The PowHER House

42: Boundaries and Burnout (Listener Favorite from Archives)

If you've been in corporate for quite some time, you already know how easy it is for burnout to sneak up on you. It makes us unmotivated, uninspired, and just plain exhausted.  It can manifest in big ways (anxiety attacks, loss of sleep) or start small (feeling stuck, less interest in passions) but it’s all super dangerous. The good news? There are things we can do about it.  In this episode, you'll learn: * What burnout *really* is and how to identify the symptoms * How to prioritize delegation and mentorship as a leader * Three strategies to avoid burnout from happening so often Join me at the PowHER Summit HERE: https://powhersummit.com/ [https://powhersummit.com/] Get started with my Build Unshakeable Confidence Course HERE: https://claimyourpowher.lpages.co/dominatetheboardroom-organic/ [https://claimyourpowher.lpages.co/dominatetheboardroom-organic/] Visit my website for more information on how we can work together: claimyourpowher.com [https://claimyourpowher.com/] Stay Connected with Brittney: Facebook, [https://www.facebook.com/brittneycanterbarbe/] Instagram, [https://www.instagram.com/brittneycanterbarbe/] TikTok, [https://www.tiktok.com/@brittneycanterbarbe] YouTube [https://www.youtube.com/channel/UCbs84diXhPu-jfeTsMIegmw]

41: What Does Leadership Mean To You? (Listener Favorite from Archives)

Lady, I have a question for you… What do you want your legacy to be?  In this episode of the PowHER House Podcast, we are replaying one of our top listener favorites from the archives about your leadership style and how it plays into your legacy. I’m sharing a powerful framework to define what leadership means to you so that you can craft your own unique leadership style while also taking control of your career trajectory. After going through a series of thought-provoking questions, it will help you better understand how to truly excel and dominate in your field.  I learned over time that when you focus on what matters, you’ll climb the ladder without realizing it. Don’t climb the ladder just to climb it. Climb it as a result of your hard work and passion. In this episode, we discuss: • Why you’ve chosen this path for yourself • The power of defining your legacy • Emotional resilience and personal values in the workplace • Four questions to determine what leadership means to you Join me at the PowHER Summit HERE: https://powhersummit.com/ [https://powhersummit.com/] Get started with my Build Unshakeable Confidence Course HERE: https://claimyourpowher.lpages.co/dominatetheboardroom-organic/ [https://claimyourpowher.lpages.co/dominatetheboardroom-organic/] Visit my website for more information on how we can work together: claimyourpowher.com [https://claimyourpowher.com/] Stay Connected with Brittney: Facebook, [https://www.facebook.com/brittneycanterbarbe/] Instagram, [https://www.instagram.com/brittneycanterbarbe/] TikTok, [https://www.tiktok.com/@brittneycanterbarbe] YouTube [https://www.youtube.com/channel/UCbs84diXhPu-jfeTsMIegmw]

40: How to Make a Powerful Transition (Listener Favorite from Archives)

Today on the PowHER House Podcast, we are replaying one of our top listener favorites from the archives about transitioning from one role to another.  The experience is a challenging experience for many. Regardless if it's due to layoff, termination or your personal choice to leave a toxic environment – I know what you’re feeling.  It’s a period where you put your feet on the ground and feel like there’s nothing there; like our power is lost in the mix.  So, in typical fashion, I want to remind you to approach this transition by commanding your power; to reach deep down and believe in yourself the way I do.  To see yourself as the powerful, confident executive that you are - who deserves so much.  In this episode, you'll learn: * Why you may be experiencing the transitional period * Commanding the mindset that you’re ready to move on * Building your dream position * Using networking to your advantage * Listening to your intuition Join me at the PowHER Summit HERE: https://powhersummit.com/ [https://powhersummit.com/] Get started with my Build Unshakeable Confidence Course HERE: https://claimyourpowher.lpages.co/dominatetheboardroom-organic/ [https://claimyourpowher.lpages.co/dominatetheboardroom-organic/] Visit my website for more information on how we can work together: claimyourpowher.com [https://claimyourpowher.com/] Stay Connected with Brittney: Facebook, [https://www.facebook.com/brittneycanterbarbe/] Instagram, [https://www.instagram.com/brittneycanterbarbe/] TikTok, [https://www.tiktok.com/@brittneycanterbarbe] YouTube [https://www.youtube.com/channel/UCbs84diXhPu-jfeTsMIegmw]

