www.nutritionaltherapy.com/webinars [https://www.nutritionaltherapy.com/webinars] Follow the NTA on Instagram: ⁠https://www.instagram.com/ntatraining/⁠ [https://www.instagram.com/ntatraining/]

S2E11: How To Not Have A Hangover

Summer is here... and with it comes weddings, backyard BBQs, weekends on the water, concerts, festivals, Fourth of July celebrations, and all the opportunities to let our health habits slide just a little. But what if you could enjoy life's celebrations without paying for it the next morning? In this fun, practical episode of the Body Wisdom Podcast, Jamie Belz, FNTP, MHC, dives into the science behind why hangovers happen, what alcohol is actually doing inside the body, and how to support your health before, during, and after a night out. This isn't a lecture about never drinking. It's also not permission to ignore the consequences. It's an honest conversation about bio-individuality, intentional choices, and supporting your body's incredible ability to heal and restore balance. You'll learn: • Why dehydration is only part of the hangover story • What happens when your liver converts alcohol into acetaldehyde, a toxic byproduct linked to many classic hangover symptoms • How alcohol impacts blood sugar regulation, inflammation, digestion, and sleep quality • The truth about whether carbohydrates actually "soak up" alcohol • Why skipping meals before drinking is a recipe for disaster • The importance of protein, healthy fats, and nutrient-dense foods before a night out • How electrolytes support hydration, energy production, and recovery • Why the "one drink, one water" strategy can be a game-changer • What to know about hard seltzers, sugar alcohols, and "natural flavors" • Jamie's thoughts on vodka choices, including why some people report fewer headaches with certain brands • How to nourish your body the next day without spiraling into guilt, punishment, or another round of drinks • Why your symptoms are information, and what your body may be trying to tell you about your relationship with alcohol Whether you're sober curious, an occasional social drinker, or simply trying to survive wedding season with your health goals intact, this episode offers practical, judgment-free strategies to help you make informed decisions that align with your version of optimal wellness. Because true health isn't about perfection. It's about living intentionally, honoring bio-individuality, and building enough resilience to fully participate in the life you want to live. If this episode resonates with you, please subscribe, leave a review, and share it with a friend who's ever uttered the phrase, "I'm never drinking again..." only to fall victim to another Sunday Funday. Resources mentioned: • S2E8: 40 Days Without Caffeine or Stimulants [https://spotifycreators-web.app.link/e/PnRxDuLkv3b]• S1E67: Sober Curious with Kristin Rowell [https://spotifycreators-web.app.link/e/PLkwoDmt03b]• S1E82: Total Load Theory [https://spotifycreators-web.app.link/e/Gl2I6kjt03b] From Jamie RE: Electrolytes: These are products I currently use. I am not currently affiliated with these companies, nor do I receive any compensation from them, monetary or otherwise: * ConcenTrace Mineral Drops * Whole Earth & Sea Deep Ocean Minerals * LMNT * Redmond Sea Salt

S2E10: Dare We Talk About Vaccines?

Vaccines are one of the most emotionally charged topics in modern health conversations, but what if we approached them with curiosity instead of fear, critical thinking instead of censorship, and informed consent instead of blind compliance? In this powerful and thought-provoking episode of the Body Wisdom Podcast, Jamie Belz, FNTP, MHC, sits down with Zoe O'Toole — writer, editor, health freedom advocate, and publisher liaison for Children's Health Defense — to explore one of the most controversial conversations of our time. Alongside Mary Holland, Zoe co-edited the anonymously written, groundbreaking book Turtles All the Way Down: Vaccine Science and Myth, a comprehensive compilation of "mainstream studies" from traditionally pro-vaccine sources, a thorough examination of vaccine research, and the narratives surrounding this vast topic. Together, Jamie and Zoe discuss personal experiences that challenged their own assumptions, the importance of bio-individuality in healthcare decisions, and why asking questions is perhaps the most critical first step in personal health advocacy. Whether you're a parent making decisions for your children, someone navigating vaccine injury within your family, or simply seeking a more nuanced understanding of the vaccine debate, this episode invites you to think critically, listen deeply, and advocate courageously. Some discussion points covered: • Zoe's journey into vaccine research and health advocacy • Jamie's family's experience following the HPV (Gardasil) vaccine • The concept of bio-individuality and why one-size-fits-all medicine falls short • The history of the 1986 National Childhood Vaccine Injury Act and the Vaccine Injury Compensation Program • The composition of Turtles All the Way Down • Concerns surrounding vaccine safety, liability protections, and informed consent • The role of pharmaceutical influence in media, research, and public health policy • Why conversations around vaccines often become polarized • Vaccine exemptions: medical, religious, and philosophical considerations • How parents can become empowered health advocates without fear or shame • The importance of courage, curiosity, and asking better questions At its core, this episode isn't about telling you what to think. It's about encouraging you to think for yourself. As Jamie shares, "It's not about being anti-anything. It's about being a pro-informed consumer." If you've ever felt uncomfortable asking questions about vaccines, uncertain about the recommendations presented to your family, or frustrated by the lack of nuanced dialogue in today's culture, this conversation is for you. Resources Mentioned: • Turtles All the Way Down: Vaccine Science and Myth [https://childrenshealthdefense.org/store/turtles-all-the-way-down-vaccine-science-and-myth/]• Children's Health Defense [https://childrenshealthdefense.org/]• How to Raise a Healthy Child in Spite of Your Doctor by Robert Mendelsohn, MD [https://www.thriftbooks.com/w/how-to-raise-a-healthy-child-in-spite-of-your-doctor_robert-s-mendelsohn/247017/item/10563916/?utm_source=google&utm_medium=cpc&utm_campaign=shopping_new_condition_books_high_14637440387&utm_adgroup=&utm_term=&utm_content=593819619485&gad_source=1&gad_campaignid=14637440387&gbraid=0AAAAADwY45jjAFUn44GEw-0krRypmVT3Y&gclid=EAIaIQobChMIkrGstL7-lAMVn1J_AB0BCAcyEAQYASABEgL0GPD_BwE#idiq=10563916&edition=2360452] If this episode encouraged you, challenged you, or helped you feel less alone in your health journey, please subscribe, leave a review, and share it with someone who values thoughtful conversations. True health isn't built on fear — it's built on wisdom. Get Your Free Health Assessment [https://www.nutritionaltherapy.com/nta-health] Check out the Nutritional Therapy Association [https://www.nutritionaltherapy.com/]