The Positive Future For Health Podcast

Transforming Health And Wellbeing with Charlotte Palmer

58 min · 22. juni 2026
episode Transforming Health And Wellbeing with Charlotte Palmer cover

Description

WHO IS CHARLOTTE PALMER? Charlotte Palmer is a qualified adult educator with over 15 years in public speaking and education and over 20 years’ experience in the natural health industry, with training in nutrition, diet, herbalism, research, journalism, teaching and public speaking and has delivered wellbeing and dietary guidance workshops to various groups around London and the UK. Groups including Parkinsons’ support groups, diabetic support groups, Enfield Centre for Natural Health, (run by Dr Tim Ridge) Enfield Carers, Mind in Haringey, Schools, parents’ groups and Arnica groups, Leytonstone BIPC and The Leytonstone Residents Association Festival and Professional Beauty at ExCell (invited back each year). Charlotte has a PGCE, originally studied with Barbara Wren at the College of Natural Nutrition and is now studying with CNM in London and worked as a feature writer for Women’ s Health, Cosmopolitan Magazine Prima and Naturopathy magazine and sometimes guest editor of Naturopathy Magazine. True Health Talks CIC was founded by Charlotte Palmer as a result of 2 decades of delivering grass roots evidence based talks out into the community and seeing a real need for diet and lifestyle education in the groups and events that she attended. True Health Talks CIC – Organizational Aims Mission Statement: To empower individuals and communities to make informed, evidence-based dietary choices that promote optimal health and wellbeing, free from commercial food industry influence. Core Aims 1. Educational Empowerment To deliver accessible, evidence-based health and nutrition education to the general public through engaging talks, workshops, and community outreach programs. 2. Independent Information Advocacy To provide unbiased nutritional guidance that challenges the influence of ultra-processed food marketing and corporate interests that prioritize profit over public health. 3. Metabolic Health Prevention To interrupt the pathway to metabolic syndrome and related chronic diseases by equipping people with the knowledge and tools needed to make healthier dietary choices. 4. Community Health Transformation To create sustainable positive change in community health outcomes by fostering informed decision-making around food choices and lifestyle habits. 5. Evidence-Based Practice To ensure all educational content is grounded in current scientific research and best practices in nutrition and health sciences, regularly updated to reflect emerging evidence. 6. Accessible Health Education To make quality health information available to diverse populations regardless of socioeconomic background, breaking down barriers to nutritional literacy. Vision A society where every individual has access to honest, science-based nutritional information enabling them to achieve their optimal health potential, free from the misleading influence of processed food marketing. CHARLOTTE TALKS ABOUT: * Her journey * True Health Talks CIC CONTACT CHARLOTTE – True Health Talks CIC www.truehealthtalks.co.uk [http://www.truehealthtalks.co.uk/] Email: info@truehealthtalks.co.uk [info@truehealthtalks.co.uk] Mobile: 07917 830316 Instagram truehealthtalkscic [https://www.instagram.com/truehealthtalkscic?igsh=MW16OTBsNWdic3l5Nw%3D%3D&utm_source=qr] Instagram foodspecialisttruehealthtalks [https://www.instagram.com/foodspecialisttruehealthtalks?igsh=dTM3NzVhNjhnMG40&utm_source=qr] There is an 10% discount on all Seagreens using this link https://seagreens.shop/go/truehealthtalks [https://seagreens.shop/go/truehealthtalks] (THT10 is the code ) This is a video I did about the seagreens https://youtu.be/WFNzx2N0-EE?si=nhEe3GjeiXGCpG31 [https://youtu.be/WFNzx2N0-EE?si=nhEe3GjeiXGCpG31] And I offer 20% discount on all my services, I do corporate talks and personal coaching and of course health guidance. Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk [https://painfreedom.co.uk/] *Join us live on the next podcast here, talk to your favourite guests https://painfreedom.co.uk/the-positive-future-for-health-podcast/ [https://painfreedom.co.uk/the-positive-future-for-health-podcast/] To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk [althea@painfreedom.co.uk] Connect here: LinkedIn [https://www.linkedin.com/in/thepainfreemethod/] Instagram [https://www.instagram.com/thepainfreemethod/] YouTube [https://www.youtube.com/@thepainfreemethod]

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135 episodes

episode Sue Carberry’s FREE astrology course: LEO and how it affects all star signs artwork

