Episode 122: Genetics ARE a Factor

Episode 128: Nothing is Guaranteed

In this episode, the Gals explore the realities of bodybuilding, including the unpredictability of competition outcomes, the importance of enjoying the process, and the impact of social media on the sport.

Episode 127: Judge's Feedback

In this episode, The Gals explore the nuances of bodybuilding competition, including judging criteria, feedback deciphering, and the mental aspects of prep and performance. They share personal experiences, insights on stage presence, and tips for navigating the competitive landscape.

Episode 126: Jr USAs Recap

This week the Gals debrief after meeting up for Jr USAs.

Episode 125: Mina & Ash

This week, Mina and Ash explore the nuances of bodybuilding judging, strategic competition planning, and the importance of finding your division. They share personal experiences, industry insights, and practical advice for aspiring and professional bodybuilders.

Episode 124: Peptides, Hype or Helpful?

Peptides, Body Image, and Lifestyle - This week, the Gals share their candid thoughts on peptides, body image, and lifestyle habits from a lively fitness chat. This episode offers a deep dive into the realities of supplement use, mental health, and sustainable fitness practices.