How To End Worrying

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We worry so much about lots of things that turn out never to happen... How can we stop? FURTHER READING You can read more on this and other subjects here: https://b4f4.short.gy/RYv9Nq “We spend a lot of our lives worrying but one of the basic things we almost never remember to do is to go back and check how our worries fared against reality. For example, one week, we might be worried about running out of money; the next of being sued by a contractor at work; the third about having offended a friend, the fourth of being brought down by a rumour on social media and the fifth about leaving out something key from our tax returns. The worries go on and on, shifting relentlessly from one target to another - ruining our precious time on earth in the process. What we seldom ever get around to doing - once the event is past - is pausing to compare the scale of the worry with what actually happened in the end. We are too taken up with the next topic of alarm ever to return for a composed audit…” MORE SCHOOL OF LIFE Watch more films on SELF in our playlist: http://bit.ly/TSOLself SOCIAL MEDIA Feel free to follow us at the links below: Facebook: https://www.facebook.com/theschooloflifelondon/ X: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflifelondon/ LinkedIn: https://www.linkedin.com/company/the-school-of-life-for-business/ CREDITS Produced in collaboration with: Léon Moh-Cah http://leonmohcah.com Title animation produced in collaboration with Graeme Probert www.gpmotion.co.uk Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Why We Love to Suffer

Masochism is the belief that one is secretly deserving of punishment. Whilst sexual masochism can be fun, emotional masochism - which is much more common - often stems from unexamined trauma. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/YPdGB Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/jTnaT FURTHER READING You can read more on this and other subjects here: https://bit.ly/3hMJ6T2 “The word Masochism derives, somewhat unfairly for him and his family, from the Austrian 19th century aristocrat and writer, Leopold von Sacher-Masoch. As a young man, Leopold made a conventional marriage to a fellow member of the nobility, Aurora von Rümelin, but he swiftly discovered that his sexual tastes could not be accommodated within the relationship. When he was contacted by an admiring reader, a Baroness Fanny Pistor, under the ostensible excuse of seeking help with her writing style, he was able to discover a whole new side to his sexual identity. What he wanted most of all was that Fanny would dress in a grand and imperious-looking fur coat, flog him, dominate him and treat him with haughty cruelty. He wanted Fanny to call him ‘Gregor’, at that time a popular servant’s name – and when they travelled, despite being far wealthier than her, insisted on being forced to sit in third class while she took her place in first…” MORE SCHOOL OF LIFE Watch more films on SELF in our playlist: http://bit.ly/TSOLself SOCIAL MEDIA Feel free to follow us at the links below: Facebook: https://www.facebook.com/theschooloflifelondon/ X: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflifelondon/ CREDITS Produced in collaboration with: Gemma Green-Hope http://www.gemmagreenhope.com/ Title animation produced in collaboration with Vale Productions https://www.valeproductions.co.uk/ Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

15. juli 20268 min

How To End Worrying

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