Cover image of show The Raising Emotionally Intelligent Humans Podcast

The Raising Emotionally Intelligent Humans Podcast

Podcast by Heidi Lindeman

English

Health & personal development

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About The Raising Emotionally Intelligent Humans Podcast

Raising emotionally intelligent children is more important than ever — and for many moms, it starts with the emotional work we’re doing inside ourselves.In a world where kids are navigating big emotions, constant stimulation, and increasing disconnection, moms are asking how to raise emotionally intelligent children — children who can understand their feelings, regulate their emotions, build empathy, and stay connected to themselves and others. What often gets overlooked is this: motherhood is one of the most powerful times we grow our own emotional intelligence, too.I’m Heidi — a therapist, a single mom by choice of two young children, and a human who believes emotional growth happens in real life, not in perfection.On this podcast, I share honest stories from motherhood — the moments that challenge me, soften me, frustrate me, and slowly change me. Through these real-life stories, we explore what it actually looks like for moms to develop emotional intelligence in ourselves so we can nurture it in our children.This isn’t a podcast about parenting techniques or doing it “right.”It’s about emotional awareness, nervous system regulation, repair after conflict, breaking generational cycles, and growing alongside our kids with compassion and honesty.You’ll hear reflections on anger, shame, emotional regulation, connection, and healing — along with occasional grounding practices and guided meditations created especially for moms raising young children.If you’re a mom looking for a parenting podcast about emotional intelligence — one that blends therapy-informed insight with real, relatable motherhood stories — you’re in the right place.This is how we grow ourselves as moms.This is how we raise emotionally intelligent children.This is how we raise a more emotionally intelligent world — together.

All episodes

13 episodes

episode EP5. Getting Pregnant AGAIN!? My Quest to Make a Libra Baby – Mini Series artwork

EP5. Getting Pregnant AGAIN!? My Quest to Make a Libra Baby – Mini Series

Heidi Lindeman shares her experience of preparing for a second child as a single mom by choice, navigating pregnancy with a toddler, and the emotional journey of pregnancy. She discusses her initial reluctance, the challenges of pregnancy, and the anticipation of her baby's arrival. She delves into the fixation on having a Libra baby and the importance of astrology to her. She discovers that not all births are traumatic. Takeaways * Pregnancy as a single mom by choice can be emotionally and physically challenging * The desire for a specific gender of the baby can be a deeply emotional experience * Not all births are traumatic - a realization. * The desire to influence the astrology chart of the baby.

3 Jun 2026 - 28 min
episode My Baby’s Growing: The Big Feelings of Sending Your Baby to Kindergarten (Special Episode) artwork

My Baby’s Growing: The Big Feelings of Sending Your Baby to Kindergarten (Special Episode)

The podcast episode revolves around the emotional journey of a mother as her child prepares to enter kindergarten. It explores the logistical and emotional aspects of this transition, highlighting the need for emotional support and connection among mothers during this phase. Go here to read more about the Kindergarten Mom Gathering and register. https://selfgroundedtherapy.org/mom-were-growing/ [https://selfgroundedtherapy.org/mom-were-growing/] I send you my gratitude for sharing this episode and offering with other moms. Let's be in community and support each other through a pretty big transition as moms. Takeaways * Kindergarten Transition * Emotional Preparation Chapters * 00:00 Preparing for Kindergarten * 10:04 Offering for Moms

2 Jun 2026 - 17 min
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