Your Ancestors Have a Message! | Dr. Lakara Foster

Are YOU dealing with a NARCISSIST? 9 WARNING signs YOU shouldn't IGNORE!

Send us Fan Mail [https://www.buzzsprout.com/2329020/fan_mail/new] Are you dealing with a narcissist—or trying to make sense of a relationship that leaves you feeling unheard, emotionally drained, or questioning your own reality? In this episode of The R.E.A.L. Roots & Resilience Podcast, we explore the complex connection between narcissistic traits, ghosting, childhood experiences, emotional safety, and the family patterns that can influence our relationships for years. Our panel shares personal stories and professional insights about difficult parent-child relationships, codependency, boundaries, attachment wounds, and the search for healing. We discuss how unhealthy dynamics can shape the way we communicate, love, trust, and connect with others—and what it takes to break cycles that may have existed long before we arrived. Along the way, we tackle important questions: • How can you recognize narcissistic traits in relationships? • Why do some people struggle to communicate and choose to ghost instead? • How do childhood experiences influence adult relationships? • What does emotional safety actually look like? • How can faith, therapy, and self-awareness help us heal and grow? Whether you’re navigating challenging family dynamics, recovering from emotional wounds, setting healthier boundaries, or seeking a deeper understanding of yourself and others, this conversation offers insight, reflection, and hope. 💬 Join the conversation: Have you ever experienced narcissistic behavior, ghosting, or family patterns that affected your relationships? What helped you heal? 🔔 Subscribe for more conversations on mental health, relationships, faith, healing, family history, and resilience. Support the show [https://www.buzzsprout.com/2329020/support]

Was THIS really the LOVE story of Harriet Tubman? | Terrell Green

Send us Fan Mail [https://www.buzzsprout.com/2329020/fan_mail/new] In this thought-provoking episode of The R.E.A.L. Roots & Resilience Podcast, we sit down with playwright, producer, and storyteller Terrell M. Green, creator of the controversial rap-poetic musical Harriet Tubman: Love Slave. The production sparked national conversation and media attention, including coverage on CNN, for its bold reimagining of one of America's most revered historical figures. Terrell takes us behind the headlines to discuss the inspiration behind the musical, the public reactions it generated, and the criticism and support that followed. We explore the challenges of telling stories about historical icons in new ways, the responsibility artists have to historical truth, and why he believes Harriet Tubman's humanity—including her experiences with love, loss, and personal struggle—deserves to be part of her legacy. Beyond the controversy, this conversation is a powerful exploration of creativity, artistic courage, and the role of storytelling in shaping cultural memory. Terrell shares his journey as a theater creator, the importance of challenging audiences, and how he balances historical research with artistic interpretation to make history accessible, relevant, and emotionally resonant for modern audiences. Whether you're interested in theater, Black history, creative expression, or the ongoing debate about who gets to tell our stories and how they're told, this is a conversation you won't want to miss. Support the show [https://www.buzzsprout.com/2329020/support]

THIS is what the UNIVERSE told ME | Zhailon Levingston

Send us Fan Mail [https://www.buzzsprout.com/2329020/fan_mail/new] What happens when theater becomes more than entertainment—and turns into a tool for activism, healing, and social change? In this powerful episode of R.E.A.L. Roots & Resilience, we sit down with Tony Award-winning director, educator, and activist Zhailon Levingston, one of the most influential voices redefining American theater today. Raised in Louisiana and celebrated as the youngest Black director on Broadway, Zhailon is helping transform some of the nation’s most historic cultural institutions while amplifying stories that have too often been left unheard. From his groundbreaking work as co-director of Cats: The Jellicle Ball to his leadership with the Tony Award-winning Broadway Advocacy Coalition, Zhailon shares how art can challenge systems, reclaim narratives, and create space for communities seeking visibility, belonging, and liberation. Together, we explore the power of storytelling as resistance, the importance of representation in shaping identity, and how ancestry, activism, and artistry continue to influence his work on and off the stage. We also discuss the cultural impact of centering Black, queer, and marginalized voices in spaces that have historically excluded them—and why the future of theater depends on whose stories get told. Whether you’re passionate about the arts, social justice, leadership, or the transformative power of culture, this conversation offers a thought-provoking look at how creative expression can inspire change far beyond the stage. Join us for an unforgettable conversation with Zhailon Levingston—a visionary director using art not only to entertain, but to challenge, heal, and transform the world around us. Support the show [https://www.buzzsprout.com/2329020/support]

Find Out the TRUTH of Connecticut's BLACK Soldiers HERE! - John Mills

Send us Fan Mail [https://www.buzzsprout.com/2329020/fan_mail/new] In this powerful Season 2 premiere of The R.E.A.L. Roots & Resilience Podcast, we sit down with genealogist, historian, and author John Mills to uncover remarkable stories of courage, resilience, and legacy. John discusses his groundbreaking new book, The Narrative of Primus, which traces the life of Primus, a young African boy who survived the horrors of enslavement in colonial Connecticut and whose descendants would go on to shape American history. Through meticulous research, John reveals the hidden stories of Black patriots, including members of the historic 29th Connecticut Colored Infantry Regiment who fought for freedom, dignity, and recognition during the Civil War.   The conversation also explores the deeply personal inspiration behind the  Alex Breanne Corporation, the nonprofit John founded to research and preserve the histories of formerly enslaved individuals and their descendants. What began as a family story grew into a mission to restore forgotten voices, reconnect families to their roots, and ensure these important histories are never lost.   From untold stories of enslavement and military service to the transformative power of genealogy and historical truth, this episode is a moving reminder that understanding our past helps us better understand ourselves. Listen as we explore: * The hidden history behind The Narrative of Primus * The legacy of the 29th Connecticut Colored Infantry * Connecticut’s often-overlooked role in slavery and Black military service * The emotional journey of tracing ancestral stories * The heartfelt creation and mission of the Alex Breanne Corporation * Why preserving these stories matters for future generations Some stories are forgotten. Others are waiting to be found. This is one of them. Support the show [https://www.buzzsprout.com/2329020/support]

The PAIN You Didn't Ask For Has a Purpose...Here's WHY | Rev. Dr. Odell Montgomery Cooper

Send us Fan Mail [https://www.buzzsprout.com/2329020/fan_mail/new] In this powerful and deeply moving episode of The R.E.A.L. Roots & Resilience Podcast, we sit down with Rev. Dr. Odell Montgomery Cooper—author, speaker, and founder of Interruptions Without Walls—for a conversation that is as heartbreaking as it is transformative. Dr. Cooper shares her personal journey through unimaginable loss following the tragic death of her son, and how that pain became the catalyst for purpose. Through her books Interruptions and Letters to My Son, she offers a raw and honest look at grief, faith, and the process of rebuilding after life-altering trauma. This episode goes beyond storytelling—it’s a call to action. We explore the importance of breaking generational cycles of trauma, creating space for honest conversations, and confronting the emotional patterns that keep us stuck. Dr. Cooper challenges us to stop avoiding the hard truths and instead lean into healing, accountability, and growth. If you’ve ever faced loss, questioned your purpose, or struggled to make sense of pain—this conversation will meet you exactly where you are. Because sometimes, the pain you didn’t ask for… becomes the purpose you were meant to walk in. Support the show [https://www.buzzsprout.com/2329020/support]