Sue Carberry’s FREE astrology course: LEO and how it affects all star signs

This is Astrology Central with Sue Carberry A FREE monthly astrology course for beginners or those looking to refresh their knowledge. SERIES 2: THE 12 SIGNS AND HOUSES IN DEPTH This episode is Lesson 5: LEO and how it affects all star signs The course includes a private WhatsApp Group where Sue guides you between the monthly Zoom calls. Sue guides you on how to read your chart and others. No prior experience is needed—just jump right in, don’t worry if you’ve missed classes – Sue will guide you from where you are. What is the course about? I’m thrilled to announce that Sue Carberry, a seasoned astrologer, is joining us at PainFree to teach all things astrology. This course is taught through LIVE group Zoom calls and supported by a WhatsApp group for continued learning and Q&A between classes. Who is Sue? Watch her interview here [https://painfreedom.co.uk/who-is-sue-carberry/] Sue Carberry brings 44 years of experience in astrology and New Age practices. She first discovered astrology at the age of 16 in Australia, under the mentorship of 80-year-old Gordon Ballard. This experience sparked her lifelong passion for astrology, along with crystals, chakras, yoga, and other spiritual practices. Sue’s specialist branches in astrology are psychological astrology and transits. Sue says, “Western astrology as seen in newspapers is just the beginning. I have a deep passion for astrology because it helped me understand myself and the lessons the universe was bringing to me. I’ve loved it ever since.” What will you learn in this FREE course? * What’s currently affecting you astrologically? * How long will these energies influence you? * What area of your life is being impacted? * How to work with these energies to improve your life * Key takeaways to help you apply astrology to your personal journey On this second series Sue guides us through all 12 star signs and how they affect everyone, how to read your star chart and see each star sign in your chart, what that means for you. Sue is highly knowledgeable and passionate. If you’ve ever wanted to understand astrology better or learn how to read your own chart, this is the perfect opportunity. And it’s completely free! How to Join: * Book the next Zoom class https://calendly.com/althea-painfreedom-specialist/astrology-central?preview_source=et_card&month=2025-02 [https://calendly.com/althea-painfreedom-specialist/astrology-central?preview_source=et_card&month=2025-02] Get Sue’s personalized guidance during the live calls and in the accompanying WhatsApp group. For private 1:1 consultations, feel free to contact Sue here: * Email: carberryharty@gmail.com * Mobile: 07946 389763 Sue’s usual rate is £90 per hour, but for course participants, she’s offering a special price of £70 per hour for the duration of the course. We look forward to having you join us and explore the fascinating world of astrology together! This course is hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk [https://painfreedom.co.uk/] *Join us live on the next podcast here, talk to your favourite guests https://painfreedom.co.uk/the-positive-future-for-health-podcast/ [https://painfreedom.co.uk/the-positive-future-for-health-podcast/] To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk [althea@painfreedom.co.uk] Connect here: LinkedIn [https://www.linkedin.com/in/thepainfreemethod/] Instagram [https://www.instagram.com/thepainfreemethod/] YouTube [https://www.youtube.com/@thepainfreemethod]

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WHO IS GEOFF C MITCHELL? I’m chair at Waverley dowsers in Godalming, Surrey. I have been studying dowsing for some years now and am happy to get others to also pick up the dowsing ball and run with it. It is weird compared to conventional thought and upbringing and, as such, it does require your “suspension of disbelief”. It can get as complex as you care to make it, but there are simple benefits that one can acquire and work with, right from the start. I’ll attempt to explain this, but like everything we strive to become good at it does take time to make it a subconscious act. The important thing is that it is fun and, if entered into, with due care, will develop level headedness, as you get results. GEOFF EXPLAINS ALL: * How does dowsing work? * What are the basic principles? * What can you find with dowsing? CONTACT GEOFF Mob: 07770898909 Email: geoffcmitchell@gmail.com [geoffcmitchell@gmail.com] British Dowsers https://britishdowsers.org [https://britishdowsers.org/] Waverley Dowsers in Godalming, Surrey https://www.waverleydowsers.co.uk [https://www.waverleydowsers.co.uk/] Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk [https://painfreedom.co.uk/] *Join us live on the next podcast here, talk to your favourite guests https://painfreedom.co.uk/the-positive-future-for-health-podcast/ [https://painfreedom.co.uk/the-positive-future-for-health-podcast/] To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk [althea@painfreedom.co.uk] Connect here: LinkedIn [https://www.linkedin.com/in/thepainfreemethod/] Instagram [https://www.instagram.com/thepainfreemethod/] YouTube [https://www.youtube.com/@thepainfreemethod]