39: Negotiating for Corporate Success featuring Anna Cosic

Welcome to another episode of The PowHER House Podcast where Brittney is joined by Anna Cosic, an executive coach helping ambitious women achieve career success while maintaining balance in their lives.  Anna spent 10 years as an executive in highly operational roles where success was dependent on her ability to prioritize, manage her bandwidth and create fast results through her team - often while being the only woman in the room. During the course of her career, Anna has helped hundreds of women on all levels, from early-career professionals to CEOs, identify and implement strategies, techniques and tools to achieve success in their work and careers.   In this episode, we are continuing our series on negotiation as they discuss the importance of executive presence in negotiation, breaking down misconceptions around negotiating, and how women can improve their executive presence in the workplace. They also touch on setting boundaries and the importance of investing in oneself through mentorship and coaching to optimize time and energy.  You’ll learn: * Challenges faced by women in the workplace * How to transition from working hard to working smart * Effective negotiation techniques for women in male-dominated workspaces * How to break the hyper-independent mindset * The way to overcome female resistance to self-investment Follow along with Anna Cosic: Website [https://www.annacosic.com/], Instagram [https://www.instagram.com/annacosic/], LinkedIn [https://www.linkedin.com/in/annacosic/] Download your free workbook HERE: https://share.hsforms.com/1K26eGV-3Q7WwNJJadO0Kbwd8n8h [https://share.hsforms.com/1K26eGV-3Q7WwNJJadO0Kbwd8n8h] Join me at the PowHER Summit HERE: https://powhersummit.com/ [https://powhersummit.com/] Get started with my Build Unshakeable Confidence Course HERE: https://claimyourpowher.lpages.co/dominatetheboardroom-organic/ [https://claimyourpowher.lpages.co/dominatetheboardroom-organic/] Visit my website for more information on how we can work together: claimyourpowher.com [https://claimyourpowher.com/] Stay Connected with Brittney: Facebook, [https://www.facebook.com/brittneycanterbarbe/] Instagram, [https://www.instagram.com/brittneycanterbarbe/] TikTok, [https://www.tiktok.com/@brittneycanterbarbe] YouTube [https://www.youtube.com/channel/UCbs84diXhPu-jfeTsMIegmw]

38: Negotiating for Corporate Success (Part 3)

Are you tired of leaving money on the table?  When I was in corporate, I accepted a job offer for a six-figure salary, not realizing that my predecessor was making 26% more for the same exact role. After seeing this, I realized that I had been conditioned by society to be so grateful for the first offer and not to negotiate, leading me to leaving a significant amount of money on the table. Through my experience, I later realized that the majority of job offers extended to men were countered, while only about 0.8% of offers extended to women were. That’s why in this new episode of the PowHER House podcast, we are continuing our negotiation series and talking through the toxic beliefs and societal conditioning that hinder women's negotiating efforts, while also sharing strategies on how to overcome them.  I am talking through how to command your power, embrace a love of money and success, and hire subject matter experts to improve your negotiating skills and overall worth. Make sure to tune in, grab your workbook with the link below and listen to the other episodes in the series if you haven’t already! You’ll learn: * How to negotiate like a white dude * The culture of paying sticker price in business * How to overcome salary negotiation challenges as a woman * Embracing financial success as women * The art of salary negotiation Download your free workbook HERE [https://share.hsforms.com/1K26eGV-3Q7WwNJJadO0Kbwd8n8h] Join me at the PowHER Summit HERE [https://powhersummit.com/] Get started with my Build Unshakeable Confidence Course HERE [https://claimyourpowher.lpages.co/dominatetheboardroom-organic/] Visit my website for more information on how we can work together: claimyourpowher.com [https://claimyourpowher.com/] Stay Connected with Brittney: Facebook, [https://www.facebook.com/brittneycanterbarbe/] Instagram, [https://www.instagram.com/brittneycanterbarbe/] TikTok, [https://www.tiktok.com/@brittneycanterbarbe] YouTube [https://www.youtube.com/channel/UCbs84diXhPu-jfeTsMIegmw]