Stop Outsourcing Your Healing

How to Muscle Test: A Beginner’s Guide to Talking to Your Body

In this video, I’m walking you through how I muscle test and how I use it to communicate with my body, my intuition, and my spirit squad. I show you two simple finger methods, explain how to find your yes and no, and remind you why practice, patience, and responsibility matter. This is not medical advice and it is not about forcing answers. It is about learning how your body responds, starting with simple questions, and building trust with yourself one step at a time.

Help others but focus on yourself

You can support people without surrendering your whole life. I’m talking to the people who are tired, exhausted, frustrated, and still trying to carry everybody else’s life while their own is sitting there waiting on them. At some point, you have to understand that you are in charge of your life, your time, your peace, your boundaries, and your mission. Helping people is beautiful, but help has an expiration date. You are not here to move everybody else’s mountains while abandoning yourself. Focus on your growth, your healing, your assignment, and the life you came here to build. Stay up and stay blessed. Deuces.

Give People What They Actually Need

I used to think being a good mother, partner, or friend meant giving people the version of love I would have wanted. But I had to learn that real love pays attention. My children taught me that each person needs something different from me, and if I want the relationship to grow, I have to listen to who they actually are. This conversation is about giving people what they asked for, not what makes us feel useful. It is about communicating when our needs change, helping the people who love us adjust, and understanding that love still requires effort, attention, and balance. Stay up and stay blessed. Deuces.

Faith can cover you, but healing makes you free.

For a long time, I was taught that the power I needed came from somewhere outside of me. And while faith gave me foundation, discipline, and comfort, there was still something missing. I had to learn that healing is not just praying over the pain or covering it up. You have to face it, unpack it, clear it, and rewrite the codes that were placed on you. This is not me telling anyone what to believe. This is me sharing what I lived, what I learned, and why I believe the real work starts when you stop waiting to be saved and start recognizing the power already within you. Stay up and stay blessed. Deuces.

Did you get what you asked for, or are you too focused on what is still missing?

Pause and look around. You may already be standing inside something you once prayed for. Pause for a second and look around. Did you get what you asked for? I know sometimes we are so focused on what is still missing that we forget to notice what has already shown up. But I want you to really look, not through the lens of “I don’t have enough,” but through the lens of what the old version of you once prayed for. In this conversation, I’m talking about gratitude, growth, discipline, stewardship, and realizing that sometimes you are already standing inside a life you once wanted. It may not be the final version. Everything may not be perfect. A few things may still be missing. But that does not erase what has already been given, built, healed, learned, or received. So take a real look around you. What do you have right now that the person you were 10 years ago would have been grateful for? Stay up and stay blessed. Deuces.