Self-care: The Three Buckets & The Library

What is getting our attention? And what do we do with all this spinning?

This week, we explore the practice of reflection and intentionally placing distance between our internal sensations and our responses, creating processing space. We begin to explore another helpful mental construct to slow our thoughts down when something outside of us has us spinning and how to recenter. The Wheel of Awareness [https://open.spotify.com/episode/0FcVQ7oHmmUbRSlY2ZVQax?si=1j_coSldS9GYkA5iOsPyhA]

What is the right thing?

Do you ever struggle with answering the question, " What is the right thing?" In this episode, we explore how even in the smallest of decisions, we can be asking this very question and striving to find the right answer.

Welcome Home

In this week's episode, we explore what life is opening up to us and presenting for our acceptance.

A Short Trip from Doubting to Astounding

What seems to be standing in your way today, and what could exist on the other side of this? This week, we'll explore walls and what exists on the other side of them.

Origami Me

In this episode, we consider the process of healing, the unfolding and refolding into us.