How to be Friendly

Why Design Signifies

Far from being some sort of luxury or add-on, good design is central to a good society. It changes how we feel and interact. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/58Lmt Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/ClG-b SOCIAL MEDIA Feel free to follow us at the links below: Facebook: https://www.facebook.com/theschooloflifelondon/ X: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflifelondon/ CREDITS Brought to you by http://www.theschooloflife.com Produced in collaboration with Mad Adam Films http://www.madadamfilms.co.uk #TheSchoolOfLife Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Why Are Minor Joys So Readily Missed, and Why Are They Essential?

Emotional Intelligence, Daily. Start now: https://www.theschooloflife.com/subscription/ Get weekly insights for better relationships, deeper self-knowledge, and inner calm straight to your inbox: https://www.theschooloflife.com/signup/ Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Regulating your Mood: Tips for Staying Present | The School of Life

Why is it so hard to regulate your emotions? Learn how to stay in tune with your mood and embrace emotional fluctuations. Read our article, ‘We are made of moods’ to find out more about your changing emotional states: https://www.theschooloflife.com/article/we-are-made-of-moods/ ?utm_source=youtube&utm_medium=description&utm_campaign=We%20are%20made%20of%20moods Our moods are affected by the smallest of changes – from fluctuations in our blood sugar content and serotonin levels, to whether or not our partner gave us a kiss before we left for work. In turn, our emotions condition almost every aspect of our behaviour: how we respond to events, react to challenges, and feel about ourselves. Understanding just how powerfully our emotional state impacts our thoughts and actions can help us manage those effects more readily – and build a more stable and forgiving relationship with ourselves. ☀️📚 About The School of Life: We are a passionate group of people on a mission to bring about healing, growth, calm and self-understanding. We derive our ideas from psychology, psychotherapy, philosophy, art and culture. As our name – The School of Life – suggests, we are here to teach people how life can be lived and what can make it truly worthwhile, effective and fulfilling. To discover more, visit our website and subscribe today: https://www.theschooloflife.com/subscribe-for-the-app-and-unlimited-website-articles/ --- ✅ To keep up-to-date with all of our upcoming YouTube videos, subscribe to our channel here: https://www.youtube.com/@theschooloflifetv?sub_confirmation=1 --- 📈 Do you want to equip your business with the tools to promote emotional well-being and success? Contact us today to find out about our programmes: https://www.theschooloflife.com/at-work/who-we-are/ --- ☎️ Find us on other social channels: X: https://x.com/TheSchoolOfLife/ Instagram: https://www.instagram.com/theschooloflifelondon/ LinkedIn: https://www.linkedin.com/company/the-school-of-life/ TikTok: https://www.tiktok.com/@theschooloflife?lang=en Credits Mike Booth https://www.youtube.com/user/somegreybloke #TheSchoolOfLife #MoodChanges #EmotionalAwareness Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Questions to Examine your Parents

We might think back to our pasts and give our carers a score out of ten to measure how things went. It isn’t unfair or mean sometimes - in the privacy of our own minds - to hold people to account. Finish the sentence, "My Parent made me' below and give each a score out of 10. My parent made me: - feel deeply loved and wanted. - Was often highly attuned to what I actually felt - Was able to tolerate a degree of innocent disobedience - Was authentically happy about my success - Lacked sadistic impulses - Avoided imposing too many of their own issues on me - Didn’t demand to be admired - Wasn’t too exciting - Knew how to play - Had boundaries - Tolerated dissent - Took an interest in my ‘small’ joys and pains We don’t need a score of a hundred and twenty to be robust, but if things were to drop much below sixty, there might be grounds for a good deal of reflection and sorrow. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/4dSKU Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/0MF1U FURTHER READING You can read more on this and other subjects here: https://bit.ly/3Mdm2fy “Some people assume that you can’t really say what a good — or indeed a bad — parent actually is. But we don’t agree. So we’ve designed a checklist of what we think makes up a good parent…” MORE SCHOOL OF LIFE Watch more films on SELF in our playlist: http://bit.ly/TSOLself SOCIAL MEDIA Feel free to follow us at the links below: Facebook: https://www.facebook.com/theschooloflifelondon/ X: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflifelondon/ LinkedIn: https://www.linkedin.com/company/the-school-of-life-for-business/ CREDITS Produced in collaboration with: Gemma Green-Hope http://gemmagreenhope.com Sarah Hope http://www.artist-sarah-hope.co.uk Title animation produced in collaboration with Vale Productions https://www.valeproductions.co.uk/ Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

The Ancient Source of Cancellation

It’s natural for most of us to spend time descending into worry about our reputation: what if we are accused of something, what if we are ostracised, mocked and cancelled? A useful way out of the panic was suggested many centuries ago by the Stoic thinkers of Ancient Greece and Rome. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/n1w4X Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/gMqIG FURTHER READING You can read more on this and other subjects here: https://bit.ly/3enfYod “It’s natural for most of us to spend time worrying about our reputation: what others think of us, whether we are deemed good or bad by the community… This can quickly become a painful topic, and our thoughts can descend into bonfires of worry: what if we are accused of something, what if we are ostracised and mocked, what about if we become a pariah? A useful way out of the panic was suggested many centuries ago by the Stoic thinkers of Ancient Greece and Rome. They suggested that we divide the topic of reputation into two. On the one hand, who we are and what we think of ourselves. And on the other: what other people may decide to declare or say about us.” MORE SCHOOL OF LIFE Watch more films on SELF in our playlist: http://bit.ly/TSOLself SOCIAL MEDIA Feel free to follow us at the links below: Facebook: https://www.facebook.com/theschooloflifelondon/ X: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflifelondon/ LinkedIn: https://www.linkedin.com/company/the-school-of-life-for-business/ CREDITS Produced in collaboration with: Compote Collective http://compote-collective.com Title animation produced in collaboration with Vale Productions https://www.valeproductions.co.uk/ Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]