The Shake Up Podcast with Candice Harvey

119. The 6 Reasons Your Life Feels Like Groundhog Day - and How to Shake Yourself Out of It.

Send Candice a text! [https://www.buzzsprout.com/2166241/fan_mail/new] Heads up - this episode might feel more like a slap in the face than a shake-up. But there you go, you've been warned. Now carry on. It's June. Half the year is basically gone. And can we just be honest for a second - how does life actually feel compared to January? Because January had energy, didn't it? January had plans and intention and that whole fresh start feeling. And then February happened. And March. And somehow it's June and things feel a little… flat. A little same. A little bit... wake up, work, scroll, sleep, repeat. Sound familiar? This episode is for you. This week Candice is breaking down 6 reasons your life might be feeling like Groundhog Day right now - and what to do about each one. Some of it will resonate. Some of it will annoy you. All of it is worth hearing. In this weeks episode we talk about: * The quiet habit that keeps you stuck in the fog * Why the flat energy at work might have more to do with you than you think * The conversation you've been avoiding (yeah, that one) * What your strengths have to do with that nagging "something's missing" feeling * The one thing that underpins absolutely everything It's June. There's still half a year left. That's not nothing. Cheeky PSA for anyone who works in a team and gets a regular pay cheque - first of all, jealous - second of all, I need five minutes of your time. There's a survey link below and filling it out basically means you're a co-author of Book #2. Not really. But kind of. Please and thank you x  Here is the link to the survey. [https://docs.google.com/forms/d/e/1FAIpQLScOEAe68xg5_Itojq_Q2oBBvXWb5257QnsN3p1C4UpWFun-tQ/viewform?usp=header]  🎧 If this episode made you think, laugh, or question something - send it to someone who needs a little permission to do life differently.  📲 Screenshot, tag me @candiceharvey__, and let me know what hit home. Oh and check out my FUN website for all my services: www.candiceharvey.com

118. No BS Reflection: Where Are You Really at in 2026?

Send Candice a text! [https://www.buzzsprout.com/2166241/fan_mail/new] Halfway through 2026... are you actually where you said you would be in January? We bought a house. Book 2 is in progress. And somehow it's almost June already - how the bloody hell did that happen?! But before we get into all of that - can we talk about the fact that 2026 is absolutely flying and most of us haven't stopped long enough to ask ourselves if we're actually on track? Because same. This week Candice gets real about her own mid-year reality check - the good, the uncomfortable, and the stuff she'd been quietly calling "fine" (spoiler: it wasn't). She's sharing the 5 questions she sat down with last weekend that brought up ALL the things - and trust us, yours will too. Grab your notes app, a pen, a coffee - whatever you need - because you're going to want to actually answer these ones. Don't just nod along. I see you 👀 In this episode we chat about: * The thing you've been pretending is fine - but really isn't. * Where you might be coasting (no judgment, but also… a little judgment) * A two-column exercise that hits different when it comes to your energy * Getting ruthlessly clear on what actually matters for the rest of the year * The bold move you've been putting off - and why June is your month Also - if you work for someone else and get a regular pay cheque, Candice needs you in her survey. Here's the link [https://forms.gle/oQKCJPxA4foR3npD9]. It's short, it's painless, people have actually enjoyed it. Thank youuuuu🙏 🎧 If this episode made you think, laugh, or question something - send it to someone who needs a little permission to do life differently.  📲 Screenshot, tag me @candiceharvey__, and let me know what hit home. Oh and check out my FUN website for all my services: www.candiceharvey.com

117. Two Competitors Walk Into a Conference… (feat. Ange Davies)

Send Candice a text! [https://www.buzzsprout.com/2166241/fan_mail/new] Two competitors walk into a conference... and instead of sizing each other up, they swapped pricing, shared strategies and became each other's biggest cheerleaders.  True story ;)  This week Candice [https://www.instagram.com/candiceharvey__/] is joined by Ange Davies [https://www.instagram.com/mind.your.grit/] from Mind Your Grit, and they're getting into why collaboration might be the single best thing you do for your career, your business, and honestly, your life. IN THIS EPISODE: Candice and Ange unpack one of the most common (and quietly costly) patterns in workplaces and businesses - defaulting to competition when collaboration would serve you way much better.  Whether you're running your own business or working alongside colleagues every day, this one's for you. You'll hear them get into: * Why people default to competition instead of collaboration  *  The hidden cost of a competitive mindset in workplaces  *  What true day-to-day collaboration actually looks like  *  What’s really going on when someone feels threatened by a peer  *  How trust is built (and broken) in professional relationships  *  Why their own relationship has never felt competitive - even in the same industry  *  What to do if you’re stuck in comparison mode right now This is a straight conversation about fear, insecurity, and what becomes possible when you stop protecting yourself from people who could actually help you grow. Because most people aren’t stuck because they lack talent. They’re stuck because they’re competing in rooms where they could be collaborating. Connect with Ange Davies - an incredible human! https://www.instagram.com/mind.your.grit/  Angela Davies is a leadership, wellbeing and performance consultant and speaker with over 16years’ experience in corporate leadership, HR and senior financial services roles. Founder of Mind Your Grit, Angela helps individuals and organisations strengthen leadership and performance without compromising health, blending evidence-based psychology with movement and nervous system regulation. She is also the host of the Work and Wellness podcast and is currently completing a Masters in Psychology. 🎧 If this episode made you think, laugh, or question something - send it to someone who needs a little permission to do life differently.  📲 Screenshot, tag me @candiceharvey__, and let me know what hit home. Oh and check out my FUN website for all my services: www.candiceharvey.com