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WHO IS MELANIE MOORE? Melanie Moore is an EFT practitioner, life coach, and creator of Transformational Neural Technique™ (TNT). Through her popular YouTube channel, online programmes, and membership community, she helps women release emotional blocks, build confidence, gain clarity, and create lives they truly love. After facing major crossroads in her own life, Melanie transformed personal challenges into opportunities for growth and is now passionate about helping others step into their next chapter with purpose, courage, and belief in themselves. MELANIE TALKS ABOUT: In this inspiring and practical conversation, Melanie shares how EFT (Emotional Freedom Technique), commonly known as tapping, can help release emotional stress, ease physical symptoms, shift limiting beliefs, and support personal transformation. We explore the connection between emotions and physical wellbeing, the power of mindset, and how tapping can help people gain clarity, confidence, and momentum towards their goals and dreams. * What EFT tapping is and how it works using acupressure points * The connection between emotions, stress, and physical symptoms * How tapping can help with issues such as headaches, stress, anxiety, and hay fever * Releasing limiting beliefs and rewiring negative thought patterns * Using tapping, mindset, and manifestation techniques to create your dream life and move confidently towards your goals. CONTACT MELANIE Here’s my freebie https://melaniemoore.mykajabi.com/opt-in [https://melaniemoore.mykajabi.com/opt-in] YouTube https://www.youtube.com/@MelanieMooreEFT [https://www.youtube.com/@MelanieMooreEFT] Website https://www.melaniemoore.co.uk/ [https://www.melaniemoore.co.uk/] Instagram https://www.instagram.com/iammelaniemoore [https://www.instagram.com/iammelaniemoore] Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk [https://painfreedom.co.uk/] *Join us live on the next podcast here, talk to your favourite guests https://painfreedom.co.uk/the-positive-future-for-health-podcast/ [https://painfreedom.co.uk/the-positive-future-for-health-podcast/] To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk [althea@painfreedom.co.uk] Connect here: LinkedIn [https://www.linkedin.com/in/thepainfreemethod/] Instagram [https://www.instagram.com/thepainfreemethod/] YouTube [https://www.youtube.com/@thepainfreemethod]

29. juni 20261 h 3 min
episode Sue Carberry’s FREE astrology course: CANCER and how it affects all star signs artwork

Sue Carberry’s FREE astrology course: CANCER and how it affects all star signs

This is Astrology Central with Sue Carberry A FREE monthly astrology course for beginners or those looking to refresh their knowledge. SERIES 2: THE 12 SIGNS AND HOUSES IN DEPTH This episode is Lesson 4: CANCER and how it affects all star signs The course includes a private WhatsApp Group where Sue guides you between the monthly Zoom calls. Sue guides you on how to read your chart and others. No prior experience is needed—just jump right in, don’t worry if you’ve missed classes – Sue will guide you from where you are. What is the course about? I’m thrilled to announce that Sue Carberry, a seasoned astrologer, is joining us at PainFree to teach all things astrology. This course is taught through LIVE group Zoom calls and supported by a WhatsApp group for continued learning and Q&A between classes. Who is Sue? Watch her interview here [https://painfreedom.co.uk/who-is-sue-carberry/] Sue Carberry brings 44 years of experience in astrology and New Age practices. She first discovered astrology at the age of 16 in Australia, under the mentorship of 80-year-old Gordon Ballard. This experience sparked her lifelong passion for astrology, along with crystals, chakras, yoga, and other spiritual practices. Sue’s specialist branches in astrology are psychological astrology and transits. Sue says, “Western astrology as seen in newspapers is just the beginning. I have a deep passion for astrology because it helped me understand myself and the lessons the universe was bringing to me. I’ve loved it ever since.” What will you learn in this FREE course? * What’s currently affecting you astrologically? * How long will these energies influence you? * What area of your life is being impacted? * How to work with these energies to improve your life * Key takeaways to help you apply astrology to your personal journey On this second series Sue guides us through all 12 star signs and how they affect everyone, how to read your star chart and see each star sign in your chart, what that means for you. Sue is highly knowledgeable and passionate. If you’ve ever wanted to understand astrology better or learn how to read your own chart, this is the perfect opportunity. And it’s completely free! How to Join: * Book the next Zoom class https://calendly.com/althea-painfreedom-specialist/astrology-central?preview_source=et_card&month=2025-02 [https://calendly.com/althea-painfreedom-specialist/astrology-central?preview_source=et_card&month=2025-02] Get Sue’s personalized guidance during the live calls and in the accompanying WhatsApp group. For private 1:1 consultations, feel free to contact Sue here: * Email: carberryharty@gmail.com * Mobile: 07946 389763 Sue’s usual rate is £90 per hour, but for course participants, she’s offering a special price of £70 per hour for the duration of the course. We look forward to having you join us and explore the fascinating world of astrology together! This course is hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk [https://painfreedom.co.uk/] *Join us live on the next podcast here, talk to your favourite guests https://painfreedom.co.uk/the-positive-future-for-health-podcast/ [https://painfreedom.co.uk/the-positive-future-for-health-podcast/] To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk [althea@painfreedom.co.uk] Connect here: LinkedIn [https://www.linkedin.com/in/thepainfreemethod/] Instagram [https://www.instagram.com/thepainfreemethod/] YouTube [https://www.youtube.com/@thepainfreemethod]

25. juni 20261 h 3 min