116. From Book to Audiobook: What No One Tells You. Miish Grixti Has The Mic.

Send Candice a text! [https://www.buzzsprout.com/2166241/fan_mail/new] Three months ago, The Shake Up landed in the world. And what three months it's been. I didn't know what to expect when I put that book out...  Honestly, I half convinced myself only my mum would read it.  But then the messages started coming in - from people I know, people I don't, and one lady in Spain (still can't get over that one). And somewhere in the middle of launch week, an email landed in my inbox from someone offering to come on the podcast and interview me about the book at the three-month mark. That person was Miish Grixti [https://miishgrixti.com/]. And that email is one of the nicest things anyone has ever offered to do for me. I met Miish about four years ago at a business workshop in Brisbane - and the moment you meet her, you just can't help but love her.  She's warm, she's real, she's the kind of person who makes you feel like you've known her forever.  She's also a creative strategist and coach who helps business owners shape and sell their work - especially when they're too close to it to see it clearly.  She's the founder of WriteLikeYou.app and has spent the past eight years helping coaches, creators, authors and personal brands close the gap between how good their work is and how well it actually lands. Oh - and she lives on a dairy farm in northwest Tasmania surrounded by rolling green hills and 500 cows.  Today, I handed her the mic. And she asked me everything... eeeekk... In this episode we talk about: * What the past three months of having a book in the world has actually felt like - the messages, the surprises, the moments that stopped me in my tracks * The writing process - how I wrote The Shake Up in three focused weeks and why I couldn't have done it any other way * The audiobook - what I thought it would be like vs what it actually was (spoiler: sweat. so much sweat.) * What I'd do differently if I launched it again * What's next - including a hint at book two (and three) and who it's for Grab The Shake Up book — available now in paperback and audiobook. Grab your copy HERE [https://www.amazon.com.au/dp/B0GJ5H1G7M].  Connect with Miish Grixti: Instagram [https://www.instagram.com/miishgrixti/] or https://miishgrixti.com/ - go do it now - she's AMAZING! 🎧 If this episode made you think, laugh, or question something - send it to someone who needs a little permission to do life differently.  📲 Screenshot, tag me @candiceharvey__, and let me know what hit home. Oh and check out my FUN website for all my services: www.candiceharvey.com

115. How To Speak More Confidently On Stage… Like Candice Harvey.

Send Candice a text! [https://www.buzzsprout.com/2166241/fan_mail/new] This episode wasn’t planned… and that’s exactly why you need to listen. Last week I was in Canberra MCing a conference for the Risk Management Institute of Australasia - nearly 400 people, massive keynote lineup, big energy. I was there to MC. That was the job. But after Day 1, something interesting happened… Person after person kept coming up to me asking the same thing: “How do I become a more confident speaker like you?” So… I mentioned it to the interim CEO - and within minutes, I was locked in to run a session the very next day. We ran it straight after Todd Sampson’s keynote (no pressure)… and the room was packed. Seats full, people standing at the back, leaning in. Which told me one thing... This is something people really want. So, I’ve taken that exact session - the one I pulled together overnight - and brought it straight to The Shake Up Podcast. If you’ve ever: * Avoided speaking up in a meeting * Said no to an opportunity because you felt “not ready” * Or thought “I could never speak like that” This one’s for you. No fluff. No theory. Just real, practical ways to help you back yourself and start showing up differently. Because confidence doesn’t come before you do the thing… It comes because you did. Hit play - and let’s shake things up. 🎧 If this episode made you think, laugh, or question something - send it to someone who needs a little permission to do life differently.  📲 Screenshot, tag me @candiceharvey__, and let me know what hit home. Oh and check out my FUN website for all my services: www.candiceharvey.com